The Couch to 5K Podcast
By BBC Sport
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Image by BBC Sport
Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 10
Description
Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
| Episode | Date |
|---|---|
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Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.
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Jun 23, 2025 |
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Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions
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Jun 16, 2025 |
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Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.
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Jun 09, 2025 |
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Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
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Jun 02, 2025 |
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Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.
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May 25, 2025 |
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Dr Punam Krishan on prescribing running for better health and how best to be injury-free
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May 18, 2025 |
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Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief
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May 12, 2025 |
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Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.
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May 05, 2025 |
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Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.
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Apr 25, 2025 |
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Introducing the Couch to 5K Podcast
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Apr 11, 2025 |