Rebellious Wellness Lifestyle

By Gregory Anne Cox

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 178

Description

Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know all about getting your steps and eating kale. It's time to talk about genetics, wearables, hacks, and hormones to name a few. And my podcast wouldn’t be complete without including what’s possible beyond the 5 senses. Greg believes it's an act of rebellion to stand up for your right to choose conventional or alternative medicine, age appropriate clothes or your own combination of creativity and what feels good, and finally, to live without regrets.

Episode Date
Hormone Therapy for UTIs? Dr. Cat Brown
Oct 01, 2026
What I Wish I'd Known Before My Mother Died: A Caregiver's Guide
Sep 17, 2026
The Nitric Oxide Truth: Why Your Supplements (and Toothpaste) Might Be Working Against You
Sep 03, 2026
Your Pain Isn't a Life Sentence: A Chiropractor on Retraining Your Nervous System
Aug 20, 2026
Melatonin, Sleep Meds & Lp(a): Dr. Ravi Kumar Returns
Jul 30, 2026
Magical Thinking: Nine Things I Stopped Skipping (Now That I'm an Old Girl)
Jul 23, 2026
Can Magnesium Really Improve Your Healthspan? | Dr. Carolyn Dean
Jun 30, 2026
Laura Richards: “Could You Live Like This For the Rest of Your Life?”
Jun 19, 2026
Can Healing Trauma Help Your Body Fight Cancer?
Jun 04, 2026
The Meraki Project: A New Framework for Women Navigating Life's Biggest Shifts
May 21, 2026
Can Breathwork Really Clear Trauma? Jon Paul Crimi on Circular Connected Breathing
May 14, 2026
Medicare Without the Mystery: What to Know Before and After 65
May 07, 2026
Slam Into the Wall: What Real Longevity Looks Like with “Dr. G”
Apr 30, 2026
Choosing to Die: One Daughter's Story of Her Mother's Assisted Death
Apr 16, 2026
Breaking In: Energy, Healing & the Life You're Meant to Lead with Dr. Sue Morter
Apr 07, 2026
The Dementia Journey No One Prepared You For with Amy Shaw
Mar 26, 2026
The Cage Is In Your Head: Breaking Free From Ageism
Mar 11, 2026
You don't have to go alone — women, community, and adventures abroad
Mar 04, 2026
Spit, Stress & Resilience: The Science of Feeling Better with Patti Milligan Ph.D
Feb 25, 2026
Age vs Agency: The Distinction That Changes Everything
Feb 09, 2026
Genetics, Biochemistry, and the Truth About One-Size-Fits-All Wellness
Jan 28, 2026
What This Podcast Is Really About (And Who It's For)
Jan 23, 2026
Why Your Doctor Isn't Testing What Matters Most in Menopause
Jan 15, 2026
Enough Is Enough with Decline Management, Youth-Chasing, and Borrowed Goals
Jan 08, 2026
Pilates Evolved: Why Women Over 40 Need a Different Approach
Dec 19, 2025
Holistic Weight Release & the GLP-1 Reality Check
Dec 11, 2025
Ellen Barrett on Barefoot Fitness, Fusion Workouts & Ditching Perfectionism
Nov 20, 2025
The World's Leading Homeopathic Ophthalmologist on Saving Your Sight
Nov 12, 2025
Biohacking for Women Over 50: Your Permission Slip to Stop Doing It All
Oct 29, 2025
Unlock Your Mind's Hidden Power: Hypnosis for Leadership, Business & Life After 50
Oct 16, 2025
Navigating Hospital Care with Dr. Monique Nugent
Oct 02, 2025
Dr. Rachael Degurse Spills the Tea on What Actually Works for Aging Skin
Sep 22, 2025
Dr. Ravi Kumar: When Your Brain Surgeon Says "Question Everything"
Sep 11, 2025
Michael Ulloa Calls Out The Fitness Industry's BS
Sep 03, 2025
Why "Finding Your Purpose" Misses the Point Entirely with Dr. Sue McCreadie
Aug 26, 2025
Transform Blood Lab Results Into Health-Changing Insights with Brent Eck
Aug 14, 2025
Is Keto dangerous? And what works to heal metabolic health?
Aug 05, 2025
Stroke Stats, Recovery & Creating Your Reality with Tsgoyna Tanzman
Jul 28, 2025
Menopause Isn't Just Hot Flashes: The Full Hormone Picture with Dr. Gillian Goddard
Jul 17, 2025
What If You Could Predict Environmental Health Triggers? Meet Daily Breath
Jul 10, 2025
Stop Treating Your Body Like the Enemy. Jennifer Jimenez, the Healing Power of Dance
Jul 02, 2025
Break Free from Toxic Relationship Patterns - Become "Trigger Proof"
Jun 25, 2025
Rebel Against Influencers Guilt Inducing Manipulation with Sandy Kruse
Jun 11, 2025
Rebel Against Vision 'Limitations' That Don't Actually Exist Dr. Dana Dean explains how
Jun 04, 2025
The Smart Device That Stops Knee Pain with Tom Andriacchi & Jenny Hledik
May 27, 2025
Beyond Supplements: The Science of Aging Smarter with Dr. Elizabeth Yurth
May 14, 2025
Yoga That Feels Like a Hug: Rethinking Traditional Practice with Brea Johnson
May 06, 2025
Iron Overload: The Hidden Health Thief You've Never Heard Of with Dr. Eric Lewis
Apr 30, 2025
BFR Training: The Menopause Muscle Miracle You've Never Heard Of (with Ashley Selman)
Apr 23, 2025
Creating Impactful Retreat Experiences--With or Without Horses
Apr 11, 2025
The Hidden Path to the Body’s Wisdom with Dr. Mary Sanders
Apr 09, 2025
Prescribing Wellness: A Pharmacist’s Radical Approach to Ending Chronic Disease
Mar 27, 2025
Ancient Wisdom Meets Modern Medicine for Chronic Disease
Mar 18, 2025
Life Line Screening could save your life
Mar 12, 2025
Hot Flashes Cool Topics: Menopause and Beyond, The Good News
Feb 27, 2025
Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin
Feb 11, 2025
Stop Fighting Your Body: A Pain-Free Approach to Moving Better at Any Age
Jan 22, 2025
Daniel Packard: End Anxiety Once and For All
Nov 29, 2024
The Great Menopause Myth with Wise and Well
Nov 15, 2024
“Stress Test” a memoir, becoming a female doctor in the ’70s
May 22, 2024
End the Toxic Tango, Say Goodbye to the Narcissist in Your Life
May 06, 2024
Veganism isn’t always healthy, especially as we age
Apr 27, 2024
Dr. Michael Roizen, Can We Really Turn Back Time?
Apr 16, 2024
How to prevent Dementia with Mitchell Clionsky
Apr 04, 2024
Women suffer from our broken healthcare system
Mar 21, 2024
You can reverse osteoporosis, here’s how
Mar 06, 2024
1 to 3 minutes a day to change your life in a positive, powerful way
Feb 19, 2024
Cardiac surgeon says “Stay off my operating table”
Feb 05, 2024
A new kind of cardiologist talks tests and procedures you don’t need
Jan 26, 2024
What if weight loss isn’t the answer
Jan 19, 2024
Behind the mic, what’s new for RWO in 2024
Jan 12, 2024
Side By Side Aging, An exploration of Aging, Relationships, and Spirituality
Dec 15, 2023
Dirty little secrets about popular prescription medications
Dec 04, 2023
Memoir, the gift you give the world
Nov 21, 2023
Sobriety Might Just Put the Joy Back in Your Life
Nov 11, 2023
How To Reverse MS and Other Autoimmune Diseases
Oct 23, 2023
Sparking JOY even in the darkest places
Sep 22, 2023
Finding your Inner Badass: Elen Sentier’s Way of Authentic Living
Sep 09, 2023
Are you a dirty girl? Dr. Wendy Trubow and I talk detox
Aug 21, 2023
Udo Erasmus says your body needs an oil change
Aug 08, 2023
Back pain relief starts with your core
Jul 22, 2023
Vedic astrology, planetary energy, and your sacred wealth code
Jul 13, 2023
Psychedelics for mental healing and expanded awareness
Jul 05, 2023
Women, autoimmune diseases, and how to finally get well
Jun 28, 2023
How this breathing technique can conquer out of control you
Jun 20, 2023
Over 60? You need to hear the truth about hormone replacement
Jun 15, 2023
Whole body wellness begins in the mouth
Jun 06, 2023
Diabetes and brownies for breakfast
May 30, 2023
The Hungover Widow, Loss, Grief, and Dating for the first time at 50
May 22, 2023
Never binge again, get out of food prison for good!
Apr 28, 2023
One man’s journey to sobriety and the joy that followed
Apr 07, 2023
Yogi Aaron says Stop Stretching!
Mar 30, 2023
Declutter Your Life, Make Way for Happiness
Feb 23, 2023
Chiropractic Isn’t Just for Your Spine February 16, 2023
Feb 16, 2023
Too Young to Be Old with The Queen of Jeans
Feb 08, 2023
The Truth About Osteoporosis, Osteopenia, Fear and Bones
Feb 01, 2023
Fitness Over 50 — Be Safe, Get Strong
Jan 25, 2023
Why You Must Understand Metabolic Health to be Healthy
Jan 18, 2023
Stroke Takes More Women’s Lives Than Breast Cancer
Jan 07, 2023
Shortie — My New Year Wish for You All
Dec 29, 2022
Let Go or Be Dragged. One Way to Change Your Life
Dec 28, 2022
Psychic Readings and Communing with the Dead
Dec 07, 2022
Q & A Genes, Why You Are the Way You Are
Dec 02, 2022
Shortie — Don’t Settle for Boilerplate Medicine!
Nov 23, 2022
Living Skillfully with Hearing Loss — Beyond Hearing Aids
Nov 14, 2022
This Unique Yoga Practice is a Joint Renewal System
Nov 04, 2022
Taking the Fear Out of BHRT So You Can Feel Better
Oct 27, 2022
Turn Off the Genes that Cause Depression, Addiction
Oct 20, 2022
Entrepreneurs: What it Takes to Have a Successful Brand
Oct 12, 2022
This Sleep Coach Ditched Ambien for Better Sleep
Oct 07, 2022
Today’s Grandmas are Unapologetically Themselves
Oct 01, 2022
End of Life Conversations Bring Unexpected Intimacy
Sep 23, 2022
Shortie — Why Sleep Must Become Your Healthy Aging Priority
Sep 16, 2022
Hormone Replacement — It’s Safe and Now it’s Affordable
Sep 07, 2022
Menopause is Not the Cause of Every Problem and Symptom
Aug 29, 2022
Shortie — 60 is Not the New 50 — and Here’s Why
Aug 22, 2022
Power Up Your Sobriety with CBD
Aug 13, 2022
Shortie — Stop Hating on Supplements! But Do Your Research
Aug 03, 2022
Single Again After 50 – Expert Series
Jul 27, 2022
The Seniority Authority, Planning Now for Living Longer
Jul 21, 2022
Hot Flashes, Bingo Wings and Getting to the Root of Menopause Symptoms
Jul 09, 2022
Craft a Kick-Ass Next Chapter, Even if it Feels Impossible
Jun 20, 2022
“Strong Like Her” Women, Strength, and Empowerment June 8, 2022
Jun 08, 2022
Fascia, Face Lifts, and The Bendable Body Stretching Method
Jun 02, 2022
Overwhelm is Sneaky — How to Break Free
May 26, 2022
Money, Know Where You Are to Plan for the Future
May 19, 2022
Anxiety Making You Feel Crazy? Meet the Anxiety Sisters — They Can Help
May 09, 2022
Beyond Sixty — Becoming a Movie Producer at 65
May 03, 2022
Don’t Give Up the French Fries and Other Unconventional Nutrition Advice
Apr 25, 2022
Shortie — How to Know if Your Thyroid is the Problem
Apr 18, 2022
Living the Enneagram, You Are More Than Your Number
Apr 09, 2022
Move Better to Feel Better
Mar 29, 2022
Shortie — Aging and Metabolism — Does it Slow Down, or Do We?
Mar 17, 2022
Moving Energy, Spiritual Fitness, and Personal Power Presence
Mar 11, 2022
Shamanism – Find Your True Nature in Nature
Mar 07, 2022
How to Do Online Dating so it’s Fun, Successful, and Safe
Feb 26, 2022
The Heart is One Muscle You Cannot Live Without
Feb 19, 2022
Pain-Free Living is Possible, Science Proves It
Feb 15, 2022
You Are an Energy Body with a Soul Battery
Feb 05, 2022
Surviving on Caffeine, Wine, and Willpower? How to Thrive Instead
Jan 26, 2022
How to Retrain Your Brain to Free You from Brain Fog, Pain, and More
Jan 14, 2022
Stories From the Eldest Among Us, You Are Never Too Old to…
Jan 06, 2022
Double Standards of Care and Patient Advocacy
Dec 07, 2021
Disaster Readiness Means Resilience When it Counts
Dec 01, 2021
Trust Again, Healing from Betrayal
Nov 24, 2021
Your Hair Care Products Could be Making You Sick
Nov 12, 2021
Don’t Let Arthritis Keep You From Adventure
Oct 29, 2021
Think UnBroken, Understanding and Overcoming Childhood Trauma
Oct 20, 2021
Brain Driven Weight Loss — Heart and Science for Lasting Results
Oct 12, 2021
Hacking Chemo — How to Feed Your Body, Not Your Cancer
Oct 05, 2021
Inspiring Widows and Widowers to Learn to Live, Laugh, and Find Love Again
Sep 23, 2021
Heal Your Gut Without Meds, Looking at You, Carbs
Sep 20, 2021
From Lawyer to Psychic. Are you living someone else’s expectations?
Sep 14, 2021
Energy Healing is Ancient, Powerful and Totally Normal
Sep 07, 2021
Divorce at 60 — How to Recover and Create Your Best Life
Aug 30, 2021
The 100-Year Lifestyle — because you might live longer than you think
Aug 19, 2021
The Subtle Power of Shame And How To Kick It To The Curb
Aug 11, 2021
From Doctor of Pathology to Yogi MD — Yoga for Every Body
Aug 03, 2021
Why We Age — Genetics Are Not The Whole Story
Jul 27, 2021
You Are How You Move — Need a Makeover?
Jul 15, 2021
Raw, Whole-Plant CBDa Offers Hope and Healing
Jul 05, 2021
Life is Like an Escape Room Complete with Zombies
Jun 23, 2021
The power of Body Love Over 50
Jun 15, 2021
Hormones Aren’t Just for Sex — They Run The Show
Jun 05, 2021
Are You Your Own Worst Enemy? How to Become Your Own Best Friend
May 29, 2021
Control Your Thoughts — Enjoy a Better Life
May 12, 2021
Meditation doesn’t have to be hard or take hours
May 03, 2021
Are you really losing your mind? Brain Health Strategies
Apr 20, 2021
Injection Therapy for Pain Relief and Joint Regeneration
Apr 12, 2021
There Are No Do-Overs In End Of Life
Mar 31, 2021
Functional Movement for Pain Relief
Mar 23, 2021
Your Thyroid May Need Attention
Mar 12, 2021
Covid, The Vaccines, and Why We Can’t Rely on Them to Save Us
Mar 05, 2021
Vedic Astrology and Your Health — Mind and Body
Mar 05, 2021
Living Longer is the New Normal!
Mar 05, 2021
Bones Are Our Foundation
Mar 03, 2021
Everything is Food
Mar 03, 2021
Lifestyle Strategies for Optimal Health — and Good Looks!
Mar 03, 2021