The Liberation Effect
By Helen Villiers MA
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Image by Helen Villiers MA
Category: Mental Health
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Episodes: 45
Description
Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue.
Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck.
To access Helen’s community focused on healing, learning and support, visit https://liberationacademy.co.uk/the-hub/
helenvilliersliberation.substack.com
helenvilliersliberation.substack.com
| Episode | Date |
|---|---|
|
40. Is It Autism or Trauma? (Replay)
|
Jan 14, 2026 |
|
39. Leaving With No Resources
|
Jan 07, 2026 |
|
38. Why Does My Body Still Feel Like a Battleground?
|
Dec 24, 2025 |
|
37. Is it Still Abuse if She's Autistic?
|
Dec 17, 2025 |
|
36. Is It My Identity or a Survival Strategy?
|
Dec 10, 2025 |
|
35. How Do I Heal From a Friend's Betrayal?
|
Dec 03, 2025 |
|
34. Parenting After Trauma
|
Nov 26, 2025 |
|
33. Am I Abandoning My Disabled Sibling?
|
Nov 19, 2025 |
|
32. The Hardest Thing About Going No Contact with Harriet Shearsmith
|
Nov 12, 2025 |
|
31. Why Does Being Seen Still Feel Unsafe?
|
Nov 05, 2025 |
|
30. How Do I Learn to Exist When I Was Raised to Disappear?
|
Oct 29, 2025 |
|
29. How Do We Support ADHD at Home, at School and in Adulthood?
|
Oct 22, 2025 |
|
28. Why Has My Mother Rewritten Our Past?
|
Oct 15, 2025 |
|
27. How Do I Find My Voice?
|
Oct 08, 2025 |
|
26. Can I Heal From CPTSD and Still See My Mum?
|
Oct 01, 2025 |
|
Body Image and Shame with The Fat Counsellors - Hub Bytes
|
Sep 24, 2025 |
|
24. My Kids Are Neurodiverse, How Can I Parent Without A Blueprint?
|
Sep 17, 2025 |
|
23. What If I’m Becoming The Parent I Ran From?
|
Sep 10, 2025 |
|
22. Why Is Knowing My Dad Something I Have To Hide?
|
Sep 09, 2025 |
|
21. Was My Mother Good or Bad?
|
Sep 09, 2025 |
|
20. Should I Tell My Children About Their Abusive Grandparents?
|
Sep 09, 2025 |
|
Is the Fawn Response real?
|
Aug 29, 2025 |
|
Boundaries and Trauma with Juliet Grayson
|
Aug 13, 2025 |
|
19. How Does Guilt Protect Me? Part 2 of 2
|
Aug 13, 2025 |
|
18. Why Does Silence Hurt More? Part 1 of 2
|
Aug 06, 2025 |
|
Gaslighting - The Expert Series
|
Aug 05, 2025 |
|
17. Why Were They Willing to Sacrifice Me?
|
Jul 30, 2025 |
|
16. Does My Trauma Make Me A Bad Parent?
|
Jul 23, 2025 |
|
15. Was I Too Sensitive?
|
Jul 16, 2025 |
|
14. Am I Being Unreasonable?
|
Jul 09, 2025 |
|
13. Why Did They Choose My Abuser Over Me?
|
Jul 02, 2025 |
|
12. Did I Do The Right Thing?
|
Jun 25, 2025 |
|
11. Why Does My Daughter Trigger Me?
|
Jun 18, 2025 |
|
10. How Do I Know Who I Am Without Her?
|
Jun 11, 2025 |
|
9. Did My Autism Make Me Hard to Love?
|
Jun 04, 2025 |
|
8. How Can My Own Mother Abandon Me?
|
May 28, 2025 |
|
7. What Can I Do to Make Her Love Me?
|
May 21, 2025 |
|
6. Why Am I Scared to Say No?
|
May 14, 2025 |
|
5. Was He Safe or Is It Toxic Hope?
|
May 07, 2025 |
|
4. Is It Meant To Be Like This?
|
Apr 30, 2025 |
|
3. Should I Call My Mother?
|
Apr 23, 2025 |
|
2. Is It Autism or Trauma?
|
Apr 16, 2025 |
|
1. Is My Child a Narcissist?
|
Apr 09, 2025 |
|
The Expert Series Trailer
|
Apr 07, 2025 |
|
Introducing The Liberation Effect
|
Apr 05, 2025 |