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Second Act Sessions is a bi-weekly podcast for women navigating midlife and stepping into a new chapter. Hosted by Stephanie Carmody, the show is rooted in faith, healing, and lived experience and explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true. It’s for the woman quietly asking, what’s next? The one who thought her life would look different by now and is beginning to realize she may need to start over. Because starting over sounds inspiring… until you’re actually living it. And when you are, it can feel uncertain, messy, and overwhelming. But this isn’t the end of the story. It’s a second act. And maybe… a more honest one. Through real, unfiltered conversations, Second Act Sessions shares stories, perspective, and encouragement for women learning to trust God, rediscover who they are, and rebuild their lives in a way that feels true to them. No perfection. No pretending.
Just real life and what it looks like to begin again. At its core, Second Act Sessions is a reminder that even after the hardest seasons, there is still more life, more healing, and more of you to uncover. Because it’s never too late to begin again.
New episodes bi-weekly every Tuesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
| Episode | Date |
|---|---|
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The Story Behind the Novel Forty Love: Midlife Reinvention and New Beginnings
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Jul 21, 2026 |
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Navigating Midlife: What I'm Learning Along the Way
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Jul 07, 2026 |
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Style in Your Second Act: Dressing for the Life You're Living Now
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Jun 23, 2026 |
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Healing After Divorce: What I Learned Along the Way
|
Jun 09, 2026 |
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Divorce in Midlife: What I Wish More Women Knew
|
May 26, 2026 |
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The Story Behind Second Act Sessions
|
May 12, 2026 |
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Second Act Sessions Trailer
|
May 11, 2026 |
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Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud
|
Dec 17, 2025 |
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Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice
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Dec 03, 2025 |
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Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss
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Nov 19, 2025 |
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Different by Design: A New Perspective on ADHD
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Nov 05, 2025 |
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From Heartbreak to Hope: A Father’s Journey Through Grief
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Oct 22, 2025 |
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From Confusion to Clarity: Making Sense of MTHFR and Methylation
|
Oct 08, 2025 |
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From Beauty to Breakthroughs: Redefining Purpose Through Life Coaching
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Sep 24, 2025 |
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Rising From Rock Bottom: The Unbreakable Spirit of Tony Lynch
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Sep 10, 2025 |
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From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part 2)
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Aug 27, 2025 |
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From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part1)
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Aug 13, 2025 |
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Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 2)
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Jul 30, 2025 |
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Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 1)
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Jul 16, 2025 |
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Friendship, Faith, and Finding Truth: A Conversation on Spirituality, Singleness, and Second Acts
|
Jul 02, 2025 |
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From Rock Bottom to Recovery: Dr. Robb Kelly's Story of Addiction, Neuroscience and Healing
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Jun 18, 2025 |
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From Hollywood to Healing: A Conversation with Randy Spelling
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Jun 03, 2025 |
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Faith over Fear in my Second Act
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May 21, 2025 |
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Adjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body Wellness
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May 07, 2025 |
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How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 2)
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Apr 23, 2025 |
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How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 1)
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Apr 04, 2025 |