Really Useful Therapy: Another way to look at things

By reallyusefultherapy

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Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 29

Description

Have you been to therapy and still aren’t happy? Did you wonder why it didn’t work for you? Maybe, you thought - ”Am I so broken I’m beyond help? What am I doing wrong?” Tamara and Nancy are here to bring you another way to look at things! We want to help you gain tools and insights to use for growth, healing and well-being. Join Tamara and Nancy, two licensed mental health therapists with decades of experience, for conversations about common mental health topics. We don’t pretend to have all the answers, but we have been a part of the changes in our field of mental health for over 3 decades. We’ve seen trends come and go, and we’ve noticed some important components that seem to be useful for growth and healing. Here we bring our professional training, insights, observations, and wisdom to you. For any past or current clients who are listening, you may hear a story that is similar to your own. That’s because we talk about human experiences. One thing we’ve learned - we have so much more in common with each other than you may think. Keep in mind - this podcast is for entertainment purposes only, and is not intended to replace a one-on-one relationship with a professional.

Episode Date
How Therapy Works / Season 2 / Episode 14
Apr 12, 2026
Creating Peace in a Noisy World Part 2/ Season 2/ Episode 11
Apr 01, 2026
The Ripple Effects of Change/ Season 2/ Episode 12
Apr 01, 2026
Creating Peace in a Noisy World/Season 2/Episode 10
Feb 16, 2026
Anger Can Be A Vehicle For Change/ Season2; Episode 9
Feb 16, 2026
Belonging and Connection Part 2/Season 2 Episode 7
Jan 01, 2026
Ending and Beginnings/Season 2 Episode 8
Jan 01, 2026
How To Coexist With Uncomfortable Feelings Season 2; Episode 3
Dec 14, 2025
Belonging and Connection/Season 2 Episode 4
Dec 14, 2025
Ask-A-Therapist/Season 2 Episode 5
Dec 14, 2025
Ask-A-Therapist Part 2/ Season 2 Episode 6
Dec 14, 2025
A Conversation about EMDR/Season 2 Episode 2
Oct 27, 2025
Self-Care Season 2 Episode 1
Oct 19, 2025
Really Useful Therapy/Creativity In Transformation/Season 1 Episode 16
Jun 22, 2025
Really Useful Therapy/Is Happiness the Opposite of Depression? Part 2/Season 1 Episode 15
Jun 22, 2025
Really Useful Therapy/Is Happiness the Opposite of Depression? Part 1/Season 1 Episode 14
May 23, 2025
Really Useful Therapy/Setting Boundaries/Season 1 Episode 13
May 18, 2025
Really Useful Therapy/What Does It Take To Do Hard Things - Part 2/Season 1 Episode 11
Apr 27, 2025
Really Useful Therapy/Buy a Ticket/Season 1 Episode 12
Apr 25, 2025
Really Useful Therapy / What Does It Take To Do Hard Things? / Season 1 Episode 10
Apr 05, 2025
Really Useful Therapy / Adaptability / Season 1 Episode 9
Mar 28, 2025
Really Useful Therapy / Dealing With Uncertainty / Season 1 Episode 8
Mar 22, 2025
Really Useful Therapy / Expectations / Season 1 Episode 7
Mar 04, 2025
Really Useful Therapy Podcast / Narrative and Stories / Season 1 Episode 6
Jan 19, 2025
Really Useful Therapy Podcast / Reframing / Season 1 Episode 5
Jan 18, 2025
Really Useful Therapy Podcast / Processing; How We Do It Matters / Season 1 Episode 4
Jan 17, 2025
Really Useful Therapy Podcast / Awareness Is Everything / Season 1 Episode 3
Jan 17, 2025
Really Useful Therapy Podcast / You're Not Broken / Season 1 Episode 2
Jan 15, 2025
Really Useful Therapy Podcast / Introductory Episode / Season 1 Episode 1
Jan 14, 2025