Unprocessed
By Lia Avellino
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Image by Lia Avellino
Category: Mental Health
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Episodes: 62
Description
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
| Episode | Date |
|---|---|
|
How Being a “Helpful” Partner Kills Desire In Your Relationship
|
Jul 22, 2026 |
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Is Healing Really Possible? A Dive Into My Genetics
|
Jul 15, 2026 |
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Procrastination: Delaying Reality for Possibility
|
Jul 01, 2026 |
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We Keep Ourselves From Evolving To Hold Onto People
|
Jun 24, 2026 |
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Why we gossip and what it reveals/conceals
|
Jun 10, 2026 |
|
Allowing Yourself to Disappoint (Even The Important People and Things)
|
Jun 03, 2026 |
|
What Is The Reality In Your Fantasy?
|
May 20, 2026 |
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Why does it take us to midlife to start doing what we want to do?
|
May 13, 2026 |
|
The Difference Between Discipline and Compulsion
|
May 06, 2026 |
|
The Courage To Say "I Don't Know"
|
Apr 29, 2026 |
|
Why You're In Denial
|
Apr 22, 2026 |
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If I Know Connection is “The Thing,” Why Is It So Hard For So Many of us?
|
Apr 15, 2026 |
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Is Confronting a Necessary Part of The Healing Process?
|
Apr 09, 2026 |
|
What if you love someone you don't trust?
|
Mar 25, 2026 |
|
Parenting From Fear Versus Parenting From Delight
|
Mar 18, 2026 |
|
What is irritability really about?
|
Mar 11, 2026 |
|
What It's Like Being a Therapist Right Now
|
Mar 04, 2026 |
|
To Be Admired = To Be Lonely
|
Feb 25, 2026 |
|
How To Live With The Irreconcilable
|
Feb 18, 2026 |
|
On Aging and Beauty
|
Feb 11, 2026 |
|
To Be Wild Or To Be Good?
|
Feb 04, 2026 |
|
The Joylessness of Doing the Work While Trying to Live Your Life
|
Jan 28, 2026 |
|
Are You Getting Worse or Just Feeling More of The Truth?
|
Jan 21, 2026 |
|
Say The Thing!
|
Jan 14, 2026 |
|
The Sex I Didn't Have (and what to do about it)
|
Jan 07, 2026 |
|
The Healing Is On You, Not Them
|
Dec 24, 2025 |
|
Why The Hard Truth is Soothing
|
Dec 17, 2025 |
|
When You Want to Do, But Need to Grieve
|
Dec 10, 2025 |
|
Why We Stay Stuck
|
Dec 03, 2025 |
|
When The Connector Feels Disconnected
|
Nov 26, 2025 |
|
Men, I Need and Want Your Presence
|
Nov 19, 2025 |
|
I Wanted To Say Fuck Off, But Stopped Myself
|
Nov 12, 2025 |
|
Addiction--What We Can't Give Up and Why
|
Nov 05, 2025 |
|
Anxiety Is Actually Non-Feeling
|
Oct 29, 2025 |
|
I Have High Expectations in Relationships
|
Oct 22, 2025 |
|
Getting Lost and Finding My Sense of Wonder
|
Oct 15, 2025 |
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I Don't Want You to See Me Sweat
|
Oct 08, 2025 |
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Are You Mad At Me?
|
Oct 01, 2025 |
|
Why We Feel Unheard--Trying to Speak to the Heart From the Head
|
Sep 24, 2025 |
|
The Appeal of Pursuing Closed Doors
|
Sep 17, 2025 |
|
"I can make this work"-The Most Damaging Words
|
Sep 10, 2025 |
|
The Mother Wound: Should our friends re-mother us?
|
Sep 03, 2025 |
|
How to Make Mistakes
|
Aug 13, 2025 |
|
The Road from Needless to Needy
|
Aug 06, 2025 |
|
Desire follows Will: I don't Want to But I Will
|
Jul 30, 2025 |
|
Are We Addicted To The Wanting?
|
Jul 23, 2025 |
|
How to Do Shame and Anger in Relationships Right: My Hubby Is Back For Part 2
|
Jul 16, 2025 |
|
How we Learned to Fight and To Love: My Husband's On The Pod!
|
Jul 08, 2025 |
|
More Afraid of Losing Myself Than Afraid of Losing Relationship
|
Jul 01, 2025 |
|
Choosing Health Is Boring
|
Jun 24, 2025 |
|
"Are You Torn Or Afraid?"
|
Jun 17, 2025 |
|
Why Do We Keep Making Decisions That Don't Serve Us (Over and Over)?
|
Jun 10, 2025 |
|
Why Do So Many Women Hate Their Bellies No Matter The Size?
|
Jun 03, 2025 |
|
Wanting To Be Seen But Not Wanting People To Know We Are Desperate For It,
|
May 27, 2025 |
|
Radical Honesty and Why It's So Hard
|
May 20, 2025 |
|
What to Do With The Terrible Things We Don't Want to Admit Aloud?
|
May 13, 2025 |
|
Are Relationships Really Supposed To Be That Hard
|
May 06, 2025 |
|
Fears of Satiety as Evidenced By Eating Couscous Off The Floor Instead of On My Plate
|
Apr 29, 2025 |
|
The Relationship Between My Cleaning and My Rage
|
Apr 22, 2025 |
|
Giving Up The Title of Hoarder of Family Suffering
|
Apr 15, 2025 |
|
I Want My Partner to Parent Me and I Know He Can't
|
Apr 08, 2025 |
|
Is My Vagina Broken?
|
Apr 01, 2025 |