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| Episode | Date |
|---|---|
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🪷 The Stillness Between: 6-Minute Meditation for Calm and Presence
|
Aug 30, 2025 |
|
🔥 The Fire Within: A 9-Minute Reset for Inner Strength
|
Aug 30, 2025 |
|
🌸 Spring Renewal 10-Minute Reset 3/3: Step Into Your Season
|
Apr 03, 2025 |
|
🌸 Spring Renewal 10-Minute Reset 2/3: Return to Light
|
Apr 03, 2025 |
|
🌸 Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind
|
Apr 03, 2025 |
|
Clear the Chaos: A SOFI Original Story of Stillness in a Noisy World
|
Apr 01, 2025 |
|
It’s Never Too Late: The Story of Valmiki
|
Mar 24, 2025 |
|
Box Breathing: A Guide to Calm and Focus
|
Mar 24, 2025 |
|
7-Day Grounding Meditation Series – Day 7 – Morning: Ground Yourself in Gratitude
|
Mar 24, 2025 |
|
7-Day Grounding Meditation Series – Day 6 – Morning: Build Inner Strength and Balance
|
Mar 24, 2025 |
|
7-Day Grounding Meditation Series – Day 5 – Morning: Awaken Grounded Energy
|
Mar 24, 2025 |
|
7-Day Grounding Meditation Series – Day 4 – Morning: Find Stability and Focus
|
Mar 23, 2025 |
|
7-Day Grounding Meditation Series – Day 2 – Night: Ground Yourself for Peaceful Rest
|
Mar 23, 2025 |
|
7-Day Grounding Meditation Series – Day 2 – Morning: Begin with Strength and Clarity
|
Mar 23, 2025 |
|
7-Day Grounding Meditation Series – Day 1 – Night: Unwind and Release the Day
|
Mar 23, 2025 |
|
7-Day Grounding Meditation Series – Day 1 – Morning: Root Yourself in the Present
|
Mar 23, 2025 |