Change is Possible
By Dr Brian Pennie
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Image by Dr Brian Pennie
Category: Self-Improvement
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Subscribers: 11
Reviews: 0
Episodes: 33
Description
Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting change. If you’ve ever thought, “I know what to do, so why am I not doing it?” this podcast is for you.
| Episode | Date |
|---|---|
|
The Phone Call That Saved My Darkest Day | Síle Seoige
|
Oct 20, 2026 |
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23 Years in Psychiatric Care, a Lifetime of Being Unheard | Breda O’Toole
|
Oct 13, 2026 |
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Not Much Time, But Enough Time: Iain Ward, the King of Chemo, on Terminal Cancer and Finding His Mission
|
Oct 06, 2026 |
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Bite-sized: Gabor Mate | Addiction Is Not a Choice — It’s a Response to Pain
|
Sep 29, 2026 |
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Keith Barry Read My Mind, Then Revealed What Nearly Broke Him
|
Sep 22, 2026 |
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8 of the 10 Men Who Got Sober With Me Are Dead | Willa White
|
Sep 08, 2026 |
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Bite-sized: The Biggest Lie You Tell Yourself About Money
|
Aug 04, 2026 |
|
You Are Not Broken: Why Your Struggles May Be Survival Responses | Brian Pennie
|
Jul 21, 2026 |
|
Bite-sized: Why You Still Feel “Not Enough” — and How to Change It
|
Jul 14, 2026 |
|
When the Medals Stop: Losing Your Identity and Finding Yourself Again | David Gillick
|
Jul 07, 2026 |
|
Bite-Sized: Why Lonely Men Are Drawn to the Manosphere
|
Jun 30, 2026 |
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From Hidden Pain to Inner Safety: Nicoline Walsh on Trauma, Energy Healing and Self-Connection
|
Jun 23, 2026 |
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Bite-Sized: Gabor Maté on Why We Always Want More
|
Jun 16, 2026 |
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From Lifespan to Soulspan: Dr Paddy Barrett on Health, Time and Living Before It’s Too Late
|
Jun 09, 2026 |
|
The Psychology of Male Loneliness: Why So Many Men Are Quietly Falling Apart | Daragh Fleming
|
May 26, 2026 |
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From Paralysis to Purpose: Ryan “Chaos” Curtis on Fighting Back, Self-Belief and Never Giving Up
|
May 12, 2026 |
|
The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee
|
Apr 28, 2026 |
|
How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
|
Apr 14, 2026 |
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From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself
|
Mar 31, 2026 |
|
From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing
|
Mar 17, 2026 |
|
You’ve Been Lied to About Food
|
Mar 03, 2026 |
|
Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken
|
Feb 24, 2026 |
|
Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live
|
Feb 10, 2026 |
|
Lessons on Belief, Addiction, Discomfort, and Change
|
Dec 23, 2025 |
|
The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
|
Dec 09, 2025 |
|
Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space
|
Nov 25, 2025 |
|
The Other Self: The Strength You Don’t Know You Have
|
Nov 11, 2025 |
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ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution
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Oct 28, 2025 |
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A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott
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Oct 14, 2025 |
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Turning Anger Into a Force for Good - Senator Lynn Ruane
|
Sep 30, 2025 |
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Healing Trauma Through Community and Connection - Niall Breslin (Bressie)
|
Sep 16, 2025 |
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From Self-Doubt to Unshakeable Self-Belief - Max Kennedy
|
Sep 03, 2025 |
|
Cancer Gave Me More Than It Took - Georgie Crawford
|
Aug 27, 2025 |