Your Emotional Support Podcast
By Noelle Rizzio
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Category: Self-Improvement
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Episodes: 47
Description
Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.
Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”
This isn’t a self-help podcast that tells you to fix yourself or think more positively.
It’s emotional support you can actually use—grounded, relatable, and compassionate.
Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.
| Episode | Date |
|---|---|
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Loving Your Body No Matter What
|
Jun 01, 2026 |
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Meditation, Relaxation & Self-Worth: Why Slowing Down Matters
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May 25, 2026 |
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Your Brain Is Not Always a Reliable Narrator
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May 18, 2026 |
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Going Home: Why Returning to Your Hometown Can Stir Up Your Self-Worth
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May 11, 2026 |
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Spring Cleaning Your Mind: Letting Go Of What No Longer Serves You
|
May 04, 2026 |
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Stop Comparing Yourself to Everyone Else
|
Apr 20, 2026 |
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Cultivating Self-Worth In Everyday Life (Small Shifts That Change Everything)
|
Apr 13, 2026 |
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Season 3 Trailer
|
Feb 23, 2026 |
|
The Freedom Formula: Letting Go of Guilt and Getting Your Life Back
|
Dec 22, 2025 |
|
The Comparison Trap: Escaping the Highlight Reel
|
Dec 15, 2025 |
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Confidence vs. Self-Worth: Why You Can Feel Capable but Still Not "Enough"
|
Dec 08, 2025 |
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Who Am I Outside of Everyone Else's Needs?
|
Nov 24, 2025 |
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Redefining Self-Care: Beyond Bubble Baths and Target Runs
|
Nov 17, 2025 |
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Boundaries Without the Guilt
|
Nov 10, 2025 |
|
The Inner Critic — Silencing the Voice That Says You’re Not Enough
|
Nov 03, 2025 |
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Permission to Be Average: Letting Go of Supermom Expectations
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Oct 27, 2025 |
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The Invisible Load — How Mental Labor Is Burning You Out and What to Do About It
|
Oct 20, 2025 |
|
The Guilt Myth: Why You Feel Bad Even When You're Doing Everything Right
|
Oct 13, 2025 |
|
End of Season One - Time for a Break
|
Sep 24, 2025 |
|
Self-Doubt and the Power of YET!
|
Sep 15, 2025 |
|
Your Behavior is Not My Problem
|
Sep 08, 2025 |
|
Where Can You Exhale? Finding a Space to be Your True Self
|
Sep 01, 2025 |
|
Is The Voice In Your Head Even Yours? How to personalize what influences your self-worth
|
Aug 25, 2025 |
|
Women Supporting Women
|
Aug 18, 2025 |
|
The Power of Perspective: Change Your Mind, Change Your Life
|
Aug 11, 2025 |
|
Helping Others Helps You - Really, Scientifically!
|
Aug 04, 2025 |
|
A Work In Progress is Still Progress
|
Jul 28, 2025 |
|
Compassion Fatigue
|
Jul 21, 2025 |
|
Being the Default Parent and Regaining Your Identity
|
Jul 14, 2025 |
|
Take a Beat or a Gummy: Why Relaxation is so Important
|
Jul 07, 2025 |
|
Off-Road & On Purpose: Trusting Your Path, Even When It Looks Different
|
Jun 30, 2025 |
|
Glimmers: Noticing the little things
|
Jun 23, 2025 |
|
Support Systems & The Art of Not Doing Life Alone
|
Jun 16, 2025 |
|
Self-Worth is Your Emotional Bubble Wrap
|
Jun 09, 2025 |
|
Laughter is the Best Self-Care Medicine
|
Jun 02, 2025 |
|
Not Everyone Likes You and That's OK!
|
May 26, 2025 |
|
Special Episode #1 - A Deeper Dive
|
May 22, 2025 |
|
Numbers Do Not Define You: Loving Your Body From the Inside Out
|
May 19, 2025 |
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Loving Yourself Through Rest and Movement
|
May 12, 2025 |
|
Flawed and Fabulous: The Self-Compassion Episode
|
May 05, 2025 |
|
Your Journey Is Yours. Full Stop.
|
Apr 28, 2025 |
|
Self-Care Isn't Just Bubble Baths: How Saying No is Self-Care Too
|
Apr 21, 2025 |
|
Talk to Yourself Like Someone You Love: Silencing Your Inner Critic
|
Apr 14, 2025 |
|
Love Your Whole Life: Seven Areas of Self-Worth
|
Apr 14, 2025 |
|
Self-Worth 101: What It Is, What It Isn’t, and Why You Need It
|
Apr 14, 2025 |
|
The Self-Worth Pep Talk You Didn’t Know You Needed
|
Apr 14, 2025 |
|
Your Emotional Support Trailer
|
Apr 10, 2025 |