Soul hugs
By ernaaa_au
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Category: Self-Improvement
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Episodes: 35
Description
Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection.
Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP)
With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself.
My mission is to remind you: You are not alone with your thoughts.
| Episode | Date |
|---|---|
|
We are baaack…
|
May 02, 2026 |
|
new year new start
|
Apr 08, 2026 |
|
2025 wrapped - let’s take the good parts
|
Dec 30, 2025 |
|
Our honest self assessment for a better life PT.2
|
Dec 24, 2025 |
|
Let’s start at the beginning: an honest self-assessment
|
Dec 19, 2025 |
|
I am here
|
Dec 09, 2025 |
|
Bonus: a little off-topic chat
|
Dec 02, 2025 |
|
“Atomic Habits” & the quiet spark inside us
|
Nov 25, 2025 |
|
To new beginnings…
|
Nov 06, 2025 |
|
Whistler Wisdom- the actual wisdom Part
|
Oct 15, 2025 |
|
Whistler Wisdom Pt. 1- A journey through my texts, Introduction and understanding my perception
|
Oct 08, 2025 |
|
With emptiness and pain
|
Sep 23, 2025 |
|
There was so much hate and emptiness
|
Sep 17, 2025 |
|
The Grande Final- Montreal series PT.4
|
Aug 12, 2025 |
|
Between F1, Netflix and more than one mission
|
Aug 05, 2025 |
|
My personal F1 Fever dream - Montreal Part 2
|
Jul 29, 2025 |
|
Montreal Part 1 - There is no way I’m gonna stay
|
Jul 22, 2025 |
|
The in between state of being
|
Jul 15, 2025 |
|
Asking Chat GPT to uncover the truth?
|
Jul 01, 2025 |
|
Asking Chat GPT to uncover the truth?
|
Jun 24, 2025 |
|
Love is everywhere PT.2
|
Jun 21, 2025 |
|
Love is everywhere
|
Jun 21, 2025 |
|
Coming home or going home?
|
May 27, 2025 |
|
Men’s Mental Health w Jacob- Part 2
|
May 20, 2025 |
|
The simple feeling of loneliness
|
May 13, 2025 |
|
Problems don’t have a gender- Men’s Mental Health w Jacob
|
May 09, 2025 |
|
How everything became too much- and why
|
Apr 29, 2025 |
|
The sky looks different
|
Apr 22, 2025 |
|
Becoming a whole - Bonus Episode: the background stories
|
Apr 15, 2025 |
|
Becoming a whole- the step after being able being alone
|
Apr 08, 2025 |
|
Whistler, Whistler, Whistler,… Pt.2 with Jacob
|
Apr 05, 2025 |
|
Whistler, Whistler, Whistler,…
|
Apr 04, 2025 |
|
How to start a podcast and why? - My Story Pt.2
|
Apr 03, 2025 |
|
Travelling without a plan? Sure. - My Story
|
Apr 02, 2025 |
|
Intro “Soul hugs”
|
Mar 27, 2025 |