Inspired Wellness
By Michelle White
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Category: Nutrition
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Episodes: 58
Description
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
| Episode | Date |
|---|---|
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Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven
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May 12, 2026 |
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Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help
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May 05, 2026 |
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Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid
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Apr 28, 2026 |
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Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It
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Apr 21, 2026 |
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Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40
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Apr 14, 2026 |
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Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo
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Apr 07, 2026 |
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Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work
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Mar 31, 2026 |
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Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson
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Mar 24, 2026 |
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Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s
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Mar 18, 2026 |
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Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed
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Mar 10, 2026 |
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Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40
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Mar 03, 2026 |
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Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses
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Feb 24, 2026 |
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Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?
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Feb 17, 2026 |
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Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)
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Feb 10, 2026 |
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Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope
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Feb 03, 2026 |
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Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step
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Jan 27, 2026 |
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Episode 42: Why Your Body Feels “Reactive” in Perimenopause
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Jan 20, 2026 |
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Episode 41: Why January Drains Your Energy (and Why It’s Not Just You)
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Jan 13, 2026 |
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Episode 40: Intermittent Fasting for Women Over 40: GLP-1, Hormones, Cortisol Myths & How to Lose Weight Without Dieting
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Jan 06, 2026 |
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Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!
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Dec 30, 2025 |
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Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens
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Dec 23, 2025 |
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Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40
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Dec 16, 2025 |
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Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do
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Dec 09, 2025 |
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Episode 35: Nervous System Regulation in Perimenopause | How Chiropractic Care Can Help Stress, Hormones, Sleep & Anxiety
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Dec 02, 2025 |
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Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A
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Nov 25, 2025 |
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Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell
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Nov 18, 2025 |
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Episode 32: Blood Sugar Imbalance in Women Over 40: Signs, Symptoms & How to Fix It Naturally
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Nov 11, 2025 |
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Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System
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Nov 04, 2025 |
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Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel
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Oct 28, 2025 |
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Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly
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Oct 21, 2025 |
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Episode 28: 5 Weight Loss Mistakes Women Make in Perimenopause
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Oct 14, 2025 |
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Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs
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Oct 07, 2025 |
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Episode 26: Simple Nutrition Habits for Hormone Balance: Protein, Fiber & Healthy Fat Swaps That Actually Work
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Sep 30, 2025 |
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Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)
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Sep 23, 2025 |
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Episode 24: Midlife Reinvention: How Women Over 40 Can Build Confidence, Pivot Careers, and Step Into Their Next Chapter
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Sep 16, 2025 |
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Episode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to Know
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Sep 09, 2025 |
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Episode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your Hormones
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Sep 02, 2025 |
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Episode 21: Why Stress Hits Women Harder After 40 — And How to Build Real Resilience & Strength
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Aug 26, 2025 |
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Episode 20: How Perimenopause Affects Your Marriage — Hormones, Mood & Communication
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Aug 19, 2025 |
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Episode 19: Intermittent Fasting for Women Over 40 — When It Helps and When It Backfires
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Aug 12, 2025 |
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Episode 18: The 4 Stages of Perimenopause — Symptoms, Timeline & What to Expect
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Aug 05, 2025 |
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Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence
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Jul 30, 2025 |
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Episode 16: Biohacking for Women Over 40: Blood Sugar, Sleep, Hormones, CGMs, HRV & Simple Health Optimization with Renee Belz
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Jul 22, 2025 |
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Episode 15: 7 Perimenopause Symptoms You Shouldn’t Ignore (That Most Women Miss)
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Jul 15, 2025 |
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Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)
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Jul 08, 2025 |
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Episode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)
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Jul 01, 2025 |
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Episode 12: BHRT Explained: Bioidentical Hormones for Perimenopause & Menopause | With Dr. Elena Alawa
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Jun 24, 2025 |
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Episode 11: Why Detox Backfires for Weight Loss in Midlife (And What to Do Instead)
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Jun 17, 2025 |
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Episode 10: Hormones & Headspace: 5 Daily Tweaks for Sanity & Stability
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Jun 10, 2025 |
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Episode 9: The Magnesium Episode
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Jun 03, 2025 |
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Episode 8: Creatine: Super Supplement or Marketing Myth?
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May 27, 2025 |
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Episode 7: Nutrition Myths Keeping Women Stuck After 40 (And What Actually Works)
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May 20, 2025 |
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Episode 6: Wearable Health Tech: Which one is right for you?
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May 13, 2025 |
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Episode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the Transition
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May 08, 2025 |
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Episode 4: Hair Thinning in Perimenopause: Causes, Hormones & What Actually Helps
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Apr 29, 2025 |
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Episode 3: Why You’re Gaining Weight in Perimenopause — Even When You’re Doing Everything Right
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Apr 22, 2025 |
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Episode 2: Perimenopause 101: Symptoms, Hormone Changes & What Every Woman Needs to Know
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Apr 15, 2025 |
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Episode 1: How Nutritional Therapy Supports Hormones, Energy & Metabolism After 40
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Apr 15, 2025 |