The Health Turnaround Podcast
By Emma Gosford
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Image by Emma Gosford
Category: Health & Fitness
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Episodes: 37
Description
Living with type 2 diabetes can feel overwhelming—but it doesn’t have to be. The T2 Turnaround podcast is here to help you take control of your health, feel more energised, and make sustainable changes without the confusion or frustration. No fad diets, no all-or-nothing thinking—just practical advice and real strategies to help you manage and improve your diabetes with confidence.
| Episode | Date |
|---|---|
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Ep 37: A Big Missing Piece
|
Dec 14, 2025 |
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Ep 36: What's the deal with carbs?
|
Dec 06, 2025 |
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Ep 35: Most people put on weight this time of year they'll never lose. Here's how you can avoid it!
|
Nov 26, 2025 |
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Ep34: What about UPFs
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Nov 22, 2025 |
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Ep 33: The thing about weight loss injections no-one is talking about!
|
Nov 14, 2025 |
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Ep 32: What you NEED to do, to give your new year resolution a chance of sticking
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Nov 07, 2025 |
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Ep 30: How working on your health can feel GOOD - and not like torture!
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Oct 09, 2025 |
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Ep 30: Are you using this tool yet?
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Oct 02, 2025 |
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Ep 29: Step by Step to Reversing Insulin Resistance
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Sep 18, 2025 |
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Ep 28: This is always how I'll get you started
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Sep 11, 2025 |
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Ep: 27 5 things you need to know BEFORE your health turnaround
|
Sep 04, 2025 |
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26: Listen to this to get FIRED UP about your health
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Aug 31, 2025 |
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Ep 25: I don't actually help you reverse diabetes
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Aug 28, 2025 |
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Ep 24: Katies Story
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Aug 21, 2025 |
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Ep 23: The 3 biggest problems for people wanting to improve type 2 diabetes
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Aug 19, 2025 |
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Ep 22: Diabetes 101
|
Aug 14, 2025 |
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Episode 21: How to enjoy your healthy lifestyle
|
Aug 07, 2025 |
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Episode 20: The best exercise you're not doing for type 2 diabetes
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Jul 31, 2025 |
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Ep 19: What to Eat When You Need Something Quick and Easy
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Jul 24, 2025 |
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Ep 18: Strategies to stop evening binges
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Jul 17, 2025 |
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Ep 17: Evening snacks are the worst thing for t2 diabetes
|
Jul 09, 2025 |
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Ep 16: How to cook for the whole family
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Jul 03, 2025 |
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Ep 15: if you're worried you'll fail ...
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Jun 26, 2025 |
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Ep: 14 is it as bad as you think?
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Jun 21, 2025 |
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Ep 13 - Realistic Expectations (outcomes)
|
Jun 05, 2025 |
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Ep 12: Realistic Expectations
|
May 29, 2025 |
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Ep 11: Lesson I learned from helping my Dad
|
May 22, 2025 |
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Ep 10: Who do you think you are?
|
May 15, 2025 |
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Ep 9: Is consistency really what you need?
|
May 07, 2025 |
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Ep 8: What do we think of carbs?
|
May 01, 2025 |
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Ep 7: What I don't Like About 'Eat Less, Move More'
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Apr 24, 2025 |
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Ep 6: The good points to Eat Less Move More
|
Apr 17, 2025 |
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Ep 5: The Sink Analogy
|
Apr 10, 2025 |
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Ep 4: Conscious Eating
|
Apr 03, 2025 |
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Ep 3: What You Don't Want To Hear
|
Mar 27, 2025 |
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Ep 2: What should I eat?
|
Mar 27, 2025 |
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Ep 1: Welcome to The T2 Turnaround Podcast
|
Mar 27, 2025 |