Description

The Unplugged Life Podcast: Your Reset for Depleted Mums

You pick up your phone to “quickly check” something, and suddenly an hour or more has vanished. You’re caught in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, your life, and most importantly, yourself. Sound familiar?

The Unplugged Life is your weekly reset, created especially for depleted mums who are running on empty, weighed down by the mental load, and longing for a break from the constant demands of modern motherhood. It’s time to step back from the ‘always-on’ culture, release the mum-guilt, and gently reconnect with what truly matters, your own well-being.

Join Clare, a seasoned yoga teacher and mentor who truly gets the exhaustion and the juggle. Each episode blends science-backed insights, honest conversations, and nervous system-aware practices designed to help you:

• Ease anxiety and soften the edges of overwhelm
• Reclaim your energy and precious time
• Find real balance, even when life feels relentless
• Learn how to ‘mother yourself’ with compassion, so you can show up for your loved ones, and for you

If you’re ready to swap mindless scrolling for mindful living, presence, and a sense of enoughness, you’re in the right place. Hit play and let The Unplugged Life be your invitation to rest, reset, and remember: you are not alone.

🎧 New episodes every week. Subscribe and start your journey to lasting calm today!

Music by Uppbeat Creators - https://share.uppbeat.io/n2t0rxvxyipj