Your Running Coach with GMacSpurr
By GMacSpurr Ltd
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Category: Fitness
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Episodes: 55
Description
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!
Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.
Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.
Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.
This is your running podcast—run smarter, run stronger, and run with GMacSpurr!
1-on-1 coaching - https://gmacspurr.com/become-a-better-runner
Instagram - https://www.instagram.com/gmacspurrcoaching
Facebook - https://www.facebook.com/gmacspurr_coaching
Your Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr
Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.
Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.
Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.
This is your running podcast—run smarter, run stronger, and run with GMacSpurr!
1-on-1 coaching - https://gmacspurr.com/become-a-better-runner
Instagram - https://www.instagram.com/gmacspurrcoaching
Facebook - https://www.facebook.com/gmacspurr_coaching
Your Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr
| Episode | Date |
|---|---|
|
55. What If Your Need To Improve Isn't About Running?
|
Jun 09, 2026 |
|
54. Why Trying to “Catch Up” Is Making Your Training Harder (And What To Do Instead)
|
Jun 02, 2026 |
|
53. Why Your Long Runs Feel So Mentally Hard (and Why Mindset Hacks Aren’t Fixing It)
|
May 26, 2026 |
|
52. Why You’re Spiralling Before Race Day
|
May 19, 2026 |
|
51. Stop Comparing Your Runs: How to Beat Strava Envy and Enjoy Running Again
|
May 12, 2026 |
|
50. The Belief That’s Keeping You Stuck: Why Running Hard Isn’t Making You Faster
|
May 05, 2026 |
|
49. What Does Consistency Really Look Like in Running?
|
Apr 28, 2026 |
|
48. How to Stop Negative Thoughts While Running
|
Apr 21, 2026 |
|
47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself
|
Apr 14, 2026 |
|
46. Running with Endometriosis: How to Train, Adapt & Stay Consistent
|
Apr 07, 2026 |
|
45. Bored On Your Runs? Here's How To Use It To Build Mental Strength
|
Mar 31, 2026 |
|
44. Spiralling to Steady - The Runner Identity Series (webinar recording)
|
Mar 26, 2026 |
|
43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running
|
Mar 24, 2026 |
|
42. Why You’re Stuck Just Short of Your PB (And How to Break Through)
|
Mar 17, 2026 |
|
41. The Stories We Tell Ourselves Before We Try Something New
|
Mar 10, 2026 |
|
40. When Life Takes Over (and Running Takes a Back Seat)
|
Mar 03, 2026 |
|
39. Running More Doesn’t Always Equal Getting Faster
|
Feb 24, 2026 |
|
38. Reconnect With Your Running Self: Run With Purpose and Confidence
|
Feb 17, 2026 |
|
37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You
|
Feb 10, 2026 |
|
36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust
|
Feb 03, 2026 |
|
35. Reflect, Reset, Run: Setting Goals That Light You Up
|
Dec 30, 2025 |
|
34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs
|
Dec 23, 2025 |
|
33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)
|
Dec 16, 2025 |
|
32. I Nearly Never Started My Podcast…and 30 Episodes Later
|
Dec 09, 2025 |
|
31. Master Your Mind on Race Day
|
Dec 02, 2025 |
|
30. One Small Change That Could Improve Your Half Marathon or Marathon Time
|
Nov 25, 2025 |
|
29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data
|
Nov 18, 2025 |
|
28. How to Run a Race Without PB Pressure: Finding Joy in Your Running
|
Nov 11, 2025 |
|
27. What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It
|
Nov 04, 2025 |
|
26. The Run That Changed Everything: Coach G’s Story of Courage and Growth
|
Oct 28, 2025 |
|
25. Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey
|
Oct 21, 2025 |
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24. Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs
|
Oct 14, 2025 |
|
23. The Loneliness of the Long Run: Turning Solitude Into Strength
|
Oct 07, 2025 |
|
22. Beyond the Finish Line: Using Visualization to Unlock Your Running Potential
|
Sep 30, 2025 |
|
21. Mantras, Mindset, and Mental Strength: Running Beyond the Limits
|
Sep 23, 2025 |
|
20. Navigating the Post-Race Blues: Why Feeling Flat Is Normal
|
Sep 16, 2025 |
|
19. From Frustration to Opportunity: Finding Growth in Running Injuries
|
Sep 09, 2025 |
|
18. From Doubt to Distance: How to Build Confidence in Running
|
Sep 02, 2025 |
|
17. Injury Doesn’t Define You: Protecting Your Runner Identity
|
Aug 26, 2025 |
|
16. Running Without Punishment: The Power of Ease
|
Aug 19, 2025 |
|
15. Start Where You Are: Running Isn’t Just for the Fit
|
Aug 12, 2025 |
|
14. Walking Breaks Are Not Weak: They’re Smart Training
|
Aug 05, 2025 |
|
13. Becoming a Runner: How Running Transforms Your Identity
|
Jul 29, 2025 |
|
12. The Power of Slowing Down: Why Fast Isn’t Always Better
|
Jul 22, 2025 |
|
11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
|
Jul 15, 2025 |
|
10. The Comeback Run: You’re Not Starting Over, You’re Starting Again
|
Jul 08, 2025 |
|
9. When the Numbers Let You Down: Shifting Your Mindset Around Pace
|
Jul 01, 2025 |
|
8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
|
Jun 24, 2025 |
|
7. Running PBs, Plateaus, and the Pressure to "Do More"
|
Jun 17, 2025 |
|
6. Reclaim Your Runner Story: The Workshop Episode
|
Jun 10, 2025 |
|
4. If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You
|
May 27, 2025 |
|
5. Why You Keep Ghosting Your Running Goals
|
May 27, 2025 |
|
3. You Don’t Need More Motivation - You Need a Mindset Shift
|
May 20, 2025 |
|
2. When There’s Never Enough Time: Finding Space to Run in a Busy Life
|
Apr 13, 2025 |
|
1. Bored on the Treadmill? Let’s Fix That!
|
Apr 12, 2025 |