Three Questions with Meghann Koppele Duffy

By Meghann

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Category: Health & Fitness

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Episodes: 69

Description

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.


Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:


1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world. 

2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly. 

3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 


Episode Date
Episode 68 - Is Balance Training Really Training Balance?
Jul 13, 2026
Episode 67 - Have Continuing Education Courses Lost the Plot? A Better Way to Learn, Teach, & Grow Starts Here
Jul 06, 2026
Episode 66: What Joint Replacement Recovery Is Actually Missing
Jun 29, 2026
Episode 65 - Three Questions with Mariska Breland: Resiliency, Partnerships, and Making Things That Matter
Jun 22, 2026
Episode 64 - SI Joint Pain: A Pain in the Butt?
Jun 15, 2026
Episode 63 - Your Nervous System Doesn't Need More. It Needs Better.
Jun 08, 2026
Episode 62 - What Do You Want to Be When You Grow Up? 
Jun 01, 2026
Episode 61 - The Art of Asking Better Questions
May 25, 2026
Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad
May 10, 2026
Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom
May 10, 2026
Episode 58 - To Correct or Not to Correct… Let’s Explore the Question
May 04, 2026
Episode 57 - The Core Question: Research, Breathing, Bracing, and What We Might Be Missing
Apr 27, 2026
Episdoe 56 - Fix Your Face - What’s Really Going On With Your Jaw
Apr 20, 2026
Episode 55 - Leading With Guts - Vanessa Rissetto on Leadership, Reinvention, and Real Nutrition Care
Apr 13, 2026
Episode 54 - Assessments That Support, Not Stress — Three Guiding Questions
Apr 06, 2026
Episode 53 - Communication That Works - Why They Can’t Hear You (and the 3 Questions That Fix It)
Mar 30, 2026
Episode 52 - How Grief Teaches and Changes Us
Mar 23, 2026
Episode 51 - If Hindsight Is 20/20, What Is Your Peripheral Vision?
Mar 16, 2026
Episode 50 - Motivation Part 2: Little Moments, Real Motivation with Nick Giangreco
Mar 09, 2026
Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive
Mar 02, 2026
Episode 48 - The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)
Feb 23, 2026
Episode 47 - The Maestro Effect - Reinvention, AI, and Owning Your Voice
Feb 16, 2026
Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System
Feb 09, 2026
Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing
Feb 02, 2026
Episode 44 - Three Questions When the World Feels Unbearably Heavy
Jan 27, 2026
Episode 43 - Three Questions to Better Brand Yourself and Show Up MORE With Clarity and Confidence
Jan 19, 2026
Episode 42 - Three Questions for When You’re Creative, Stuck, or Somewhere In Between
Jan 12, 2026
Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo
Jan 05, 2026
Episode 40 - Three Questions to Reflect and Reset for 2026
Dec 29, 2025
Episode 39 - Creating Systems to Support Your Business, Life, and Health
Dec 22, 2025
Episode 38 - More Than Information: Three Questions on Transformational Teaching
Dec 15, 2025
Episode 37 - Three Questions to Find a Rest Worth Having
Dec 08, 2025
Episode 36 - Redefining Stability in Movement and Life
Dec 01, 2025
Episode 35 - Questioning Your Current Workouts?
Nov 24, 2025
Episode 34 - More Than Movement: A Conversation on Purpose & Service with Jessie Lee & Jojo Bowman
Nov 17, 2025
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
Nov 10, 2025
Episode 32 - Unfreezing the Narrative: Rethinking Frozen Shoulder
Nov 03, 2025
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Oct 27, 2025
Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
Oct 20, 2025
Episode 29 - Critical Thinking in the Age of Information Overload
Oct 13, 2025
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
Oct 06, 2025
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
Sep 29, 2025
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
Sep 22, 2025
Episode 25 - Heavy Questions About Weighted Vests
Sep 15, 2025
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
Sep 08, 2025
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Sep 01, 2025
Episode 22 - Are You Balanced?
Aug 25, 2025
Episode 21 - Wisdom in Motion: Three Questions with Madeline Black & Elizabeth Larkam
Aug 18, 2025
Episode 20 - Finding Focus - Three Questions at a Time
Aug 11, 2025
Episode 19 - Neuroplasticity: 3 Questions To Change Your Brain
Aug 04, 2025
Episode 18 - Three Questions About Multiple Sclerosis
Jul 28, 2025
Episode 17 - Pilates: The Method, The Myths, And The Missing Questions
Jul 21, 2025
Episode 16 - Let's Make Weight Training Make Sense
Jul 14, 2025
Episode 15 - Now What? What to Do After the Breakthrough
Jul 07, 2025
Episode 14 - Communication, Huh?
Jun 30, 2025
Episode 13 - Bunions, Neuromas, & Other Foot Funk
Jun 23, 2025
Episode 12 - Scoliosis, Stop Settling for OK!
Jun 16, 2025
Episode 11 - Pilates vs Weight Training
Jun 09, 2025
Episode 10 - Let's Talk to Improve Stroke Recovery
Jun 02, 2025
Episode 9 - Want to Improve Your Experience With Sleeping
May 26, 2025
Episode 8 - Time to Optimizing YOU!
May 19, 2025
Episode 7 - What's The Deal With Your Tongue?
May 12, 2025
Episode 6 - Foot Drop, Feet, & Other Important Sh!t
May 05, 2025
Episode 5 - Hypermobility Part 2... Now What?
Apr 28, 2025
Episode 4 - Want Less Low Back Pain?
Apr 21, 2025
Episode 1 - Hypermobility - 3 Questions to Overcome Movement Roadblocks
Apr 14, 2025
Episode 2 - Sensory Preferences and How They Dictate Who We Are!
Apr 14, 2025
Episode 3 - Your Eyes Do More Than See
Apr 14, 2025
Welcome To Three Questions with Meghann Koppele Duffy
Apr 02, 2025