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The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
NEW community membership coming soon!
| Episode | Date |
|---|---|
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#14 6 Steps To Make Exercise Stick - How I Finally Made Exercise Part of My Life
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Jul 09, 2025 |
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#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)
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Jul 02, 2025 |
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#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)
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Jun 26, 2025 |
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#11 Protein & ADHD: Why It Matters & How Much To Eat
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Jun 18, 2025 |
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#10 Menopause, Bone Health and Nutrition
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Jun 11, 2025 |
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#9 5 Reasons To Stop Weighing Yourself
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Jun 04, 2025 |
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#8 5 Habits To Support Sustainable Weight Loss
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May 28, 2025 |
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#7 Positive Affirmations for Health and Wellbeing
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May 21, 2025 |
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#6 Perfectionism
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May 14, 2025 |
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#5 My Hydration Guide
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May 07, 2025 |
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#4 ADHD, Overwhelm & Food
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Apr 30, 2025 |
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#3 Practical Tips To Avoid Extreme Hunger
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Apr 23, 2025 |
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#2 Do You Ignore Your Hunger?
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Apr 16, 2025 |
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#1 These 5 Things Are Causing Your Cravings
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Apr 10, 2025 |
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Welcome to The Hyperfocused on Health Show!
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Apr 10, 2025 |