The Nearly Normal Podcast
By nearlynormalpodcast
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 55
Description
Welcome to “Nearly Normal,” the podcast where two therapists tear up the “live, laugh, love” script on mental health and show you what being human really looks like—messy, imperfect, and delightfully offbeat. We’re swapping clichés for a healthy dose of sarcasm and a no-nonsense take on anxiety, depression, coping skills and all things mental health related. If you’re done chasing perfection and crave some brutally honest, eye-roll-worthy real talk about how to feel less burnout and more self empowered, you’ve just found your people. Start understanding how to improve your overall mental health today!
| Episode | Date |
|---|---|
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Episode 55: Retiring the Good Girl: Breaking Free from People-Pleasing, Burnout & Perfectionism
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Apr 14, 2026 |
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Episode 54: Can AI really replace your therapist—or is that a risky shortcut for your mental health? What Therapists Want You to Know
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Apr 07, 2026 |
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Episode 53: Why Women Are Obsessed with ‘Heated Rivalry’: The Psychology Behind the Hype
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Mar 31, 2026 |
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Episode 52: Friendships Change: Letting Go, Growing Apart & Finding Your Way Back
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Mar 24, 2026 |
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Episode 51: "Well My Therapists says"...What Happens When Good Advice Works and When It Goes Rogue.
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Mar 17, 2026 |
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Episode 50: Therapy Gets Messy Before It Gets Better: What No One Tells You About Real Change
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Mar 10, 2026 |
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Episode 49: Dating Stress & Your Mental Health: Texting, Social Media Stress, Situationships and How To Get Real Connection
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Mar 03, 2026 |
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Episode 48: Why Closure Is Overrated: Healing, Letting Go & Moving On Without the Final Conversation
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Feb 24, 2026 |
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Episode 47: Quick Mental Health Tips for Anxiety Relief & Positive Thinking | Simple Daily Self-Improvement Hacks
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Feb 17, 2026 |
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Episode 46: Love Without the Guessing Games: Healthy Communication, Boundaries & Relationship Clarity
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Feb 10, 2026 |
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Episode 44: Quiet Quitting, Loud Burnout: The Mental Health Cost of Corporate America
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Feb 03, 2026 |
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Episode 45 Bonus Episode: Give Us 20 Minutes: Relationship Clarity, Bravery, and Finding Your People
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Feb 03, 2026 |
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Episode 43: Nearly Normal or Therapy Time? How to Know When It’s More Than Just Stress
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Jan 27, 2026 |
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Episode 41: Winter Hibernation or Isolation? How to Protect Your Mental Health During the Winter Months
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Jan 20, 2026 |
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Episode 42: Things We Have No Business Doing (And Why That’s Actually Okay)
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Jan 20, 2026 |
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Episode 40: New Year, Healthier You: Building Better Habits for Mental Wellness & Personal Growth
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Jan 13, 2026 |
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Episode 39: We’re Officially Over It: Post-Holiday Burnout, Boundaries, and Letting Go of the Chaos
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Jan 06, 2026 |
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Episode 38: Family Roles Explained: How Dysfunctional Family Dynamics Shape Who We Become
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Dec 23, 2025 |
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Episode 37: Recovery During the Holidays Supporting Sobriety, Mental Health, and Family Boundaries
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Dec 16, 2025 |
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Episode 36: How to Protect Your Peace This Holiday Season: Therapist-Backed Stress & Anxiety Hacks
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Dec 09, 2025 |
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Episode 35: The Self-Compassion Lab: How to Become Your Own Hype Person & Build Unshakable Self-Worth
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Dec 02, 2025 |
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Episode 34: Burnout Reset: Simple Strategies to Reclaim Your Energy & Mental Health
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Nov 25, 2025 |
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Episode 33: Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries
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Nov 18, 2025 |
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Episode 32-Protect Your Peace: How to Advocate for Your Emotional Wellbeing Every Day
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Nov 11, 2025 |
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Episode 31: Quick & Simple Mental Health Tips That Actually Work — Small Changes, Big Results… Starting TODAY
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Nov 04, 2025 |
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Episode 30: Introvert, Extrovert, or Socially Anxious? Understanding Social Anxiety Disorder and How to Thrive
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Oct 28, 2025 |
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Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks
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Oct 21, 2025 |
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Episode 28: Quirky Coping Skills That Actually Work: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood.
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Oct 14, 2025 |
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Episode 27-Unmotivated? How To Get Motivated When You Just Don't Feel Like It.
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Oct 07, 2025 |
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Episode 26: Menopause, Mental Health, and Finding Balance: Part 2
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Sep 30, 2025 |
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Episode 25-From Hot Flashes to Headspace: Understanding Menopause and Mental Wellness
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Sep 23, 2025 |
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Episode 24: Hot Takes, Cold Coffee: TikTok Trends, Pop Culture & Mental Health
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Sep 16, 2025 |
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Episode 23: Habits or Hiding? Are Your Habits Helping or Holding You Back?
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Sep 09, 2025 |
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Episode 22: Women’s Emotional Load: Careers, Burnout, Fertility, Motherhood, and Mental Health Challenges
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Sep 02, 2025 |
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Episode 21: The 5 Love Languages Explained: Strengthen Relationships, Communication and Emotional Wellness
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Aug 26, 2025 |
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Mental Health Grab Bag: Weird, Wonderful & Nearly Normal Questions
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Aug 05, 2025 |
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Microshame: Tiny Shame, Big Feelings: Coping with Everyday Guilt
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Jul 29, 2025 |
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Everyday Moments That Make You Go Hmmm: Mental Health in the Mundane
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Jul 22, 2025 |
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Say This, Not That: How to De-Escalate Conflict in Relationships
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Jul 15, 2025 |
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Sober Summer Tips: Our Favorite Fun & Easy Mocktails for Mental Clarity and Self-Care
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Jul 09, 2025 |
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Reframe Your Brain: How to Stop Negative Self-Talk and Build a Healthier Mindset
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Jul 01, 2025 |
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Therapist Reacts: Viral Mental Health Tips — Helpful or Harmful?
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Jun 24, 2025 |
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Men, Therapy & Breaking the Silence: Tackling the Stigma Around Men’s Mental Health
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Jun 17, 2025 |
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Breaking the “Good Girl” Spell: How to Stop People-Pleasing and Start Living
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Jun 10, 2025 |
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Anxiously Depressed or Depressingly Anxious? Yep, We’ve Been There!
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Jun 03, 2025 |
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But Seriously Have You Tried This Yet? Mental Health Hacks You Love To Hate
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May 27, 2025 |
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Play Stupid Games, Win Stupid Prizes: Red Flags in Therapy and Life.
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May 20, 2025 |
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Not Your Hallmark Mother’s Day: Real Talk About Moms & Messy Bonds and Finding Peace in Imperfect Relationships.
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May 10, 2025 |
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Dating Smarter: Red Flags, Letting Go, and Protecting Your Peace
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May 06, 2025 |
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Top 10 Ways to Annoy Your Therapist (And What They Wish You Knew!)
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Apr 29, 2025 |
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Facebook fake out, self-help failures and Pinterest is concerned?
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Apr 20, 2025 |
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Some love for the rain depression and running with spiders
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Apr 13, 2025 |
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Rerouting Anxiety- Episode 3
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Apr 07, 2025 |
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Therapy Buzz Words, Helping or Hurting?
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Mar 13, 2025 |
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Nearly Normal-Toxic Traits & Self-Care
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Mar 04, 2025 |