The Sleep By Alex Podcast
By Alex Dobbs
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Image by Alex Dobbs
Category: Parenting
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Episodes: 39
Description
Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
| Episode | Date |
|---|---|
|
Week 17: Moving Your Baby To Their Own Room
|
Feb 10, 2026 |
|
Week 16: Should I Sleep Train?
|
Feb 03, 2026 |
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Weeks 14 & 15: Short Naps at 3 Months
|
Jan 27, 2026 |
|
Week 13: Dropping the Swaddle
|
Jan 13, 2026 |
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Week 12: Moving Away From Rocking to Sleep
|
Jan 06, 2026 |
|
Week 11: Moving Bedtime Earlier
|
Dec 30, 2025 |
|
Week 10: Pros & Cons of the Pacifier
|
Dec 23, 2025 |
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Week 9 - The Secret to Independent Naps
|
Dec 17, 2025 |
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Week 8: The 6-8 Week Sleep Regression
|
Dec 09, 2025 |
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Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
|
Dec 02, 2025 |
|
Week 6: Pacifier Problems
|
Nov 25, 2025 |
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Week 5: Extending Nighttime Sleep and Understanding MY Baby
|
Nov 18, 2025 |
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Week 4: Extending Newborn Naps
|
Nov 11, 2025 |
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Week 3: Our First Bassinet Nap & Full Feeds vs Snack Feeds
|
Nov 04, 2025 |
|
Week 2: How I Got My Newborn to Sleep in His Bassinet
|
Oct 28, 2025 |
|
My Birth Story & Sleep in the First Week
|
Oct 21, 2025 |
|
Why Is My Newborn Up All Night?
|
Sep 16, 2025 |
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Am I Doing Too Many Contact Naps?
|
Sep 09, 2025 |
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The First 3 Things I Will Do With My Newborn
|
Sep 02, 2025 |
|
Transitioning From a Crib to a Toddler Bed
|
Aug 26, 2025 |
|
Unpredictable naps, recovering from sleep regressions, and a newborn up every 30 minutes. Listener Q & A #3
|
Aug 19, 2025 |
|
Why Didn't Sleep Training Work?
|
Aug 12, 2025 |
|
How Do I Stop Co-Sleeping With My Baby?
|
Aug 05, 2025 |
|
A Succesful Crib Nap in 7 Quick Steps!
|
Jul 22, 2025 |
|
We Said Goodbye to the Paci!
|
Jul 15, 2025 |
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3 Signs it's Time to Drop a Nap
|
Jul 08, 2025 |
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My Pregnancy MUST-HAVES!
|
Jul 01, 2025 |
|
Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
|
Jun 24, 2025 |
|
Sleep Regressions, Breaking the Feeding to Sleep Association, & More. Listener Q & A #2
|
Jun 17, 2025 |
|
The Truth About "Drowsy But Awake"
|
Jun 10, 2025 |
|
Why Are They Fighting Their Nap?!
|
Jun 03, 2025 |
|
My Baby Only Naps for 30 Minutes!
|
May 27, 2025 |
|
Sleep Training Without Tears, Toddler Beds, and More - Listener Q & A #1
|
May 20, 2025 |
|
Should I Sleep Train?
|
May 13, 2025 |
|
Is it Ok to Feed My Baby to Sleep?
|
May 06, 2025 |
|
I'm Pregnant With My Fourth!
|
Apr 29, 2025 |
|
My Baby Wakes Up At 5:00 am!
|
Apr 22, 2025 |
|
My Baby Wakes Up as Soon as I Lay Them Down
|
Apr 15, 2025 |
|
The Reason Your Baby Isn't Sleeping
|
Apr 08, 2025 |