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| Episode | Date |
|---|---|
|
Minute Meditation For When You Feel Behind
|
Apr 28, 2026 |
|
Ep. 20: Building A Routine For Your Life
|
Apr 07, 2026 |
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Ep. 19: Reflecting | Routine | Relationships
|
Feb 04, 2026 |
|
EP. 18 PODMAS Advice Session: Painful Break Up After Moving In Together
|
Dec 16, 2025 |
|
PODMAS 10/10: The Friend From Your Past Who Pops Back Up…
|
Dec 11, 2025 |
|
PODMAS 12/9: How to Deal With Body Insecurity
|
Dec 10, 2025 |
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PODMAS 12/8: Note to Self, Keep Going
|
Dec 09, 2025 |
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PODMAS 12/4: What To Do When You Feel Sad
|
Dec 05, 2025 |
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PODMAS 12/3: How to Be Confident in a Season You Feel Lost In
|
Dec 04, 2025 |
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PODMAS 12/2: Situationships
|
Dec 03, 2025 |
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EP. 11 PODMAS 12/1 : Reflection & Timing
|
Dec 02, 2025 |
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Ep.10: In My Fall Feelings, Part 2: Anxiety | Splitting the Bill
|
Nov 17, 2025 |
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Ep.9: In My Fall Feelings, Part 1: Loneliness & Community
|
Nov 03, 2025 |
|
Releasing The Pressure To Be Perfect
|
Sep 16, 2025 |
|
6 Habits That Will Change Your Life
|
Aug 20, 2025 |
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Endings Don’t Mean It Didn’t Serve You | Remember The Habits That Have Served You
|
Jul 14, 2025 |
|
Not Just Headlines: Abuse, Power, and Protecting Your Peace (Diddy Case Reflections)
|
May 19, 2025 |
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Why Taking a Step Back Is Sometimes the Best Way Forward
|
May 07, 2025 |
|
Friendship Breakups | Evolving with Friends | The Journey of Growing Apart
|
Apr 24, 2025 |
|
10 Minutes of Real Talk: Philly Life, Stress & Staying Grounded
|
Apr 17, 2025 |
|
Resilience and Grit | Strength From Within | How to Bounce Back
|
Apr 13, 2025 |
|
Finding Purpose and Creating a Vision for Your Life
|
Apr 07, 2025 |
|
Introducing Your Best Thing with Jannelle Sanchez
|
Mar 12, 2025 |