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| Episode | Date |
|---|---|
|
Beth Carlino - Does a Bodybuilding Prep Have to Suck?
|
May 11, 2026 |
|
Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"
|
May 04, 2026 |
|
The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch
|
Apr 27, 2026 |
|
Nourish with Noa - From Restriction to Food Freedom
|
Apr 13, 2026 |
|
Tash Marais - How to Be Unapologetically You
|
Apr 06, 2026 |
|
Enter Your Healthy Discipline Era
|
Apr 02, 2026 |
|
Asking The Hard Questions with Callum Hinze
|
Mar 30, 2026 |
|
How to Stop Letting Judgement From Others Kill Your Dreams
|
Mar 26, 2026 |
|
The Core Principals of a Strong Relationship with Hattie Boydle
|
Mar 23, 2026 |
|
Will Sparks - What Nobody Tells You About Making It
|
Mar 16, 2026 |
|
Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO
|
Mar 09, 2026 |
|
The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay
|
Feb 10, 2026 |
|
Brigitte Bishop - A Guide To Being Hybrid
|
Feb 03, 2026 |
|
Torisstory - Resilience, Failure, and Unlocking New Versions of Life
|
Jan 26, 2026 |
|
Exposing Myself! Peds, Peptides and Police?
|
Jan 20, 2026 |
|
Stop Waiting: How To Build Confidence Through Action
|
Jan 12, 2026 |
|
If the new year feels overwhelming, this episode is for you.
|
Jan 05, 2026 |
|
The Most Replayed Conversations of 2025
|
Dec 28, 2025 |
|
4 Lessons From 2025 to Rewire Your Mindset
|
Dec 21, 2025 |
|
Tijana Bundalo - Becoming a Woman You Believe In
|
Dec 14, 2025 |
|
George Montagné - Muscle Building Masterclass + The REAL Reason You Should Build Muscle
|
Dec 07, 2025 |
|
Pro Debut Season Recap (spoiler alert, I lost!?)
|
Nov 30, 2025 |
|
A Raw Conversation About My Prep + A Surprise!!!
|
Oct 26, 2025 |
|
How to Find Yourself Again: Girl Talk, Mindset Shifts & Real Advice with Claire
|
Oct 19, 2025 |
|
Annabelle Ronnfeldt - Stop Chasing Smaller. Start Chasing Stronger.
|
Oct 12, 2025 |
|
Meg Sylvester-Cielen - The Discipline Mindset: Love the Work, Not Just the Result
|
Oct 05, 2025 |
|
Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear
|
Sep 28, 2025 |
|
Lino Hola - How to Regulate Your Nervous System & Master Your Life
|
Sep 21, 2025 |
|
Devotion Over Discipline | Mini Moment with Hattie Boydle
|
Sep 17, 2025 |
|
6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)
|
Sep 14, 2025 |
|
How to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)
|
Sep 07, 2025 |
|
Get out of your head and into action (Spring clean your mindset part 1/3)
|
Aug 31, 2025 |
|
Desi Johnson - How to Turn Every Setback Into an Opportunity
|
Aug 24, 2025 |
|
Darcy Cogdale - Why You Need to Win the Day
|
Aug 17, 2025 |
|
Char Chant - Healing, Strength and Living on Her Terms
|
Aug 10, 2025 |
|
Millie Marshall - When Things Change Inside You, Things Change Around You
|
Aug 03, 2025 |
|
Lauren Simpson – No Manifesting, Just Relentless Effort
|
Jul 27, 2025 |
|
Bec Cameron - THIS Is What Seperates Good And Great Athletes
|
Jul 20, 2025 |
|
Q&A: Becoming 'That Girl' + Dealing with Imposter Syndrome, Bad Days & Feeling Behind
|
Jul 13, 2025 |
|
Tianna Weymouth - High School Graduation to IFBB Pro in One Weekend
|
Jul 06, 2025 |
|
Hattie Boydle - The Soft Side of Strength
|
Jun 29, 2025 |
|
The No BS Mentality That Will Level Up Your Life with Emily King
|
Jun 22, 2025 |
|
Show Up Anyway, No One Cares As Much As You Think with Lily Ritchie
|
Jun 15, 2025 |
|
I Was Supposed To Be In Miami
|
Jun 08, 2025 |
|
Winter Arc Ultimate Guide - Become Unrecognisable In 3 Months!
|
Jun 01, 2025 |
|
Callum Hinze - The Dark Side Of Perfectionism
|
May 27, 2025 |
|
Q&A: Are Influencers Honest About Prep + Navigating Disordered Eating in Bodybuilding
|
May 11, 2025 |
|
More Than a Bodybuilder: Reclaiming Your Identity After Comp
|
May 04, 2025 |
|
The Hardest Part No One Talks About: Post Comp Blues
|
Apr 27, 2025 |
|
Relationships, Bodybuilding & Real Talk with Callum Hinze
|
Apr 20, 2025 |
|
This Mindset Will Make You UNSTOPPABLE!
|
Apr 13, 2025 |
|
5 Things You NEED to Do If You Want to Turn Pro
|
Apr 06, 2025 |
|
Q&A: Overcoming the "I'm Not Doing Enough" Mindset
|
Mar 30, 2025 |
|
Bonus Episode: Visualisation and Goal Setting
|
Mar 26, 2025 |
|
8 Life Changing Habits for Success
|
Mar 19, 2025 |
|
Building Resilience Through Uncertainty
|
Mar 12, 2025 |
|
#1 Do It Now: How To Just Start
|
Mar 05, 2025 |