Welcome to the Heavy Hybrids Podcast, where barbells and running shoes collide, and we prove you can crush it in the gym and on the track. Hosted by Coach Michael Sechos, an Exercise Physiologist who knows how to build strength without tanking your cardio, and Tyson the Trainer, a Nutritionist who tells it like it is (no fads, just facts), this is the ultimate guide for hybrid athletes. We're here to help you lift heavy, run fast, and eat in a way that fuels it all without overcomplicating life. Expect no-BS training advice, evidence-based nutrition tips, and the occasional laugh as we break down what it really takes to dominate as a hybrid athlete. If you're ready to balance strength, endurance, and everything in between, this podcast is your new favorite training partner.