Endurance State of Mind
By Anthony Herrington & Zach Vogt
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Image by Anthony Herrington & Zach Vogt
Category: Running
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Episodes: 78
Description
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
| Episode | Date |
|---|---|
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Episode 78: From 4 Miles to a 3:28 Marathon: Peter Rupert’s Running Journey, Fueling Hacks & Finding the Right Shoes
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Sep 22, 2026 |
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Episode 77: Longevity, Peptides & the Aging Endurance Athlete with Tony Medrano
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Sep 15, 2026 |
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Episode 76: Altitude Training, Berlin Marathon Prep & The Backyard Ultra
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Sep 08, 2026 |
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Episode 75: How Brock Kelly Built a Life Around Running and Creating
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Sep 01, 2026 |
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Episode 74: Endurance News, Backyard Ultras, Bigfoot 200 & What’s Next | Endurance State of Mind
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Aug 25, 2026 |
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Episode 73: How to Race the Rocket City Marathon | Pacing, PR, BQ & Course Strategy
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Aug 19, 2026 |
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Episode 72: You Know the Voice, But Do You Know Chris Worden? Behind the Mic and Beyond the Finish Line
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Aug 11, 2026 |
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Episode 71: Walker Higgins: Badwater 135, Spartathlon, and Six Days in the Dome. The Return of WHOA Racing??
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Aug 04, 2026 |
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Episode 70: A Navy Engineer's Tour de France Analysis: John Daly on Tadej, Vingegaard, MVDP, and the Data Behind the Numbers
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Jul 28, 2026 |
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Episode 69: Sub 6 in the Swamp: A Big Butts 50K Post Mortem, Josh Kerr's Mile Record, and Tour de France Week 2
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Jul 21, 2026 |
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Episode 68: If It Scares the Hell Out of You, Do It: Epic Bill Bradley
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Jul 14, 2026 |
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Episode 67: From Spartan Race Bonk to a 50-Mile Course Record: How Data-Driven Training Built an Endurance Athlete - Clint Pagan
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Jul 07, 2026 |
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Episode 66: Hosts Only: TDF 2025 Picks, Western States 100 Recap, and Big Butts 50K Prep
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Jun 30, 2026 |
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Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown
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Jun 23, 2026 |
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Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson
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Jun 16, 2026 |
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Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
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Jun 09, 2026 |
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Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate
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Jun 02, 2026 |
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Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running
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May 26, 2026 |
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Episode 60: From DNFs to 200 Miles: Blake Colton’s Journey Through Loss, Grit, and Ultra Running
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May 19, 2026 |
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Episode 59: 125 Miles in Sedona: What We Saw From the Pacer's Seat
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May 13, 2026 |
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Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset
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May 05, 2026 |
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Episode 57: Hot Takes, Sub-2 Madness, and a Trip We’re Not Ready For (Don't listen to this Hezekiah)
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Apr 28, 2026 |
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Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris
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Apr 21, 2026 |
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Episode 55:The Return Episode: Euro Stories, Epic Races & What’s Ahead
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Apr 14, 2026 |
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Episode 54: Trusting the Pivot and Betting on Yourself with Grayson Taylor
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Apr 07, 2026 |
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Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?
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Mar 31, 2026 |
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Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next
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Mar 24, 2026 |
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Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough
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Mar 17, 2026 |
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Episode 50: The Mississippi 50, and Life with David Slowik
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Mar 10, 2026 |
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Episode 49: The Best Miles Aren’t Poured, They’re Built - The Zach McRaney story
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Mar 03, 2026 |
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Episode 48: It's time to lower the bar and bring it back to just the two of us! Ready for some real talk?
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Feb 24, 2026 |
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Episode 47: Strengthening the Framework: Understanding Bone Health for Endurance Athletes
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Feb 17, 2026 |
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Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners
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Feb 10, 2026 |
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Episode 45: Just Me, the Mic, and Your Questions
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Feb 03, 2026 |
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Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott
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Jan 27, 2026 |
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Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter
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Jan 20, 2026 |
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Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged
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Jan 13, 2026 |
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Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals
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Jan 06, 2026 |
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Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast
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Dec 30, 2025 |
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Episode 39: Conquering the Cold: A Deep Dive into the Rocket City Marathon Experience
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Dec 23, 2025 |
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Episode 38: Running for a Cause: Jared Graham's Endurance Journey
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Dec 16, 2025 |
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Episode 37: Forrest Johnson Running for a Cause: 7 Continents 7 Days????
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Dec 09, 2025 |
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Episode36:Our sport is your sport’s punishment: Ethan Lott's Journey
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Dec 02, 2025 |
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Episode 35: From Track to Trail: Jake Russell's Inspiring Journey into Ultra Running
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Nov 25, 2025 |
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Episode 34:(Sponsored by The Rocket City Marathon)Resilience and Purpose: The Journey of Matthew McGuire in Collegiate Endurance Sports
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Nov 18, 2025 |
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Episode 33: Embracing the Challenge: Insights from the Tunnel Hill 100
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Nov 11, 2025 |
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Episode 32: Precision Meets Presence: Whit Kendall’s 2:37 Marathon Breakthrough
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Nov 04, 2025 |
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Episode 31:Breaking Ceilings and Building Legacy: Lacey Saul’s Road to Kona
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Oct 28, 2025 |
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Episode 30: Unfiltered Miles: The Clear Creek Ultra Recap & Lessons from Havoc, Harmony, and Humility
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Oct 21, 2025 |
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Episode 29: The Ambassador of Havoc: Inside Derrick Baker’s Relentless Mind
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Oct 14, 2025 |
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Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
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Oct 07, 2025 |
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Episode 27: Bricks, Gels, and Giants: What Pogi & the Norwegians Teach Us
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Sep 30, 2025 |
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Episode 26: More in the Tank: The Endurance Journey of Travis Stewart
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Sep 23, 2025 |
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Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story
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Sep 16, 2025 |
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Episode 24: Hezzy, Faith, and 125 Miles: The Leap of Hezekiah Miller
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Sep 09, 2025 |
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Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth
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Sep 02, 2025 |
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Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
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Aug 26, 2025 |
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Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly
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Aug 19, 2025 |
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Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins
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Aug 12, 2025 |
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Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson
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Aug 05, 2025 |
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Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body
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Jul 29, 2025 |
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Episode 17: Tempo Runs, Dad Strength, and 228 Dreams
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Jul 22, 2025 |
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Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty
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Jul 15, 2025 |
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Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance
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Jul 08, 2025 |
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Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling
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Jul 01, 2025 |
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Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad
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Jun 24, 2025 |
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Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future
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Jun 17, 2025 |
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Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance
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Jun 10, 2025 |
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Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story
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Jun 03, 2025 |
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Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey
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May 27, 2025 |
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Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts
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May 20, 2025 |
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Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy
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May 13, 2025 |
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Episode 6: Toe the Line and Trust the Grind
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May 06, 2025 |
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Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader
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Apr 29, 2025 |
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From Track Star to Trail Architect: The Tim Irvine Story
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Apr 22, 2025 |
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🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra Goals
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Apr 15, 2025 |
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The Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua Moore
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Apr 07, 2025 |
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Episode 1: The Beginning – Meet Your Hosts
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Apr 01, 2025 |