The Strength Spectrum Podcast
By Luce Taylor
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Image by Luce Taylor
Category: Sexuality
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Episodes: 11
Description
Strength isn’t just about what you lift, it’s how you live. Hosted by Luce (they/them), queer fitness coach and founder of The Strength Spectrum Blueprint™, this podcast dives into unlearning, rebuilding, and redefining what strength really means. Expect honest chats on identity, behaviour change, body image, and belonging - without the toxic hustle and 'before-and-after' bs.
💬 IG: @luce.tmt
📧 luce@taylormade-training.co.uk
| Episode | Date |
|---|---|
|
Episode 11: What If Your Fitness Goals Are Allowed to Evolve?
|
May 07, 2026 |
|
Episode 10: Coming Back After Big Life Shifts
|
Apr 18, 2026 |
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Episode 9: 29 Lessons in 29 Years (Pt. 1)
|
Nov 14, 2025 |
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Episode 8: Barcelona Broke Me Open
|
Nov 07, 2025 |
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Episode 7: Why Your Workouts Aren’t Working, and How to Fix It
|
Nov 06, 2025 |
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Episode 6: What I Wish Someone Had Told Me About Being Coached
|
Nov 06, 2025 |
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Episode 5: The 7 Types of Rest (and Why Sleep Isn’t Enough)
|
Nov 06, 2025 |
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Episode 4: Why 'Trust the Process' Is Bullsh*t
|
Nov 06, 2025 |
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Episode 3: The 5 Most Common Things Keeping You Stuck - And What We're Doing About Them
|
Nov 06, 2025 |
|
Episode 2: Gender? I Hardly Know Her
|
Nov 06, 2025 |
|
Episode 1: Welcome to The Strength Spectrum
|
Nov 06, 2025 |