Your Everyday Strength
By Josh Sternberg
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Image by Josh Sternberg
Category: Health & Fitness
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Episodes: 49
Description
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
| Episode | Date |
|---|---|
|
S2E14: Show Up Tired Anyway: Fatherhood, Coaching & Doing Hard Things w/ Andy Mathers
|
May 03, 2026 |
|
S2E13 - The Healing Power of Strength Training: Insights from Ishbel Graham
|
Apr 26, 2026 |
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S2E12: Self-Awareness Changes Everything: Growth & Real Reflection w/ Riley Allsop
|
Apr 19, 2026 |
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S2E11 - Luck Isn’t Random: Risk, Resilience & Building Something That Works w/ Joseph Bono
|
Apr 12, 2026 |
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S2E10 - Built for More: Mental Toughness, Endurance & Hybrid Performance with/ Sean Mckinney
|
Apr 05, 2026 |
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S2E9: More Than Just Lifting: Coaching, Community & Powerlifting w/ James ‘Henny’ Hendry
|
Mar 29, 2026 |
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S2E8 - Nic Andriessen: What Good Coaching Really Looks Like (And Why Most Get It Wrong)
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Mar 22, 2026 |
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S2E7: Is Comfort Keeping You Stuck? This is the Anti-Comfort Blueprint
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Mar 15, 2026 |
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S2E6: Travis Jones: Own Your Sh*t: Masculinity, Leadership & Raising Strong Men
|
Mar 08, 2026 |
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S2E5: Build Standards, Not Goals
|
Mar 01, 2026 |
|
S2E4: The 12-Week Reset: Become Unrecognisable
|
Feb 22, 2026 |
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S2E3: It’s Okay Not to Be Okay (BUT Keep Moving Forward)
|
Feb 08, 2026 |
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S2E2: Life in Transition: Closing Chapters & Preparing for What’s Next
|
Jan 18, 2026 |
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S2EP1: Leading Yourself First: Alex Carson on Health, Bodybuilding & Building IQ Supps
|
Jan 11, 2026 |
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EP35: Reflect. Reset. Rebuild: Closing 2025, Designing 2026
|
Dec 21, 2025 |
|
EP34: 2025, A Year of Becoming: Love, Loss, Growth, Evolution
|
Dec 14, 2025 |
|
EP33: "F*ck You, Watch Me": The Power of Grit with Sammi Morris
|
Dec 07, 2025 |
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EP32: Stop Bullshitting Yourself: Why You’re Not Changing (with Kate Morris)
|
Nov 27, 2025 |
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EP31: Stop Waiting For Motivation: The Truth About Building a Body That Actually Changes
|
Nov 20, 2025 |
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EP30: Audit Your Life: The Power of Honest Self-Reflection
|
Nov 13, 2025 |
|
EP29: The Four Pillars of Fat Loss — Training, Nutrition, Stress & Recovery
|
Nov 06, 2025 |
|
EP28: Rewire: Mind, Body, Spirit, Standards
|
Oct 30, 2025 |
|
EP27: The Power of Routine: Setting Yourself Up For Success
|
Oct 23, 2025 |
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EP26: Keira Houldsworth - Growth, Grit & Showing Up for Yourself
|
Oct 16, 2025 |
|
EP25: Summer Time Shine: A Simple Guide to Dropping a Few Kilos & Feeling Your Best
|
Oct 09, 2025 |
|
EP24: The Invisible Work: What It Really Takes to Build Something Great
|
Oct 02, 2025 |
|
EP23: Life is Ever Evolving: a Personal Update & Check-in
|
Sep 25, 2025 |
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EP22: Epic Coaching, Epic Life, Epic Human with Brandon Greco
|
Sep 18, 2025 |
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EP21: Kivah-Nova Franze, The "Phenom"
|
Sep 11, 2025 |
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EP20: Reflections, Standards & The Future of Powerlifting: APL Nationals 2025
|
Aug 28, 2025 |
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EP19: Beyond Science: Embracing Spirituality and Healing with Mitch Hunter
|
Aug 21, 2025 |
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EP18: Anxiety Doesn't Own You: Reclaim Your Power
|
Aug 14, 2025 |
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EP17: Kyal Currant - Strength, Grief & Living with Meaning
|
Aug 07, 2025 |
|
EP16: Self Sabotage
|
Jul 24, 2025 |
|
EP15: Setbacks, Sickness and Slowing Down
|
Jul 17, 2025 |
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EP14: Coen Sealey - Breaking the Stigma, Mental Health & Coaching
|
Jul 10, 2025 |
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EP13: 10 Lessons in 29 Years
|
Jul 03, 2025 |
|
EP12: Dr David Sinclair - Bridging the Gap Between Physical Therapy and Performance
|
Jun 26, 2025 |
|
EP11: Outgrowing Yourself
|
Jun 19, 2025 |
|
EP10: Dr Daniel Kirkbride - The Science of Recovery & Longevity
|
Jun 12, 2025 |
|
EP9: 10 Lessons From 7 Years as a Coach
|
Jun 05, 2025 |
|
EP8: Travis Cochran - The Mindset Technician
|
May 29, 2025 |
|
EP7: Relationships, an Introspective Journey
|
May 22, 2025 |
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EP6: Jimmy Judge - Mental Health, Authenticity & Staying True to Yourself in a Noisy World
|
May 15, 2025 |
|
EP5: Spirituality Without the Woo – My Journey Into Deeper Self Awareness & Intuition
|
May 08, 2025 |
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EP4: Connor Walsh - The Hidden Side of Performance
|
May 01, 2025 |
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EP3: Performance Killers (and How to Fix Them)
|
Apr 24, 2025 |
|
EP2: Holly Savill The Performance Dietitian
|
Apr 17, 2025 |
|
EP1: The Beginning
|
Apr 10, 2025 |