Change is Possible

By Dr Brian Pennie

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Category: Self-Improvement

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Subscribers: 11
Reviews: 0
Episodes: 17

Description

Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting change. If you’ve ever thought, “I know what to do, so why am I not doing it?” this podcast is for you.

Episode Date
The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee
Apr 28, 2026
How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
Apr 14, 2026
From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself
Mar 31, 2026
From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing
Mar 17, 2026
You’ve Been Lied to About Food
Mar 03, 2026
Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken
Feb 24, 2026
Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live
Feb 10, 2026
Lessons on Belief, Addiction, Discomfort, and Change
Dec 23, 2025
The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
Dec 09, 2025
Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space
Nov 25, 2025
The Other Self: The Strength You Don’t Know You Have
Nov 11, 2025
ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution
Oct 28, 2025
A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott
Oct 14, 2025
Turning Anger Into a Force for Good - Senator Lynn Ruane
Sep 30, 2025
Healing Trauma Through Community and Connection - Niall Breslin (Bressie)
Sep 16, 2025
From Self-Doubt to Unshakeable Self-Belief - Max Kennedy
Sep 03, 2025
Cancer Gave Me More Than It Took - Georgie Crawford
Aug 27, 2025