The Dark Side with Verity
By Verity Jo Coonan
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Category: Self-Improvement
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Episodes: 61
Description
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.
| Episode | Date |
|---|---|
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Certified But Clueless: The Facilitator Industry Is Broken
|
May 24, 2026 |
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Why Meditation Doesn't Work (And What Your Nervous System Actually Needs)
|
May 20, 2026 |
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Breathwork Isn't Woo, It's Anatomy
|
May 10, 2026 |
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You're Not Tired Because You're Doing Too Much . You're Carrying Too Much
|
May 03, 2026 |
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When Healing Becomes Content: The Ethics of Vulnerability in the Wellness Industry
|
Apr 26, 2026 |
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Imposter Syndrome Is a Nervous System Problem. Here's How to Fix It
|
Apr 19, 2026 |
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How Your Nervous System Is Keeping You Broke | Breathwork for Money & Regulation
|
Apr 12, 2026 |
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From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style
|
Apr 05, 2026 |
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Love, Books & Building Community with Sarah from Book Besties
|
Mar 29, 2026 |
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Going Slow Is Not Falling Behind
|
Mar 22, 2026 |
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The Nervous System of the Facilitator
|
Mar 15, 2026 |
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Regulated Doesn’t Mean Passive
|
Mar 08, 2026 |
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Discernment Is the Real Skill
|
Mar 01, 2026 |
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When Healing Becomes a Performance
|
Feb 22, 2026 |
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The Cost of Holding Space
|
Feb 15, 2026 |
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Variation Equals Resilience: HRV, Breathwork & Nervous System Health
|
Feb 08, 2026 |
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Permission to Move On: Grief, Dreams & the Breath That Holds Us
|
Feb 01, 2026 |
|
Safety Over Intensity: Why Regulation Heals More Than Peak Experiences
|
Jan 25, 2026 |
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Certification Doesn’t Make You Safe: The Truth About Trauma-Informed Breathwork
|
Jan 18, 2026 |
|
The Lighthouse Principle: Why Powerful Leaders Stop Chasing and Start Holding
|
Jan 11, 2026 |
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Mum Rage, Shame & Nervous System Healing: The Truth About Modern Motherhood
|
Jan 04, 2026 |
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End-of-Year Clearing: Rage, Reflection & Rewriting Your Future
|
Dec 28, 2025 |
|
Why Nothing Actually Triggers You: The Mirror Episode
|
Dec 21, 2025 |
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Attachment, Attraction & The Energetics of Who We Choose
|
Dec 19, 2025 |
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If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
|
Dec 14, 2025 |
|
Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You
|
Dec 07, 2025 |
|
4·7·8 Breath - Calm in Under 3 Minutes
|
Nov 23, 2025 |
|
VIDYA Daily: 5-Min Nervous System Resilience Reset
|
Nov 16, 2025 |
|
Letting Go of the Good Girl
|
Nov 16, 2025 |
|
The Nervous System of Your Business
|
Nov 09, 2025 |
|
When Breath Isn’t Enough: The Layers of True Healing
|
Nov 02, 2025 |
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Microdosing Breathwork: The Daily Reset with Verity Jo Coonan
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Oct 26, 2025 |
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The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing
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Oct 19, 2025 |
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13 Years On: Grief, Flow, and the Freedom to Choose
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Oct 12, 2025 |
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Breathwork, Sharing, and the Power of Affiliate Energy
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Oct 05, 2025 |
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When Business Meets the Body: Systems, Symptoms & the Stories We Hold
|
Sep 28, 2025 |
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Receiving Love Without Earning It
|
Sep 23, 2025 |
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Why Trauma-Informed Facilitation Is Non-Negotiable
|
Sep 14, 2025 |
|
Not Just Techniques: Building a Career With Breathwork
|
Sep 07, 2025 |
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Why Breathwork Without Training Can Harm, Not Heal
|
Sep 01, 2025 |
|
Creating Space to Hold More
|
Aug 24, 2025 |
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You Don’t Have to Be Fully Healed to Lead
|
Aug 17, 2025 |
|
Breathwork, Healing and Choosing You: My Journey Into Facilitating Transformation
|
Aug 10, 2025 |
|
Healing at the Root: My EMDR Therapy Experience & Why It Changed Everything
|
Aug 03, 2025 |
|
How VIDYA Breathwork Was Born: From Burnout to Clarity
|
Jul 27, 2025 |
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Seen and Succeeding: The Real Work Behind Being Visible
|
Jul 20, 2025 |
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Breathwork for Breakups: Healing Heartache Through the Body
|
Jul 13, 2025 |
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Healing & Having Your Own Back
|
Jun 30, 2025 |
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Freezing Eggs, Feeling Everything: Fertility, Grief & Self-Trust
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Jun 22, 2025 |
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The Real Retreat Talk: BTS of Transformation
|
Jun 15, 2025 |
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The Night Before Christmas: A Wake-Up Call for Healing
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Jun 08, 2025 |
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From Party Life to Presence: Returning Home After Escape
|
Jun 01, 2025 |
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The Backpack, The Breakdown & The Breakthrough: Healing in Hostels & Heartache
|
May 25, 2025 |
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It’s Safe to Feel: Releasing Rage, Grief & the Identities That Keep Us Stuck
|
May 18, 2025 |
|
Grounded Under Pressure: Staying Regulated When Life Gets Loud
|
May 11, 2025 |
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Strength & Flexibility: Breathe. Feel. Release. Repeat.
|
May 04, 2025 |
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From Survival to Stability: Verity's Journey to Healing
|
Apr 27, 2025 |
|
Grief on Trial: What Happens When Loss Meets the System
|
Apr 20, 2025 |
|
Life After Death & The In-Between
|
Apr 13, 2025 |
|
Blindsided: The Moment That Changed Everything
|
Apr 06, 2025 |
|
Introduction to The Dark Side with Verity
|
Apr 02, 2025 |