Take a Moment
By Marnie Castor
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Category: Mental Health
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Episodes: 290
Description
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
| Episode | Date |
|---|---|
|
The Slower You Go
|
May 13, 2026 |
|
Koto Dama
|
May 12, 2026 |
|
How am I to die?
|
May 11, 2026 |
|
Buddho Mantra
|
May 08, 2026 |
|
A Quiet Moment
|
May 07, 2026 |
|
Eye Roll
|
May 06, 2026 |
|
Timshel
|
May 05, 2026 |
|
Nature Connection
|
May 04, 2026 |
|
City of Nine Gates
|
May 01, 2026 |
|
I Can Think I Can Wait I Can Fast
|
Apr 30, 2026 |
|
Self Study
|
Apr 29, 2026 |
|
How to be Quiet
|
Apr 28, 2026 |
|
Live Like A Mayfly
|
Apr 27, 2026 |
|
Sway
|
Apr 24, 2026 |
|
Old Friends
|
Apr 23, 2026 |
|
The Earth Breathes
|
Apr 22, 2026 |
|
The Salon
|
Apr 21, 2026 |
|
Collarbone Tapping
|
Apr 20, 2026 |
|
Ask For Help
|
Apr 17, 2026 |
|
Perennial Philosophy
|
Apr 16, 2026 |
|
Can You Go Home Again
|
Apr 15, 2026 |
|
Chronic Pain
|
Apr 14, 2026 |
|
Hamlet
|
Apr 13, 2026 |
|
Notice The Sun
|
Apr 10, 2026 |
|
Falling Asleep
|
Apr 09, 2026 |
|
Breathing Visualization
|
Apr 08, 2026 |
|
Self Hugging
|
Apr 07, 2026 |
|
Hydration
|
Apr 06, 2026 |
|
Tree Hugger
|
Apr 03, 2026 |
|
Body Scan
|
Apr 02, 2026 |
|
Locus of Control
|
Apr 01, 2026 |
|
You Are Beautiful
|
Mar 31, 2026 |
|
Toroidal Field
|
Mar 30, 2026 |
|
Kosha
|
Mar 27, 2026 |
|
Seat of Meditation
|
Mar 26, 2026 |
|
Rope-a-Dope
|
Mar 25, 2026 |
|
Extend the Exhale
|
Mar 24, 2026 |
|
Morning Contemplation
|
Mar 23, 2026 |
|
Constitutional
|
Mar 20, 2026 |
|
Getting Up and Down
|
Mar 19, 2026 |
|
Smile More
|
Mar 18, 2026 |
|
Serious About Sleep
|
Mar 17, 2026 |
|
Three-Part Breath
|
Mar 16, 2026 |
|
People Are Profit
|
Mar 13, 2026 |
|
Suffering is the Gateway
|
Mar 12, 2026 |
|
The Shoulder Blade
|
Mar 11, 2026 |
|
If It's Hysterical It's Historical
|
Mar 10, 2026 |
|
Functional Movement : Lunge
|
Mar 09, 2026 |
|
Grounding Meditation
|
Mar 06, 2026 |
|
Text Instructions
|
Mar 05, 2026 |
|
Cultivating Awareness
|
Mar 04, 2026 |
|
Earth Mudra
|
Mar 03, 2026 |
|
Let it Go
|
Mar 02, 2026 |
|
Evening Reflection
|
Feb 27, 2026 |
|
Hands on Ribs
|
Feb 26, 2026 |
|
Micro Hand Movement
|
Feb 25, 2026 |
|
Believe None of What You Hear
|
Feb 24, 2026 |
|
Replace Negative Thoughts
|
Feb 23, 2026 |
|
Don't Paint The Red Flags White
|
Feb 20, 2026 |
|
Notice Your Breath
|
Feb 19, 2026 |
|
Eye Palming
|
Feb 18, 2026 |
|
Chop Wood, Carry Water
|
Feb 17, 2026 |
|
Be of Service
|
Feb 16, 2026 |
|
Anahata
|
Feb 13, 2026 |
|
Crush It, Kill It, Nail It (rerun)
|
Feb 12, 2026 |
|
Finger Breathing (rerun)
|
Feb 11, 2026 |
|
Aromatherapy
|
Feb 10, 2026 |
|
Neuroasthetics
|
Feb 09, 2026 |
|
Pineal Gland (rerun)
|
Feb 06, 2026 |
|
Functional Movement : Hinge
|
Feb 05, 2026 |
|
Hands In Dirt
|
Feb 04, 2026 |
|
Roll Your Head
|
Feb 03, 2026 |
|
Groundhog Life
|
Feb 02, 2026 |
|
Right Nostril Breathing
|
Jan 30, 2026 |
|
The Woman And The Orca
|
Jan 29, 2026 |
|
Adrenaline Junkies
|
Jan 28, 2026 |
|
Eating Your Food
|
Jan 27, 2026 |
|
Fast Twitch Muscles
|
Jan 26, 2026 |
|
Caress The Throat
|
Jan 23, 2026 |
|
Phantom Worry
|
Jan 22, 2026 |
|
Dance
|
Jan 21, 2026 |
|
Tapas
|
Jan 20, 2026 |
|
The Penitent
|
Jan 19, 2026 |
|
Sit Still and Notice
|
Jan 16, 2026 |
|
Disregard for the Wicked
|
Jan 15, 2026 |
|
Wrist Stretch
|
Jan 14, 2026 |
|
Pomodoro Technique
|
Jan 13, 2026 |
|
Shoulder Movement
|
Jan 12, 2026 |
|
Mindful Breath
|
Jan 09, 2026 |
|
I Love My Heart, I Love My Mind, I Love My Soul
|
Jan 08, 2026 |
|
The Mask of Dread
|
Jan 07, 2026 |
|
Straw Breath
|
Jan 06, 2026 |
|
New Year's Eve
|
Dec 31, 2025 |
|
Worry is a Lousy Prayer (rerun)
|
Dec 30, 2025 |
|
Winter Blues
|
Dec 29, 2025 |
|
The Clock Is Chasing Us (rerun)
|
Dec 26, 2025 |
|
Christmas Day
|
Dec 25, 2025 |
|
Let The Tears Flow (rerun)
|
Dec 24, 2025 |
|
Sing Along With a Friend (rerun)
|
Dec 23, 2025 |
|
May You Live in Interesting Times
|
Dec 22, 2025 |
|
Winter Solstice
|
Dec 19, 2025 |
|
Sing Along With A Friend
|
Dec 18, 2025 |
|
Functional Movement (rerun)
|
Dec 17, 2025 |
|
Energy Signature (rerun)
|
Dec 16, 2025 |
|
The Second Arrow (rerun)
|
Dec 15, 2025 |
|
Extend The Exhale
|
Dec 12, 2025 |
|
Down The Neck
|
Dec 11, 2025 |
|
Compassion is Revolution
|
Dec 10, 2025 |
|
Life In The Present Moment
|
Dec 09, 2025 |
|
Legs Up The Wall
|
Dec 08, 2025 |
|
Dharma
|
Dec 05, 2025 |
|
Praise in Public
|
Dec 04, 2025 |
|
Adhi Mudra
|
Dec 03, 2025 |
|
Explicit and Implicit Bias
|
Dec 02, 2025 |
|
Jalandhara Bandha
|
Dec 01, 2025 |
|
Black Friday Tradition
|
Nov 28, 2025 |
|
Thanksgiving Prayer
|
Nov 27, 2025 |
|
CCF Teat
|
Nov 26, 2025 |
|
Grocery Shopping
|
Nov 25, 2025 |
|
Family
|
Nov 24, 2025 |
|
Ten Toes Down
|
Nov 21, 2025 |
|
Hands In Dirt
|
Nov 20, 2025 |
|
Let The Tears Flow
|
Nov 19, 2025 |
|
Share and Share Alike
|
Nov 18, 2025 |
|
Kiss The Joys
|
Nov 17, 2025 |
|
The Sky Is Falling
|
Nov 14, 2025 |
|
Witness Mind
|
Nov 13, 2025 |
|
Reading The News On Our Device
|
Nov 12, 2025 |
|
Bhavana
|
Nov 11, 2025 |
|
Ghosting
|
Nov 10, 2025 |
|
Aging Is A Strange Gift
|
Nov 07, 2025 |
|
Mindful Moment
|
Nov 06, 2025 |
|
Full Moon
|
Nov 05, 2025 |
|
Shame Spiral
|
Nov 04, 2025 |
|
Look For The Helpers
|
Nov 03, 2025 |
|
Ghosts (Halloween)
|
Oct 31, 2025 |
|
Grumpiness is a Trap
|
Oct 30, 2025 |
|
Prana Vayu Breath
|
Oct 29, 2025 |
|
The Clock is Chasing Us
|
Oct 28, 2025 |
|
Movement and Breath
|
Oct 27, 2025 |
|
Dhyana Mudra
|
Oct 24, 2025 |
|
The Most Powerful Force in the Universe
|
Oct 23, 2025 |
|
Spiritual Drive Through Texas
|
Oct 22, 2025 |
|
Hologram
|
Oct 21, 2025 |
|
Anjali Mudra
|
Oct 20, 2025 |
|
Setting An Intention (rerun)
|
Oct 17, 2025 |
|
31 Points Meditation (rerun)
|
Oct 16, 2025 |
|
Small Closets
|
Oct 15, 2025 |
|
Side Stretch
|
Oct 14, 2025 |
|
Friendship
|
Oct 13, 2025 |
|
The Rhythm Of A Day
|
Oct 10, 2025 |
|
Leave It Alone: Convalescing
|
Oct 09, 2025 |
|
Object Meditation
|
Oct 08, 2025 |
|
Breathe On The Diagonal
|
Oct 07, 2025 |
|
Heart Rate Variability
|
Oct 06, 2025 |
|
Mattering (rerun)
|
Oct 03, 2025 |
|
Unshakable Trust (rerun)
|
Oct 02, 2025 |
|
Victory Garden (rerun)
|
Oct 01, 2025 |
|
Chop Wood Carry Water (rerun)
|
Sep 30, 2025 |
|
Take A Nap (rerun)
|
Sep 29, 2025 |
|
Karma
|
Sep 26, 2025 |
|
Anuloma Ujjayi
|
Sep 25, 2025 |
|
Samskaras
|
Sep 24, 2025 |
|
Line The Spine
|
Sep 23, 2025 |
|
Viloma I - Inhale
|
Sep 22, 2025 |
|
Flame of The Heart Meditation
|
Sep 19, 2025 |
|
How To Apologize
|
Sep 18, 2025 |
|
Love Your Body
|
Sep 17, 2025 |
|
Crimes Against Wisdom
|
Sep 16, 2025 |
|
31 Points Meditation
|
Sep 15, 2025 |
|
Clean Your Truck But Not Your Body
|
Sep 12, 2025 |
|
Joint Freeing Exercise
|
Sep 11, 2025 |
|
Rituals
|
Sep 10, 2025 |
|
Relaxing Breath
|
Sep 09, 2025 |
|
Roll Your Feet
|
Sep 08, 2025 |
|
Water Is Consciousness
|
Sep 05, 2025 |
|
Our Romance With The Phone
|
Sep 04, 2025 |
|
When Parents Get Old
|
Sep 03, 2025 |
|
SO HUM
|
Sep 02, 2025 |
|
Follow The Breath To A Quieter Place
|
Sep 01, 2025 |
|
Functional Movements
|
Aug 29, 2025 |
|
Energy Signature
|
Aug 28, 2025 |
|
Tongue Lock
|
Aug 27, 2025 |
|
Orient To Safety
|
Aug 26, 2025 |
|
Rock Hugger
|
Aug 25, 2025 |
|
Reverse Breathing
|
Aug 22, 2025 |
|
Meditation Blues
|
Aug 21, 2025 |
|
The Second Arrow
|
Aug 20, 2025 |
|
Nadi Shodhana
|
Aug 19, 2025 |
|
The Four Directions
|
Aug 18, 2025 |
|
AI is Not a Substitute for our Elders (rerun)
|
Aug 15, 2025 |
|
Take a Different Way Home (rerun)
|
Aug 14, 2025 |
|
Squirrel (rerun)
|
Aug 13, 2025 |
|
Cooling Breath (rerun)
|
Aug 12, 2025 |
|
Resilience (rerun)
|
Aug 11, 2025 |
|
Inertia
|
Aug 08, 2025 |
|
Diaphragmatic Breath
|
Aug 07, 2025 |
|
Silence is Golden
|
Aug 06, 2025 |
|
Summer Months
|
Aug 05, 2025 |
|
Contraction - Expansion
|
Aug 04, 2025 |
|
Hakini Mudra
|
Aug 01, 2025 |
|
React. Respond.
|
Jul 31, 2025 |
|
The End of a Beloved Pet's Life
|
Jul 30, 2025 |
|
Bellow's Breath
|
Jul 29, 2025 |
|
You Spot It, You Got It
|
Jul 28, 2025 |
|
Lila
|
Jul 25, 2025 |
|
Prana and Apana Vayu
|
Jul 24, 2025 |
|
Setting An Intention
|
Jul 23, 2025 |
|
Holding On To Things
|
Jul 22, 2025 |
|
Viloma II : Interrupted Exhale
|
Jul 21, 2025 |
|
Team Human Being
|
Jul 18, 2025 |
|
Heart Seal
|
Jul 17, 2025 |
|
The Most Powerful Force in the Universe
|
Jul 16, 2025 |
|
Self Soothing
|
Jul 15, 2025 |
|
Tapping
|
Jul 14, 2025 |
|
Therapeutic Rocking
|
Jul 11, 2025 |
|
Take a Nap (rerun)
|
Jul 10, 2025 |
|
Sing Along With A Friend
|
Jul 09, 2025 |
|
Worry is a Lousy Prayer
|
Jul 08, 2025 |
|
Kidneys
|
Jul 07, 2025 |
|
AUM
|
Jul 04, 2025 |
|
Tech Neck
|
Jul 03, 2025 |
|
Community is a Verb
|
Jul 02, 2025 |
|
Cross Body Movement
|
Jul 01, 2025 |
|
Countdown Breath
|
Jun 30, 2025 |
|
Touch Your Toes
|
Jun 27, 2025 |
|
Say Yes to Life
|
Jun 26, 2025 |
|
Find a Friend
|
Jun 25, 2025 |
|
Three Big Breaths
|
Jun 24, 2025 |
|
Robai Shin Grandmother Mind
|
Jun 23, 2025 |
|
Matangi Mudra
|
Jun 20, 2025 |
|
Ten Toes Down
|
Jun 19, 2025 |
|
Ujjayi Breath
|
Jun 18, 2025 |
|
Pelvic Floor
|
Jun 17, 2025 |
|
Anger
|
Jun 16, 2025 |
|
Breath Inquiry
|
Jun 13, 2025 |
|
Neurogenic Tremors
|
Jun 03, 2025 |
|
Breathe up the Spine, Down the Back
|
Jun 02, 2025 |
|
Double the Exhale
|
May 30, 2025 |
|
Have No Opinions
|
May 29, 2025 |
|
Prop, Yield, Collapse
|
May 28, 2025 |
|
Our Teachers
|
May 27, 2025 |
|
Lion's Breath
|
May 26, 2025 |
|
Chakras Part 2
|
May 23, 2025 |
|
Chakras Part 1
|
May 22, 2025 |
|
Living the Dream
|
May 21, 2025 |
|
Cultivating Balance
|
May 20, 2025 |
|
Hungry Ghost
|
May 19, 2025 |
|
Axial Extension
|
May 16, 2025 |
|
Mattering
|
May 15, 2025 |
|
Progressive Relaxation
|
May 14, 2025 |
|
The Psoas
|
May 13, 2025 |
|
The effects of prolonged sitting
|
May 12, 2025 |
|
The Power of Invisible
|
May 09, 2025 |
|
Interrupted Breathing
|
May 08, 2025 |
|
Crush It, Kill It, Nail It Nation
|
May 07, 2025 |
|
Skull Shining Breath
|
May 06, 2025 |
|
The Thinker and The Breather
|
May 05, 2025 |
|
Grief
|
May 02, 2025 |
|
The Brain Phone
|
May 01, 2025 |
|
Inchworm Breathing
|
Apr 30, 2025 |
|
Put the Baby to Bed
|
Apr 29, 2025 |
|
Lamed Vavnik
|
Apr 28, 2025 |
|
Just Buying Toilet Paper
|
Apr 25, 2025 |
|
I Heart Fascia
|
Apr 24, 2025 |
|
Relax the Body
|
Apr 23, 2025 |
|
Ganesha Mudra
|
Apr 22, 2025 |
|
Nyasa
|
Apr 21, 2025 |
|
Neti Neti
|
Apr 18, 2025 |
|
Seeing Breath
|
Apr 17, 2025 |
|
Square Breathing
|
Apr 16, 2025 |
|
Cooling Breath
|
Apr 15, 2025 |
|
Victory Garden
|
Apr 14, 2025 |
|
Take a Different Way Home
|
Apr 14, 2025 |
|
Chop Wood, Carry Water.
|
Apr 14, 2025 |
|
Electromagnetic Heart Fields
|
Apr 14, 2025 |
|
Saint Augustine
|
Apr 14, 2025 |
|
Phases of the Moon
|
Apr 14, 2025 |
|
Resilience
|
Apr 14, 2025 |
|
Hands in Dirt
|
Apr 14, 2025 |
|
Unshakeable Trust Mudra
|
Apr 14, 2025 |
|
Food is My Love Language
|
Apr 14, 2025 |
|
Row Row Row Your Boat
|
Apr 14, 2025 |
|
The Emperor
|
Apr 14, 2025 |
|
Toilet Seat
|
Apr 14, 2025 |
|
Take a Nap
|
Apr 14, 2025 |
|
Straw Breath
|
Apr 14, 2025 |
|
The Library Book
|
Apr 14, 2025 |
|
Squirrel
|
Apr 07, 2025 |
|
AI is Not a Substitute for our Elders
|
Apr 07, 2025 |