A Healing Dose

By conversations and reflections on the complexity of being human

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Description

A Healing Dose is a space for conversations and reflections on the complexity of being human. Through the lens of curiosity, nuance, and lived experience, this podcast explores how we think, relate, feel, and evolve. It’s an exploration of the patterns, tensions, and truths that shape our human experience — both within ourselves and with each other. Because the more clearly we can see, the more intentionally we can move. And that's where everything begins to shift.

michellebreana.substack.com

Episode Date
you think you're above it all and that's exactly the problem
Feb 27, 2026
i don't need you to understand me
Feb 13, 2026
perfectionism will always find a new way to keep you performing...if you allow it
Jan 30, 2026
here's what happens when you allow your rhythms to shift with you
Jan 16, 2026
Ep. 014 — Endings are beginnings
Aug 03, 2025
Ep. 013 — Patience is Faith in Motion
Jul 06, 2025
Ep. 012 — Activation Codes for Sacred Solitude
Jun 29, 2025
Ep. 011 — Journaling into Your Solitude
Jun 22, 2025
Ep. 010 — A Journey into Sacred Solitude
Jun 15, 2025
Ep. 009 — Solitude is a Devotional Practice
Jun 08, 2025
Ep. 008 — Activation Codes for Answering the Call
May 25, 2025
Ep. 007 — The Call Within: A Journaling Ritual
May 18, 2025
Ep. 006 — Visualizing Life Beyond The Call
May 11, 2025
Ep. 005 — Saying Yes is the Devotion
May 04, 2025
Ep. 004 — Activation Codes for Devotional Living
Apr 27, 2025
Ep. 003 — In Devotion to Self: A Journaling Ritual for Inner Clarity
Apr 27, 2025
Ep. 002 — A Guided Return to Stillness
Apr 20, 2025
Ep. 001 — The Call to Devotion
Apr 20, 2025