Shower Podcast
By Cip
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Category: Self-Improvement
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Episodes: 366
Description
The podcast where I'm in my shower and you do you. 🚿
I'm your host Cip and I focus on self-improvement, growth and personal development trying to make it all a bit more relatable in a world full of artificial perfection.
Everyday a new topic drawn from my personal struggles, experiences, and doubts.
My current goal is to reach 365 consecutive episodes, do you think I will make it?
| Episode | Date |
|---|---|
|
#365 - One Last Time
|
Dec 31, 2025 |
|
#364 - Complete Recap "If The Brain Could Talk"
|
Dec 30, 2025 |
|
#363 - Recap 352-355
|
Dec 29, 2025 |
|
#362 - Neuroplasticity
|
Dec 28, 2025 |
|
#361 - Habits
|
Dec 27, 2025 |
|
#360 - Working Memory
|
Dec 26, 2025 |
|
#359 - Sleep
|
Dec 25, 2025 |
|
#358 - Default Mode
|
Dec 24, 2025 |
|
#357 - Dopamine
|
Dec 23, 2025 |
|
#356 - Attention
|
Dec 22, 2025 |
|
#355 - Anti-Goals
|
Dec 21, 2025 |
|
#354 - Go Bag Method
|
Dec 20, 2025 |
|
#353 - Purpose & Happiness
|
Dec 19, 2025 |
|
#352 - Fake Hero
|
Dec 18, 2025 |
|
#351 - Recap 347-348-350
|
Dec 17, 2025 |
|
#350 - Future Planning
|
Dec 16, 2025 |
|
#349 - Recap 344-346
|
Dec 15, 2025 |
|
#348 - Shut Down Switch
|
Dec 14, 2025 |
|
#347 - Energy Budget
|
Dec 13, 2025 |
|
#346 - The Deadliest Weapon
|
Dec 12, 2025 |
|
#345 - Completion Anxiety
|
Dec 11, 2025 |
|
#344 - The Last Step
|
Dec 11, 2025 |
|
#343 - Recap 340-341
|
Dec 09, 2025 |
|
#342 - Recap 337-339
|
Dec 08, 2025 |
|
#341 - Feed Garden
|
Dec 07, 2025 |
|
#340 - 24h Notification Fast
|
Dec 06, 2025 |
|
#339 - When it rains, it pours
|
Dec 05, 2025 |
|
#338 - Nothing beats it
|
Dec 04, 2025 |
|
#337 - It's a wrap
|
Dec 03, 2025 |
|
#336 - Recap 322-334
|
Dec 02, 2025 |
|
#335 - Recap 329-331
|
Dec 01, 2025 |
|
#334 - Tidy Loop
|
Nov 30, 2025 |
|
#333 - Five Line Plan
|
Nov 29, 2025 |
|
#332 - Finish Line First
|
Nov 28, 2025 |
|
#331 - Single-Task Sprint
|
Nov 27, 2025 |
|
#330 - Just like Domino
|
Nov 26, 2025 |
|
#329 - Who's your Idol
|
Nov 25, 2025 |
|
#328 - Recap 319-320-326-327
|
Nov 24, 2025 |
|
#327 - Small Bets
|
Nov 23, 2025 |
|
#326 - Explore vs Exploit
|
Nov 22, 2025 |
|
#325 - Recap 321-324
|
Nov 21, 2025 |
|
#324 - Zipf's Law
|
Nov 20, 2025 |
|
#323 - Weber–Fechner Law
|
Nov 19, 2025 |
|
#322 - Fitt's Law
|
Nov 18, 2025 |
|
#321 - Hick's Law
|
Nov 17, 2025 |
|
#320 - Backcasting
|
Nov 16, 2025 |
|
#319 - The Pre-Mortem
|
Nov 15, 2025 |
|
#318 - Recap 314-317
|
Nov 14, 2025 |
|
#317 - Yerkes–Dodson law
|
Nov 13, 2025 |
|
#316 - Pareto Principle
|
Nov 12, 2025 |
|
#315 - Parkinson's Law
|
Nov 11, 2025 |
|
#314 - Murphy's Law
|
Nov 10, 2025 |
|
#313 - Recap 309-312
|
Nov 09, 2025 |
|
#312 - Future-Self Continuity
|
Nov 08, 2025 |
|
#311 - Present Bias
|
Nov 07, 2025 |
|
#310 - Hope
|
Nov 06, 2025 |
|
#309 - Good enough
|
Nov 05, 2025 |
|
#308 - Recap 305-307
|
Nov 04, 2025 |
|
#307 - Finish Line
|
Nov 03, 2025 |
|
#306 - Progress Gap
|
Nov 02, 2025 |
|
#305 - Effort Illusion
|
Nov 01, 2025 |
|
#304 - Recap 299-301
|
Oct 31, 2025 |
|
#303 - Recap 295-297-298
|
Oct 30, 2025 |
|
#302 - Recap 292-294
|
Oct 29, 2025 |
|
#301 - Look around
|
Oct 28, 2025 |
|
#300 - Stop
|
Oct 27, 2025 |
|
#299 - Environmental Cues
|
Oct 26, 2025 |
|
#298 - Implementation Intentions
|
Oct 25, 2025 |
|
#297 - You can't have it all
|
Oct 24, 2025 |
|
#296 - Recap 287-289-291
|
Oct 23, 2025 |
|
#295 - Avoid Fillers
|
Oct 22, 2025 |
|
#294 - Life is a percentage
|
Oct 21, 2025 |
|
#293 - Giving up
|
Oct 21, 2025 |
|
#292 - Planning Fallacy
|
Oct 19, 2025 |
|
#291 - Status Quo
|
Oct 18, 2025 |
|
#290 - Recap 283-285
|
Oct 17, 2025 |
|
#289 - What To Choose
|
Oct 16, 2025 |
|
#288 - Recap 280-282
|
Oct 15, 2025 |
|
#287 - To Slop or Not To Slop
|
Oct 14, 2025 |
|
#286 - Recap 277-279
|
Oct 13, 2025 |
|
#285 - Opportunity Cost
|
Oct 12, 2025 |
|
#284 - Loss Aversion
|
Oct 11, 2025 |
|
#283 - Make Them Shine
|
Oct 10, 2025 |
|
#282 - Stop Pulling
|
Oct 09, 2025 |
|
#281 - Learning by Doing
|
Oct 08, 2025 |
|
#280 - I don't get it
|
Oct 07, 2025 |
|
#279 - Need or Desire
|
Oct 06, 2025 |
|
#278 - Deep Work
|
Oct 05, 2025 |
|
#277 - Sunk Cost Fallacy
|
Oct 04, 2025 |
|
#276 - Recap 270-272
|
Oct 03, 2025 |
|
#275 - Recap 267-269
|
Oct 02, 2025 |
|
#274 - Recap 264-266
|
Oct 01, 2025 |
|
#273 - Recap 256-263
|
Sep 30, 2025 |
|
#272 - What is this?
|
Sep 29, 2025 |
|
#271 - Time Anchors
|
Sep 28, 2025 |
|
#270 - Progress, not Proof
|
Sep 27, 2025 |
|
#269 - My worst nightmare
|
Sep 26, 2025 |
|
#268 - You're cooked
|
Sep 25, 2025 |
|
#267 - You're broken
|
Sep 24, 2025 |
|
#266 - Details really matter
|
Sep 23, 2025 |
|
#265 - What now?
|
Sep 22, 2025 |
|
#264 - Just borrow it
|
Sep 21, 2025 |
|
#263 - Inbox zero
|
Sep 20, 2025 |
|
#262 - Recap 252-255
|
Sep 20, 2025 |
|
#261 - Recap 249-251
|
Sep 18, 2025 |
|
#260 - Recap 246-248
|
Sep 17, 2025 |
|
#259 - Recap 242-245
|
Sep 16, 2025 |
|
#258 - Recap 238-241
|
Sep 15, 2025 |
|
#257 - The Hard Zone
|
Sep 14, 2025 |
|
#256 - Borrowed eyes
|
Sep 13, 2025 |
|
#255 - The 2-Minute-Shower
|
Sep 12, 2025 |
|
#254 - Recap 232-237
|
Sep 11, 2025 |
|
#253 - Recap 229-231
|
Sep 10, 2025 |
|
#252 - Trust me bro
|
Sep 09, 2025 |
|
#251 - Hyperfixation
|
Sep 08, 2025 |
|
#250 - It's supposed to be hard
|
Sep 07, 2025 |
|
#249 - The (un)perfect moment
|
Sep 06, 2025 |
|
#248 - Almost there
|
Sep 05, 2025 |
|
#247 - Do what you have to do
|
Sep 05, 2025 |
|
#246 - What's your obsession
|
Sep 03, 2025 |
|
#245 - Just 2 questions
|
Sep 02, 2025 |
|
#244 - Kobe
|
Sep 01, 2025 |
|
#243 - The shower experiment
|
Aug 31, 2025 |
|
#242 - Make it six
|
Aug 30, 2025 |
|
#241 - The shower sound
|
Aug 29, 2025 |
|
#240 - The red shower
|
Aug 28, 2025 |
|
#239 - You're a shower harry
|
Aug 27, 2025 |
|
#238 - Eureka
|
Aug 26, 2025 |
|
#237 - Follow the rhytm
|
Aug 25, 2025 |
|
#236 - The 20 second pause
|
Aug 24, 2025 |
|
#235 - Micro Learning
|
Aug 23, 2025 |
|
#234 - Recap 224-228
|
Aug 22, 2025 |
|
#233 - Recap 218-223
|
Aug 21, 2025 |
|
#232 - You are gambling with your life
|
Aug 20, 2025 |
|
#231 - Careful what you wish for
|
Aug 19, 2025 |
|
#230 - Just one click
|
Aug 18, 2025 |
|
#229 - I could never stop
|
Aug 18, 2025 |
|
#228 - Where did you park it?
|
Aug 16, 2025 |
|
#227 - He's gone
|
Aug 15, 2025 |
|
#226 - What's your price
|
Aug 14, 2025 |
|
#225 - Was yesterday better
|
Aug 13, 2025 |
|
#224 - It's still working
|
Aug 12, 2025 |
|
#223 - Passenger Princess
|
Aug 11, 2025 |
|
#222 - Sleepy time
|
Aug 10, 2025 |
|
#221 - Recap 209-217
|
Aug 09, 2025 |
|
#220 - Lying shadows
|
Aug 08, 2025 |
|
#219 - School sucks
|
Aug 07, 2025 |
|
#218 - Would you take it?
|
Aug 06, 2025 |
|
#217 - Nah, I'd win
|
Aug 05, 2025 |
|
#216 - A new face
|
Aug 04, 2025 |
|
#215 - Recap 204-208
|
Aug 03, 2025 |
|
#214 - Recap 192-197
|
Aug 02, 2025 |
|
#213 - Recap 187-191
|
Aug 01, 2025 |
|
#212 - Recap 182-186
|
Jul 31, 2025 |
|
#211 - Are you getting better?
|
Jul 30, 2025 |
|
#210 - It's about to fall
|
Jul 29, 2025 |
|
#209 - Can't stop running
|
Jul 28, 2025 |
|
#208 - Your best muscle
|
Jul 27, 2025 |
|
#207 - Ready to drive?
|
Jul 26, 2025 |
|
#206 - Living in the clouds
|
Jul 25, 2025 |
|
#205 - Who are you today?
|
Jul 24, 2025 |
|
#204 - Just one look
|
Jul 23, 2025 |
|
#203 - Recap 177-181
|
Jul 22, 2025 |
|
#202 - Recap 172-176
|
Jul 21, 2025 |
|
#201 - Recap 167-171
|
Jul 20, 2025 |
|
#200 - Recap 162-166
|
Jul 19, 2025 |
|
#199 - Recap 157-161
|
Jul 18, 2025 |
|
#198 - Recap 146-156
|
Jul 17, 2025 |
|
#197 - You do you
|
Jul 16, 2025 |
|
#196 - Switch it up
|
Jul 15, 2025 |
|
#195 - Embrace consequences
|
Jul 14, 2025 |
|
#194 - What if I can't
|
Jul 13, 2025 |
|
#193 - Beat the market
|
Jul 12, 2025 |
|
#192 - Desperate for feedback
|
Jul 12, 2025 |
|
#191 - You really like that?
|
Jul 10, 2025 |
|
#190 - Sweet pain
|
Jul 09, 2025 |
|
#189 - Sad truth
|
Jul 09, 2025 |
|
#188 - Waiting game
|
Jul 07, 2025 |
|
#187 - Prisoner's dilemma
|
Jul 06, 2025 |
|
#186 - Dolce far niente
|
Jul 05, 2025 |
|
#185 - Where's the map
|
Jul 04, 2025 |
|
#184 - Mind the gap
|
Jul 03, 2025 |
|
#183 - Too much too soon
|
Jul 02, 2025 |
|
#182 - Knock knock
|
Jul 01, 2025 |
|
#181 - It's not that bad
|
Jun 30, 2025 |
|
#180 - Don't get attached
|
Jun 29, 2025 |
|
#179 - Just get good
|
Jun 28, 2025 |
|
#178 - You know what?
|
Jun 27, 2025 |
|
#177 - Mesmerizing
|
Jun 26, 2025 |
|
#176 - My private collection
|
Jun 25, 2025 |
|
#175 - Becoming ripe
|
Jun 24, 2025 |
|
#174 - Grocery theory
|
Jun 23, 2025 |
|
#173 - Make it count
|
Jun 22, 2025 |
|
#172 - Just say yes
|
Jun 21, 2025 |
|
#171 - Follow the trail
|
Jun 20, 2025 |
|
#170 - One more time
|
Jun 19, 2025 |
|
#169 - Get excited
|
Jun 18, 2025 |
|
#168 - Mandatory
|
Jun 17, 2025 |
|
#167 - Give me a break
|
Jun 16, 2025 |
|
#166 - Prove it
|
Jun 15, 2025 |
|
#165 - Do you really want to know
|
Jun 14, 2025 |
|
#164 - You'll miss it
|
Jun 13, 2025 |
|
#163 - Still a horse
|
Jun 12, 2025 |
|
#162 - My sheyla
|
Jun 11, 2025 |
|
#161 - What's next
|
Jun 10, 2025 |
|
#160 - It was all for nothing
|
Jun 09, 2025 |
|
#159 - Money money money
|
Jun 08, 2025 |
|
#158 - Nobody can stop me now
|
Jun 07, 2025 |
|
#157 - I just want to live
|
Jun 07, 2025 |
|
#156 - Everybody on board
|
Jun 05, 2025 |
|
#155 - I'm in charge now
|
Jun 04, 2025 |
|
#154 - What if I just believed you?
|
Jun 03, 2025 |
|
#153 - Recap 135-140
|
Jun 02, 2025 |
|
#152 - Recap 130-134
|
Jun 01, 2025 |
|
#151 - Recap 125-129
|
May 31, 2025 |
|
#150 - Recap 114-118
|
May 31, 2025 |
|
#149 - Everybody started asking why
|
May 29, 2025 |
|
#148 - Recap 109-113
|
May 28, 2025 |
|
#147 - Recap 104-108
|
May 27, 2025 |
|
#146 - At first there was fire
|
May 26, 2025 |
|
#145 - Recap 99-103
|
May 25, 2025 |
|
#144 - Recap 94-98
|
May 24, 2025 |
|
#143 - Recap 81-93
|
May 23, 2025 |
|
#142 - Recap 76-80
|
May 22, 2025 |
|
#141 - Recap 71-75
|
May 21, 2025 |
|
#140 - Why so complicated
|
May 20, 2025 |
|
#139 - It's always the same story
|
May 19, 2025 |
|
#138 - You can make the difference
|
May 18, 2025 |
|
#137 - Past me thought you'd like this
|
May 17, 2025 |
|
#136 - When now echoes forever
|
May 16, 2025 |
|
#135 - Who's this self
|
May 15, 2025 |
|
#134 - Just fake it
|
May 14, 2025 |
|
#133 - This episode is for you
|
May 13, 2025 |
|
#132 - At least it's not raining
|
May 12, 2025 |
|
#131 - Your brain is lying to you
|
May 11, 2025 |
|
#130 - Where are my results
|
May 10, 2025 |
|
#129 - Take a breath
|
May 09, 2025 |
|
#128 - Habemus Papam
|
May 08, 2025 |
|
#127 - Night owl
|
May 07, 2025 |
|
#126 - You're a genius
|
May 06, 2025 |
|
#125 - Daddy Issues
|
May 06, 2025 |
|
#124 - Recap 66-70
|
May 04, 2025 |
|
#123 - Recap 61-65
|
May 03, 2025 |
|
#122 - Recap 56-60
|
May 02, 2025 |
|
#121 - Recap 51-55
|
May 01, 2025 |
|
#120 - Recap 46-50
|
Apr 30, 2025 |
|
#119 - Recap 41-45
|
Apr 29, 2025 |
|
#118 - It's hard until it's not
|
Apr 28, 2025 |
|
#117 - The devil is in the details
|
Apr 27, 2025 |
|
#116 - I have no chance
|
Apr 26, 2025 |
|
#115 - Can I get a pass?
|
Apr 25, 2025 |
|
#114 - It's a disaster
|
Apr 24, 2025 |
|
#113 - Identity is a canvas
|
Apr 23, 2025 |
|
#112 - You'll get used to it
|
Apr 22, 2025 |
|
#111 - Keep struggling
|
Apr 21, 2025 |
|
#110 - It's just one drop
|
Apr 20, 2025 |
|
#109 - It's not worth it
|
Apr 19, 2025 |
|
#108 - Yourself is enough
|
Apr 18, 2025 |
|
#107 - Wait it's too early
|
Apr 17, 2025 |
|
#106 - Can you buy expertise?
|
Apr 16, 2025 |
|
#105 - Round and round
|
Apr 15, 2025 |
|
#104 - Where did my time go
|
Apr 14, 2025 |
|
#103 - Gotta go fast
|
Apr 13, 2025 |
|
#102 - Locus Amoenus
|
Apr 12, 2025 |
|
#101 - Gotcha
|
Apr 11, 2025 |
|
#100 - We made it
|
Apr 10, 2025 |
|
#99 - No phone in bed
|
Apr 09, 2025 |
|
#98 - Why can't I stop
|
Apr 08, 2025 |
|
#97 - Does Elon know better
|
Apr 07, 2025 |
|
#96 - Right thing wrong time
|
Apr 06, 2025 |
|
#95 - I want to win
|
Apr 05, 2025 |
|
#94 - Builders vs Fixers
|
Apr 04, 2025 |
|
#93 - Nothing Works
|
Apr 03, 2025 |
|
#92 - Once in a while
|
Apr 03, 2025 |
|
#91 - It's over
|
Apr 01, 2025 |
|
#90 - Recap 36-40
|
Mar 31, 2025 |
|
#89 - Recap 31-35
|
Mar 30, 2025 |
|
#88 - Recap 26-30
|
Mar 29, 2025 |
|
#87 - Recap 21-25
|
Mar 28, 2025 |
|
#86 - Recap 16-20
|
Mar 27, 2025 |
|
#85 - Recap 11-15
|
Mar 26, 2025 |
|
#84 - Recap 6-10
|
Mar 25, 2025 |
|
#83 - Recap 1-5
|
Mar 24, 2025 |
|
#82 - Your plan won't work
|
Mar 23, 2025 |
|
#81 - Threshold
|
Mar 22, 2025 |
|
#80 - Small win
|
Mar 21, 2025 |
|
#79 - Give up
|
Mar 20, 2025 |
|
#78 - Unlucky
|
Mar 19, 2025 |
|
#77 - Visualise it
|
Mar 18, 2025 |
|
#76 - You sure it doesn't bite?
|
Mar 17, 2025 |
|
#75 - I don't get it
|
Mar 16, 2025 |
|
#74 - Cause you had a bad day
|
Mar 15, 2025 |
|
#73 - It's part of the process
|
Mar 14, 2025 |
|
#72 - Damn I was good
|
Mar 13, 2025 |
|
#71 - Take a step back
|
Mar 12, 2025 |
|
#70 - Silence
|
Mar 11, 2025 |
|
#69 - Sleepy
|
Mar 10, 2025 |
|
#68 - Empty Sacrifice
|
Mar 09, 2025 |
|
#67 - Certified Hacker
|
Mar 08, 2025 |
|
#66 - Game Day
|
Mar 07, 2025 |
|
#65 - Didn't wanna do this
|
Mar 06, 2025 |
|
#64 - What about the break
|
Mar 05, 2025 |
|
#63 - Talent vs Hard Work
|
Mar 04, 2025 |
|
#62 - I know what car you like
|
Mar 03, 2025 |
|
#61 - How did you know
|
Mar 02, 2025 |
|
#60 - 69%
|
Mar 01, 2025 |
|
#59 - Careful with my food
|
Feb 28, 2025 |
|
#58 - LEGO
|
Feb 27, 2025 |
|
#57 - Trump Gaza n1
|
Feb 26, 2025 |
|
#56 - Compare Yourself
|
Feb 25, 2025 |
|
#55 - Stop lying
|
Feb 24, 2025 |
|
#54 - Be a kid
|
Feb 23, 2025 |
|
#53 - Knowledge is a curse
|
Feb 22, 2025 |
|
#52 - What's your passion
|
Feb 21, 2025 |
|
#51 - You're not special
|
Feb 20, 2025 |
|
#50 - Stress
|
Feb 19, 2025 |
|
#49 - Be wrong
|
Feb 18, 2025 |
|
#48 - Do hard things
|
Feb 17, 2025 |
|
#47 - Find you croissant
|
Feb 16, 2025 |
|
#46 - The story of a man
|
Feb 15, 2025 |
|
#45 - Valentine Day
|
Feb 14, 2025 |
|
#44 - Achievements
|
Feb 13, 2025 |
|
#43 - I hate Sanremo
|
Feb 12, 2025 |
|
#42 - Kinder Delice
|
Feb 11, 2025 |
|
#41 - Fabrizio Corona Falsissimo
|
Feb 10, 2025 |
|
#40 - Reward yourself
|
Feb 09, 2025 |
|
#39 - Competition
|
Feb 08, 2025 |
|
#38 - Frustration
|
Feb 07, 2025 |
|
#37 - It hurts so bad
|
Feb 06, 2025 |
|
#36 - I hate it
|
Feb 05, 2025 |
|
#35 - Grow up
|
Feb 04, 2025 |
|
#34 - Go out there
|
Feb 03, 2025 |
|
#33 - What's your greatest pleasure
|
Feb 02, 2025 |
|
#32 - Look at the numbers
|
Feb 01, 2025 |
|
#31 - Fear of learning
|
Jan 31, 2025 |
|
#30 - One after the other
|
Jan 30, 2025 |
|
#29 - Don't get angry
|
Jan 29, 2025 |
|
#28 - Get nice things
|
Jan 28, 2025 |
|
#27 - Let it go
|
Jan 27, 2025 |
|
#26 - You're not in danger
|
Jan 26, 2025 |
|
#25 - I'm sorry
|
Jan 25, 2025 |
|
#24 - Look around you
|
Jan 24, 2025 |
|
#23 - Can you relax?
|
Jan 23, 2025 |
|
#22 - Think twice before upgrading
|
Jan 22, 2025 |
|
#21 - Focus on the details
|
Jan 21, 2025 |
|
#20 - Be more confident
|
Jan 20, 2025 |
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#19 - Trauma
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Jan 19, 2025 |
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#18 - Get your hands dirty
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Jan 18, 2025 |
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#17 - Cats are better than Dogs
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Jan 17, 2025 |
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#16 - Experience
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Jan 16, 2025 |
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#15 - Bubbles
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Jan 15, 2025 |
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#14 - Cup of Coffee
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Jan 14, 2025 |
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#13 - Be Lazy
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Jan 13, 2025 |
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#12 - Are you Happy?
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Jan 12, 2025 |
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#11 - Goals
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Jan 11, 2025 |
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#10 - The Power of Habit
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Jan 10, 2025 |
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#9 - Simulations
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Jan 09, 2025 |
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#8 - Memories
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Jan 08, 2025 |
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#7 - Motivation
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Jan 07, 2025 |
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#6 - Einstein's House Chores
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Jan 06, 2025 |
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#5 - Lucky
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Jan 05, 2025 |
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#4 - The Airport
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Jan 04, 2025 |
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#3 - Danger of Expectations
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Jan 03, 2025 |
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#2 - New Year Same Me
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Jan 02, 2025 |
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#1 - Just do the thing
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Jan 01, 2025 |
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#344 - The Last Step
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Jan 01, 1970 |