Powermomma: Raising Our Kids While Raising Ourselves Motherhood changes everything. Our schedules. Our bodies. Our relationships. Our work. Our identities. Our ability to remember why we walked into a room. Powermomma is the podcast for women raising children while also trying to raise themselves into the next version of who they are becoming. Hosted by Sam Nelson, the show features honest, funny, deeply human conversations with women, experts, creators, caregivers, and big thinkers about the parts of motherhood we are supposed to handle gracefully while quietly wondering, Is everyone else also making this up as they go? We talk about identity, ambition, health, relationships, creativity, aging, work, and what happens when the woman behind the mom refuses to disappear. Season 4 goes even deeper into women's health and midlife, including hormones, stress, movement, gut health, longevity, aging, and the mildly infuriating fact that women are expected to manage all of it while still answering, "What's for dinner?" This is not a show about perfect mothers, five-step morning routines, or pretending balance is a real and stable condition. It is about finding your people, pulling up a chair, telling the truth, and taking the next manageable step. Expect smart conversations, practical ideas, plenty of humor, and absolutely no judgment. Because raising our kids matters. And frankly, raising ourselves does too.