Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers
By Mona Tippets, RN, Certified Life Coach
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Category: Mental Health
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Episodes: 64
Description
This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians with burnout. I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout. I also work with clients one on one.
| Episode | Date |
|---|---|
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E63: Work and Play, Ep 7, It's not Work- Life Balance that we are after- It's Integration
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Jun 15, 2026 |
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E62: Work and Play Series Ep 6. Play Like you Mean it
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Jun 08, 2026 |
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E 61: Work and Play, Ep 5: The Happiness Gap and Getting Macronutrients Right
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Jun 01, 2026 |
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E60: Work and Play, Ep 4: Stop Escaping Your life! The Truth about Vacations and 7 Ways to Enjoy Work More
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May 25, 2026 |
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E59: Work and Play, Episode 3: Getting Better at Leisure- Let's Do it Right
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May 18, 2026 |
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E58: Work and Play, Episode 2: Why Play Is Medicine (Not a Reward)
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May 11, 2026 |
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E57: Work and Play, Episode 1: Why Rest Feels So Hard for High Achievers
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May 04, 2026 |
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E 56: How to Give an Intentional Yes
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Apr 27, 2026 |
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E55: What I do as a Nervous System Resilience Life Coach and Free Regulation Tools
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Apr 20, 2026 |
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E54: Habits Help if They are Anchored in Regulation
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Apr 13, 2026 |
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E53: The Sneaky Habits that Sabotage Your Goals
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Apr 06, 2026 |
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Easter- The Message of Hope for Our Humaness
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Apr 04, 2026 |
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E52: Consistency or Control? A Message for High Achievers
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Mar 30, 2026 |
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E51: Loving Yourself to Health- A Webinar Replay with April Diaz
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Mar 23, 2026 |
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E50: Allostatic Load and Practical Ways to Lighten the Load with Brent Bartel
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Mar 16, 2026 |
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E49: Allostatic Load: When Your Stress Response Never Fully Shuts Off (with Brent Bartel)
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Mar 09, 2026 |
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E48: From Limiting Beliefs to a Regulated Life. You can do it too!
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Mar 02, 2026 |
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E47: Limiting Beliefs Part 2- Limiting Beliefs Aren’t “Just Who You Are”
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Feb 23, 2026 |
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E46- Limiting Beliefs- Why Thought Work Sometimes Doesn't Help
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Feb 16, 2026 |
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E45: SPECIAL EPISODE- Screen Time and Emotional Resilience Explained By Dr John Condie
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Feb 09, 2026 |
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E44: Overcoming Upper Limit Problems for Greater Abundance
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Feb 02, 2026 |
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E43: Expanding Capacity to Receive
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Jan 26, 2026 |
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E42: "I Don't Have Enough Time!" And Breaking Free from Time Scarcity
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Jan 19, 2026 |
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E41: Abundance Mindset: Rewiring Your Money Nervous System
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Jan 12, 2026 |
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E40: Your Nervous System Might Be holding You Back in Creating Your Goals
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Jan 05, 2026 |
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E 39: Regulated Holidays Ep. #4 Recovering After the Holidays
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Dec 29, 2025 |
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E38: Regulated Holidays- Ep. 3.5: Hard Conversations
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Dec 22, 2025 |
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E37: Regulated Holidays: Ep. #3 Navigating Family
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Dec 15, 2025 |
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E36: Regulated Holidays: Ep #2 Working Through Shifts
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Dec 08, 2025 |
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E35: Regulated Holiday Series, Ep . #1 Navigating Holiday Stress with Ease
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Dec 01, 2025 |
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E34: Using Gratitude for Regulation and Resilience
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Nov 24, 2025 |
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E33: Mastering the Art of Complaining- Let's rewire this Nervous System Pattern
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Nov 17, 2025 |
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E32: A Review of Tools for Increasing Emotional Resilience Presentation
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Nov 10, 2025 |
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E31: Emotional Intelligence Part 2 : Tools and Strategies to Decrease Stress and Burnout
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Nov 03, 2025 |
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E30: Understanding Emotional Intelligence to Help Decrease Burnout Part 1
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Oct 27, 2025 |
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E29: How Perfectionism Starts and How To Live With it
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Oct 20, 2025 |
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E28: Own Your Perfectionism! And Learn to Balance it to Prevent Burnout
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Oct 13, 2025 |
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S1E27: Yes, Stress is Contagious, You can Stop the Spread
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Oct 06, 2025 |
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S1E26: Resolving Conflict to Combat Stress and Burnout
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Sep 29, 2025 |
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S1E25: Got Stress? Learn How to Complete the Stress Cycle
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Sep 22, 2025 |
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S1E24: Stress or Anxiety? Knowing the Difference Matters
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Sep 15, 2025 |
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S1E23: Making Deliberate Change to Reduce Stress and Burnout
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Sep 08, 2025 |
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S1E22: The Power of Human Connection to Decrease Stress and Burnout
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Sep 01, 2025 |
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S1E21: Decrease Stress Using the Emotional Reboot
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Aug 25, 2025 |
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S1E20: Understanding the Power of Fact vs Story in Managing Stress and Burnout
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Aug 18, 2025 |
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S1E19: Tools for Stress and Burnout Series with Micah Murdock: The Mindful Release
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Aug 11, 2025 |
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S1E18: Burnout versus Stress
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Aug 04, 2025 |
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S1E17: Stress 101
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Jul 28, 2025 |
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S1E16: Burnout 101
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Jul 21, 2025 |
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S1E15: How Seeing People Differently Decreases Burnout
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Jul 14, 2025 |
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S1E14: Rewiring Your Inner Critic
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Jul 07, 2025 |
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S1E13: Emotional Independence
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Jun 30, 2025 |
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S1E12: Regulation 101
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Jun 23, 2025 |
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S1E11: Dysregulation 101
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Jun 16, 2025 |
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S1E10: Your Nervous System has a Blueprint
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Jun 09, 2025 |
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S1E9: Understanding Co- Regulation- it's a balancing act
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Jun 02, 2025 |
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S1E8: Understanding and Expanding Your Window of Tolerance
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May 26, 2025 |
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S1E7: The Good, the Bad and the Law of Stress (Yerkes Dodson Law)
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May 19, 2025 |
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S1E6: Stress- How Your Past Changes the Present
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May 12, 2025 |
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S1E5: Are you Overreacting? How Our Brain and Nervous System Shape Behavior
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May 05, 2025 |
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S1E4: Your brain and nervous system are trying to help, but doing it wrong.
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Apr 28, 2025 |
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S1E3: Polyvagal Theory- What the heck is it and why should I care?
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Apr 21, 2025 |
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S1E2: Why Understanding Your Nervous System Matters
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Apr 14, 2025 |
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S1E1: Understanding and Overcoming Burnout- the Introduction
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Mar 31, 2025 |