Anukampa Podcast
By Anukampa Bhikkhuni Project
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Category: Buddhism
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Episodes: 188
Description
We aim to:
1. Promote the teachings and practices of Early Buddhism, leading to full Awakening.
2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination!
Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi).
Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach.
Anukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests
| Episode | Date |
|---|---|
|
Dhamma talk - Why Don't You Want To Be Happy
|
Mar 07, 2026 |
|
Sutta Discussions - Thoughts That Lead to Nibbana
|
Feb 13, 2026 |
|
Guided Meditation - Metta as Acceptance for Oneself
|
Feb 07, 2026 |
|
Sutta Discussions - Servering the Bonds of Misery
|
Feb 06, 2026 |
|
Sutta Discussions - How To Illuminate A Forest?
|
Jan 30, 2026 |
|
Guided Meditation - Bathing in Benevolence, Spreading Goodwill
|
Jan 17, 2026 |
|
Dhamma Talk - Where Sadness Meets Compassion
|
Jan 12, 2026 |
|
Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World
|
Jan 10, 2026 |
|
Sutta Discussions - How to notice subtle mental states
|
Jan 03, 2026 |
|
Sutta Discussions - Conditions for Developing Wisdom
|
Dec 26, 2025 |
|
Guided Meditation - The Cosy House of Metta
|
Dec 13, 2025 |
|
Guided Meditation - Befriending Ourselves With Compassion
|
Dec 06, 2025 |
|
Guided Mediation - Daring to Forgive
|
Nov 15, 2025 |
|
Guided Meditation - A Mind of Metta Like a Clear Wide Lake
|
Nov 08, 2025 |
|
Pali Chants - Sunflowers of Loving Kindness
|
Nov 05, 2025 |
|
Retreat Simply Being Present 2 - Q & A and Guided Meditation
|
Oct 25, 2025 |
|
Retreat Simply Being Silent 1 - Dhamma Talk and Guided Meditation
|
Oct 25, 2025 |
|
Guided Meditation - Metta to Emotions
|
Oct 18, 2025 |
|
Dhamma Talk - The Benefit of Silent Retreat
|
Oct 12, 2025 |
|
Dhamma Talk - Chipping Away At Misogyny - with Ajahn Sujato
|
Jul 20, 2025 |
|
Dhamma Talk - Where Ethics Meets Politics - with Ajahn Sujato
|
Jul 13, 2025 |
|
Retreat Finding Freedom - Closing Words by Ajahn Brahm and Ven Canda
|
Jun 26, 2025 |
|
Retreat Finding Freedom - Q & A with Ajahn Brahm and Ven Canda
|
Jun 26, 2025 |
|
Retreat Finding Freedom - Guided Meditation
|
Jun 25, 2025 |
|
Retreat Finding Freedom - Sutta Teaching by Ajahn Brahm
|
Jun 25, 2025 |
|
Retreat Finding Freedom - Sutta Teaching
|
Jun 24, 2025 |
|
Retreat Finding Freedom - Guided Meditation by Ajahn Brahm
|
Jun 24, 2025 |
|
Retreat Finding Freedom - Guided Meditation
|
Jun 23, 2025 |
|
Retreat Finding Freedom - Sutta Teaching by Ajahn Brahm
|
Jun 23, 2025 |
|
Retreat Finding Freedom - Sutta Teaching
|
Jun 22, 2025 |
|
Retreat Finding Freedom - Guided Meditation by Ajahn Brahm
|
Jun 22, 2025 |
|
Retreat Finding Freedom - Guided Meditation
|
Jun 21, 2025 |
|
Retreat Finding Freedom - Sutta Teaching by Ajahn Brahm
|
Jun 21, 2025 |
|
Dhamma Talk - Growing Through Difficult Situations - Ajahn Brahm
|
Jun 18, 2025 |
|
Dhamma Talk - A Path Without Groaning - Ajahn Brahm
|
Jun 18, 2025 |
|
Guided Meditation - Metta In Gratitude For All
|
Jun 14, 2025 |
|
Guided meditation - Inviting the Breath into a Mettaful Mind
|
Jun 07, 2025 |
|
Sutta discussion - Delicious Menu for the Mind
|
Jun 06, 2025 |
|
Guided Meditation- The Breath Of Love - With Ayya Anandabodhi
|
May 31, 2025 |
|
Dhamma Talk - Buddhist Faith
|
May 19, 2025 |
|
Guided meditation - Breathing In Love With All Beings
|
May 17, 2025 |
|
Dhamma Talk - Vesakh Celebration Meditate Like The Buddha on Vesak Day - With Ayya Anandabodhi
|
May 17, 2025 |
|
Sutta discussion - Recovering From the Five Hindrances
|
May 16, 2025 |
|
Retreat Dhamma talk - Mindfulness of Death Leads to Bliss
|
May 09, 2025 |
|
Retreat Dhamma Talk - Loving Kindness Meditation
|
May 07, 2025 |
|
Retreat Guided Meditation - Loving Kindness
|
May 06, 2025 |
|
Retreat Dhamma Talk - How the Gradual Training Develops Samantha-Vipassana
|
May 05, 2025 |
|
Guided Meditation - Love, Compassion And Joy For Ourselves
|
Apr 26, 2025 |
|
Sutta discussion - Content & Delight
|
Apr 25, 2025 |
|
Guided meditation - Blossoming With Mudita: Dedicated to Anagarika Chie - Vens Canda & Vimala
|
Apr 19, 2025 |
|
Q & A Discussion - Befriending Diseases, Fear & Grief - With Ven Vimala & Ven Canda
|
Apr 19, 2025 |
|
Guided meditation - Deadh, Dying & Skeleton Meditation - With Ven Vimala and Ven Canda
|
Apr 19, 2025 |
|
Sutta discussion - How to Receive Admonishment Well - Vens Canda & Vimala
|
Apr 18, 2025 |
|
The Buddhist Nun on a Mission
|
Apr 12, 2025 |
|
Retreat Guided Meditation - On Loving-Kindness
|
Mar 29, 2025 |
|
Retreat Guided Meditation - On the Dying Process
|
Mar 29, 2025 |
|
Retreat Dhamma Talk - How To Support Someone Going Through The Dying Process
|
Mar 29, 2025 |
|
Retreat Guided Meditation - Guided Life And Death Contemplation Practice
|
Mar 29, 2025 |
|
Retreat Dhamma Talk - What The Buddha Said About Contemplation On Death
|
Mar 29, 2025 |
|
Sutta discussion - Kisagotami - Preparing for Death - Ven Upekkhā
|
Mar 28, 2025 |
|
Guided meditation - Blessings & Gratitude on Anukampa Grove's 1st Anniversary
|
Mar 22, 2025 |
|
Sutta discussion - Mara as Sensuality & Sexism
|
Mar 21, 2025 |
|
Dhamma talk - Breath meditation - Anukampa Grove Afternoon Retreat Pt1
|
Mar 15, 2025 |
|
Guided meditation - May Your Peace & Freedom Increase! Mudita Meditation
|
Mar 15, 2025 |
|
Sutta discussion - From Repulsiveness to Bliss Through Breath Meditation
|
Mar 14, 2025 |
|
Sutta discussion - Samatha Vipassana: A Swift Pair of Messengers
|
Mar 11, 2025 |
|
Retreat Guided meditation - Outward & Unbounded - Closing Metta meditation
|
Mar 09, 2025 |
|
Retreat Dhamma talk - Love as a Transformative Action - Closing talk
|
Mar 09, 2025 |
|
Retreat Guided meditation - Metta Including the Enemy
|
Mar 09, 2025 |
|
Retreat Dhamma talk - Beautiful Qualities of Love in the Metta Sutta
|
Mar 09, 2025 |
|
Retreat Q&A - Have You Experienced Jhana?
|
Mar 08, 2025 |
|
Retreat Guided meditation - Metta to All Versions of Oneself
|
Mar 08, 2025 |
|
Retreat Dhamma talk - The Radically Inclusive Nature of Love
|
Mar 08, 2025 |
|
Retreat Guided meditation - Kindling Love with the Loved
|
Mar 08, 2025 |
|
Retreat Dhamma talk - Love Flows Like a River Through the Path
|
Mar 08, 2025 |
|
Retreat Guided meditation - Metta to Your Tired Body
|
Mar 07, 2025 |
|
Retreat Dhamma talk - How Virtue Nourishes Metta - Introduction talk
|
Mar 07, 2025 |
|
Sutta discussion - Hanging Out With Good Folks - Anagarika Upacālā
|
Mar 07, 2025 |
|
Guided meditation - Giving & Receiving Unconditional Love in Every Direction
|
Mar 01, 2025 |
|
Guided meditation - Metta to the loved, neutral and disliked parts of ourselves
|
Feb 22, 2025 |
|
Sutta discussion - Silent & Still Like a Tortoise
|
Feb 21, 2025 |
|
Sutta discussion - Karaniya Valentine's Day Metta
|
Feb 14, 2025 |
|
Guided meditation - Metta and Endings
|
Feb 08, 2025 |
|
Sutta discussion - How To Restrain The Six Animals Of The Senses
|
Feb 07, 2025 |
|
Dhamma talk - The Eye of the Storm - Bhante Sujato
|
Jan 31, 2025 |
|
Dhamma talk - What Actually IS Mindfulness? - Bhante Sujato
|
Jan 26, 2025 |
|
Dhamma talk - The Radically Transformative Noble Eightfold Path - Bhante Sujato
|
Jan 26, 2025 |
|
Dhamma talk - "Distressed by Chaos? You're Human!” - Bhante Sujato
|
Jan 26, 2025 |
|
Sutta discussion - Five Ways to Escape From Suffering
|
Jan 24, 2025 |
|
Sutta discussion - Become Unshakable: Be Heedful, Mindful & Guarded
|
Jan 17, 2025 |
|
Guided meditation - Tender-hearted Metta and Care
|
Jan 11, 2025 |
|
Sutta discussion - Four Ways of Practice
|
Jan 10, 2025 |
|
Sutta discussion - "To Do & Not To Do!"
|
Jan 03, 2025 |
|
Sutta discussion - Six Recollections To Gladden The Mind
|
Dec 27, 2024 |
|
Sutta discussion - Ten Ways To Protect Ourselves
|
Dec 20, 2024 |
|
Sutta discussion - Analysis Of Dependent Origination - With Ven Upekkha
|
Jun 21, 2024 |
|
Sutta discussion - Concluding Reflections on Social And Communal Harmony - With Ven Upekkha
|
May 17, 2024 |
|
Sutta discussion - A Buddhist Political Manifesto End Of The Book - With Ven Upekkha
|
May 10, 2024 |
|
Sutta discussion - The Wheel-Turning Monarch - With Ven Upekkha
|
May 03, 2024 |
|
Retreat Dhamma talk - How to practise after a retreat
|
Apr 28, 2024 |
|
Retreat Guided meditation - Programming mindfulness
|
Apr 27, 2024 |
|
Retreat Dhamma talk - Wisdom - by Ajahn Nitho
|
Apr 27, 2024 |
|
Retreat Dhamma talk - Loving kindness - what and how
|
Apr 26, 2024 |
|
Sutta discussion - Do You Reap What You Sow - With Ven Upekkha
|
Apr 26, 2024 |
|
Retreat Guided meditation - Cooling the sense, finding peace
|
Apr 25, 2024 |
|
Retreat Dhamma talk - Working with the senses
|
Apr 24, 2024 |
|
Retreat Guided meditation - Visualization for ease of focus - by Ajahn Nitho
|
Apr 24, 2024 |
|
Retreat Dhamma talk - The key to breath meditation - by Ajahn Nitho
|
Apr 22, 2024 |
|
Retreat Dhamma talk - What happiness and how to get it
|
Apr 21, 2024 |
|
Retreat Guided meditation - Creating an environment into which we can welcome anything
|
Apr 20, 2024 |
|
Sutta discussion - Winning And Loosing - With Ven Upekkha
|
Apr 19, 2024 |
|
Sutta discussion - The Perils Of Discrimination - With Ven Upekkha
|
Apr 12, 2024 |
|
Sutta discussion - Scrap Caste Choose Virtue
|
Apr 05, 2024 |
|
Sutta discussion - Wealth And No Hierarchy Of Privilege
|
Mar 29, 2024 |
|
Sutta discussion - Buddhism And Earning Money - With Ven Uppekha
|
Mar 15, 2024 |
|
Sutta discussion - Prosperity In The Family - With Ven Upekkha
|
Mar 08, 2024 |
|
Sutta discussion - Relating To Our Parents In a Wholesome Way
|
Mar 01, 2024 |
|
Sutta discussion - How Teachers And Students Should Treat Each Other - With Ven Upekkha
|
Feb 09, 2024 |
|
Sutta discussion - Parent Child Responsibilities - With Ven Upekkha
|
Feb 02, 2024 |
|
Sutta discussion - Sweep the Chaff
|
Jan 26, 2024 |
|
Sutta discussion - Overturning The Almsbowl
|
Dec 22, 2023 |
|
Sutta discussion - Reflect, Review, Resolve
|
Dec 15, 2023 |
|
Sutta discussion - Self-Reflection And Accepting Correction
|
Dec 01, 2023 |
|
Sutta discussion - Three Ways Of Settling Sangha Disputes
|
Nov 24, 2023 |
|
Sutta discussion - Resolving Differences In Opinion
|
Nov 03, 2023 |
|
Sutta discussion - Schisms And Disputes
|
Jun 23, 2023 |
|
Sutta discussion - The Quarrel At Kosambi - With Ven Upekkha
|
Jun 16, 2023 |
|
Sutta discussion - The Blind Men And The Elephant - With Ven Upekkha
|
Jun 09, 2023 |
|
Sutta discussion - Conflicts Due To Sensual Pleasures - With Ven Upekkha
|
Jun 02, 2023 |
|
Sutta discussion - Why Do Ascetics Argue - With Ven Upekkha
|
May 26, 2023 |
|
Sutta discussion - Why Do Beings Live In Hate - With Ven Upekkha and Ven Anandabodhi
|
May 05, 2023 |
|
Sutta discussion - Monastics And Laity - With Ven Upekkha
|
Apr 28, 2023 |
|
Sutta discussion - Seeing With Kindly Eyes - With Ven Upekkha
|
Apr 21, 2023 |
|
Sutta discussion - Attending On The Sick
|
Apr 14, 2023 |
|
Sutta discussion - Seven Conditions For Social And Monastic Harmony - With Ven Upekkha
|
Apr 07, 2023 |
|
Sutta discussion - From Quarrels To Concord - With Ven Upekkha
|
Mar 31, 2023 |
|
Sutta discussion - Six Principles Of Cordiality - With Ven Upekkha
|
Mar 24, 2023 |
|
Sutta discussion - Why Rules - With Ven Upekkha
|
Mar 17, 2023 |
|
Sutta discussion - Four Ways Of Letting Go - With Ven Upekkha
|
Mar 10, 2023 |
|
Sutta discussion - The Formation Of Community - With Ven Upekkha
|
Mar 03, 2023 |
|
Sutta discussion - Discussing Stream-Entry And What It Is Not - With Ven Upekkha
|
Feb 24, 2023 |
|
Sutta discussion - The Intentional Community
|
Feb 17, 2023 |
|
Sutta discussion - The Good Person Householders And Monastics
|
Jan 27, 2023 |
|
Sutta discussion - The Fool, The Wise, The Bad, The Good
|
Jan 20, 2023 |
|
Sutta discussion - Good Friendship Leads To Liberation
|
Jan 13, 2023 |
|
Sutta discussion - Who Are Our Role Models And Why
|
Jan 06, 2023 |
|
Sutta discussion - The Qualities Of A True Friend
|
Dec 23, 2022 |
|
Sutta discussion - When To Assign Praise And Blame
|
Dec 16, 2022 |
|
Sutta discussion - Speaking For The Benefit Of Others
|
Dec 09, 2022 |
|
Sutta discussion - Well-Spoken Speech And Holding Discussions
|
Dec 02, 2022 |
|
Sutta discussion - Sakka And The Anger-Eating Demon
|
Apr 10, 2022 |
|
Sutta discussion - Venerable Sariputtas Lions Roar
|
Apr 03, 2022 |
|
Sutta discussion - Venerable Punnas Courageous Spirit
|
Mar 27, 2022 |
|
Sutta discussion - Non-Retaliation and Patience
|
Mar 11, 2022 |
|
Sutta discussion - Patience Under Provocation
|
Jan 14, 2022 |
|
Sutta discussion - Ways To Remove Resentment
|
Jan 07, 2022 |
|
Dhamma Talk - Expect The Unexpected
|
Dec 19, 2021 |
|
Guided Meditation - Metta Towards The Difficult Person
|
Dec 18, 2021 |
|
Sutta discussion - May Our Enemy Sleep Well
|
Dec 17, 2021 |
|
Guided Meditation - Metta Meditation
|
Dec 04, 2021 |
|
Sutta discussion - Dangers in Anger and Benefits in Patience
|
Dec 03, 2021 |
|
Special Event - Q&A With Jetsunma Tenzin Palmo.mp3
|
Nov 27, 2021 |
|
Sutta discussion - About Vipers and Resentment
|
Nov 26, 2021 |
|
Chanting - Karaniya Metta Sutta
|
Nov 17, 2021 |
|
Guided Meditation - Metta Meditation
|
Nov 13, 2021 |
|
Sutta discussion - Dealing with Anger
|
Nov 12, 2021 |
|
Dhamma Talk - The Ultimate Rebellion
|
Nov 03, 2021 |
|
Dhamma Talk - Loving And Letting Go - With Ayya Anandabodhi
|
Oct 03, 2021 |
|
Dhamma Talk - Wise Attention - With Ayya Anandabodhi
|
Sep 15, 2021 |
|
Dhamma Talk - Contemplation On Death - Ayya Cittananda
|
Aug 01, 2021 |
|
Guided Meditation and Dhamma Talk - On Solitude
|
Jun 20, 2021 |
|
Guided Meditation - Metta Meditation: Metta To Difficult Person
|
Jun 19, 2021 |
|
Sutta discussion - Loving-Kindness and Right Mindfulness
|
Jun 18, 2021 |
|
Dhamma Talk - Finding And Taking Inspiration in Selfless Service
|
Jun 06, 2021 |
|
Sutta discussion - The Four Divine Abodes
|
Jun 04, 2021 |
|
Dhamma Discussion - Delving Deeper In Dhamma - With Ven Adhimutti
|
May 30, 2021 |
|
Sutta discussion - Practicing Effacement
|
May 28, 2021 |
|
Vesak Day With Ajahn Brahm and Ven Canda
|
May 27, 2021 |
|
Sutta discussion - Two Kinds of Thoughts
|
May 14, 2021 |
|
Sutta discussion - The Simile of the Cloth
|
May 07, 2021 |
|
Sutta discussion - Impurity and Purity
|
Apr 30, 2021 |
|
Sutta discussion - Protecting Countless Beings
|
Apr 23, 2021 |
|
Sutta discussion - The Motivations for Giving
|
Apr 16, 2021 |
|
Sutta discussion - Generosity and Miserliness
|
Apr 09, 2021 |
|
Sutta discussion - When You Know For Yourself
|
Apr 02, 2021 |
|
Sutta discussion - A Miscellany on Kamma
|
Mar 26, 2021 |
|
Sutta discussion - Understanding the unwholesome and the wholesome
|
Mar 19, 2021 |
|
Sutta discussion - Right View Comes First
|
Mar 12, 2021 |