The Recovery Room

By Gena Georgia

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Category: Self-Improvement

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Episodes: 54

Description

Hi Gorgeous! Welcome inside The Recovery Room, your safe space, as a neurodivergent woman, navigating boundaries inside dysfunctional family dynamics and relationships. I'm your host Gena Georgia and I help you through the wobble of boundary setting. No more being sat there at 3:33am going round in circles in your head about what went down in the family group chat. We don't believe in gaslighting ourselves into thinking we are bad people for wanting peace between our ears around here. You deserve a peaceful life my wonderous sparkly unicorn and we are going to go on this adventure together.
I've learned to come through the other side of some pretty had things in my life: SA, drug addiction, domestic violence relationship, dissolving my marriage after he relapsed and following through on the consequences as he earned his way back, watched my son be saved by his medical team and went no contact with both my parents after a lifetime of people pleasing my way for love. My lived experience has seen me have to learn what healthy relationships are and understand when I'm not in one to protect myself. This podcast is my way of sharing what I have learned, so you don't have to take 37 years to figure it out. My mission is simple: to help you create boundaries that help you live a life you can look back on and be proud of; to feel valued and surround yourself with people who see your worth and celebrate it. And it starts with you and we're doing it together. I'm so excited you're here. If you love feeling powerful in your own life, you're gonna love this podcast! Stick around and subscribe so you never miss an episode xx

Episode Date
14 years clean and sober: reflections of the last year
Oct 09, 2026
Micro boundaries that help my mental health as an AuDHDer
Oct 03, 2026
3 Stupidly Simple Yet Hella Effective Ways to Get You Through the Darker Days.
Sep 18, 2026
Getting a PHD in Resilience: Navigating What Life Throws Your Way
Sep 04, 2026
3 Questions you never learnt to ask yourself as a people pleaser: Get back your time, energy and sanity
Aug 30, 2026
What Peace Feels Like After Survival: It's not what I expected. A life update from yours truly and a peak of the BTS no one speaks about after boundaries & peace becomes reality
Aug 22, 2026
The Reason You Word Vomit & What To Do Instead
Aug 07, 2026
How to Know Your Boundaries Are Actually Working: 3 Signs You're Making Progress Without Realising It
Jul 31, 2026
Why Setting Boundaries Feels Like You're Doing Something Wrong and How to Stand Firm Anyway
Jul 25, 2026
The voice in your head that sounds like your mum & how to evict it
Jul 11, 2026
Homeopathy & Bringing the Body Back into Balance with Guest Jessica Goh
Jul 02, 2026
Black Sheep to Sparkly Unicorn: How Your Family Created the Persona You’re Now Breaking Free From
Jun 23, 2026
Why Your Boundaries Keep Failing: Rules of Engagement, Access & Tolerance Explained (Neurodivergent + Trauma Perspective)
Jun 17, 2026
Why just boundary scripts don't work & how to really make your boundaries stick
Jun 10, 2026
From the Vault: Holding Space for Loved Ones | Why Survivors Make the Best Healers
Jun 04, 2026
What it Means to Love Yourself More with Guest Lauren Ferris
May 28, 2026
Neurodivergence, Trauma and Making Accommodations
May 20, 2026
Reshaping Your Reality: Energy Work & Mentorship with Guest Christina Atlanta
May 12, 2026
Hidden in Plain Sight: How Abusers Groom Victims and Their Circles
May 05, 2026
How I Went No Contact with my Mother: The 5 Phases of Separation
Apr 28, 2026
Lived Experience, AuDHD, and Building a Support Directory
Apr 21, 2026
Heal your body the ancient way with Sound with Guest Renae
Apr 08, 2026
Part 2: to the depths April reading. Discover what's shifting for you this month and what forward momentum looks like for you
Apr 01, 2026
Part 1: You were Persecuted for this in your Past Life but not Anymore: Your Voice is Needed!
Apr 01, 2026
From Misaligned to Magnetic: Finding Your Dream Business Community with Guest Hannah
Mar 18, 2026
Cyclical Living 101: Menstrual, Moon & Earth Rhythms with Guest Sarah
Mar 10, 2026
What if you never got it wrong?
Feb 24, 2026
Forgiveness isn't about them: The power of letters no one will read and forgiveness
Feb 10, 2026
Your Brain Can Heal You with Guest speaker Jo Hand
Feb 03, 2026
Welcome Back Inside The Recovery Room!
Jan 28, 2026
From Coaching to Clothing: The Year That Transformed It All
Dec 09, 2025
Rejection as Protection The Reframe that Sets you Free
Aug 17, 2025
7 Journaling Practices to Empower Your Connection to Self
Aug 13, 2025
From Relapse to Reset Getting Back on the Saddle without the Shame Spiral
Aug 12, 2025
Why Self Trust is the Foundation to any Change & How People Pleasing Erodes Self Trust
Aug 11, 2025
What's Yours To Carry & What's Not
Aug 05, 2025
A New Name, A New Intention, A New Chapter
Jul 20, 2025
Sugar Detox and Coming out of Addiction Loops (#17)
Jun 21, 2025
(#16) The only H.O.W you'll ever need to receive what you want
May 29, 2025
(#15) Rebranding, Resentment & Regulation: How I Unf*cked my Business 2.m4a
May 22, 2025
(#14) What no one tells you about emotions and entrepreneurship.
May 16, 2025
(#13) "I-know-it-ism" Syndrome: What it is and how to cure it.
May 08, 2025
(#12) Part 3: Busting the 5 Biggest Homeschooling Myths (And What’s Actually True)
May 02, 2025
(#11) Part 2: Running a Business, Raising Kids & Homeschooling: The Real Behind-the-Scenes Chat
May 02, 2025
(#10) Part 1: From Teacher to Homeschool Mum: Acushla’s Story of Saying Yes to a Different Way
May 02, 2025
(#9) The gift of desperation
Apr 25, 2025
(#8) The Day I Fell Through My Deck (and Landed in a Life Lesson)
Apr 17, 2025
(#7) Part 3 Emotionally Rooted Memories: Anchoring the Good Stuff (aka Rewiring Your Frequency)
Apr 11, 2025
(#6) Part 2 Emotionally Rooted Memories: Trauma Tethers & Wobbly Boundaries
Apr 11, 2025
(#5) Part 1 Emotionally Rooted Memories: Why You Can’t Shake That Feeling
Apr 11, 2025
(#4) Your Nervous System Is Leading. What Is It Teaching Your Kids?
Apr 03, 2025
(#3) Letting Go of Perfect: The Episode I Had to Record in My Car
Apr 03, 2025
(#2) Who Even Am I Now? Motherhood, Business & Becoming
Apr 03, 2025
(#1)From Recovery to Reclamation: How Worthy AF Mum Was Born
Mar 01, 2025