The Self Love Project
By Megan
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Category: Self-Improvement
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Episodes: 58
Description
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
| Episode | Date |
|---|---|
|
Rewire Your Brain for Good: Daily Practices for Self-Love
|
May 09, 2026 |
|
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
|
May 02, 2026 |
|
You Are Already Enough: Embracing Your Present Self
|
Apr 25, 2026 |
|
When You Love Someone Who Doesn't Love Themselves
|
Apr 18, 2026 |
|
Overcoming Avoidance: The Power of Showing Up Badly
|
Apr 11, 2026 |
|
Using Your Voice: The Power Of Vulnerability
|
Apr 04, 2026 |
|
Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)
|
Mar 28, 2026 |
|
Letting Go of Control: The Shift From Anxiety to Trust
|
Mar 21, 2026 |
|
The Inner Child Explained: How To Reparent
|
Mar 14, 2026 |
|
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
|
Mar 07, 2026 |
|
Seasons of Hustle & Healing: When to Push and When to Pause
|
Feb 28, 2026 |
|
The Five Types of Loneliness (And Why We Don't Talk About It)
|
Feb 21, 2026 |
|
3 Biggest Relationship Mistakes: What NOT To Do
|
Feb 14, 2026 |
|
The Mirror Effect: Why the Same Patterns Keep Showing Up
|
Feb 07, 2026 |
|
The Comfort Zone Cage (If You’ve Been Waiting for a Sign… This Is It)
|
Jan 31, 2026 |
|
The Simple Habit That Instantly Beats Boredom
|
Jan 24, 2026 |
|
Keeping Commitments: Why Others Get Most Of You & You Get What's Left
|
Jan 17, 2026 |
|
The Law of Loving Yourself: Why Self-Love Is the Answer to Everything
|
Jan 10, 2026 |
|
The Follow-Through Formula: Making Your Resolution Last All Year
|
Jan 03, 2026 |
|
Why Your Resolutions Fail (And What to Choose Instead)
|
Dec 27, 2025 |
|
The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
|
Dec 20, 2025 |
|
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
|
Dec 13, 2025 |
|
How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal
|
Dec 06, 2025 |
|
How to Use Your Energy and Attract What You Actually Want
|
Nov 29, 2025 |
|
Shift Your Energy Quickly: Your Fastest Tools for a Better Day
|
Nov 22, 2025 |
|
The Shift to Make When You’re Overwhelmed and Unproductive With Your Time
|
Nov 15, 2025 |
|
Boundaries: How to Set, Communicate, and Hold Them to Protect Your Peace and Energy
|
Nov 08, 2025 |
|
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
|
Nov 01, 2025 |
|
Why You Worry So Much (and How to Stop Letting It Run the Show)
|
Oct 25, 2025 |
|
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
|
Oct 18, 2025 |
|
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
|
Oct 11, 2025 |
|
Unlocking the Secrets to Happiness: How to Feel Joy Now
|
Oct 04, 2025 |
|
Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day
|
Sep 27, 2025 |
|
Unapologetically You: The Power of Authenticity
|
Sep 20, 2025 |
|
Overthinking, Anxiety, and the Stories We Tell Ourselves
|
Sep 13, 2025 |
|
A New Approach to Weight Loss (and Other Goals)
|
Sep 06, 2025 |
|
The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
|
Aug 30, 2025 |
|
Ditch The Fears: How to Stop Your Blocks From Holding You Back
|
Aug 23, 2025 |
|
Take the Next Step: Stop Procrastination In Its Tracks
|
Aug 16, 2025 |
|
The First Step To Getting Whatever You Want
|
Aug 09, 2025 |
|
Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
|
Aug 02, 2025 |
|
Part 1 – Body Image Begins in Your Mind, Not the Mirror
|
Jul 26, 2025 |
|
Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose
|
Jul 19, 2025 |
|
Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective
|
Jul 12, 2025 |
|
Part 1 - How To Have Your Best Day, Every Day: The Power Of Being Intentional
|
Jul 05, 2025 |
|
Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free
|
Jun 28, 2025 |
|
Why We Self Sabotage - How To Receive Good Things (And Keep Them)
|
Jun 21, 2025 |
|
Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks)
|
Jun 14, 2025 |
|
When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks
|
Jun 07, 2025 |
|
Worth — What's Really Holding You Back
|
May 31, 2025 |
|
How To Decide When It Is Time To Make A Change
|
May 24, 2025 |
|
Transforming Your Inner Voice From Critic to Cheerleader
|
May 17, 2025 |
|
Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum)
|
May 10, 2025 |
|
The Comparison Trap: Embracing Your Unique Journey
|
May 03, 2025 |
|
How One Decision Turns Into a Spiral (and How to Stop It)
|
Apr 26, 2025 |
|
Breaking Free from Guilt and Perfectionism
|
Apr 19, 2025 |
|
What It Means To Show Up For Yourself And How To Do It
|
Apr 12, 2025 |
|
Why Self Love Changes Your Entire Life
|
Apr 05, 2025 |