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| Episode | Date |
|---|---|
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Episode 147- Beyond the Gym: Creatine's Surprising Effects on Sleep, Focus, and Performance
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Oct 13, 2026 |
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Episode 146- The Plant-Powered Recovery Revolution: Can Polyphenols Help Muscles Bounce Back Faster?
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Oct 08, 2026 |
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Episode 145- The Golden Root Glitch: When Less Rhodiola Delivered More
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Oct 06, 2026 |
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Episode 144- Ashwagandha Under the Microscope: What a 12-Week Trial Really Found
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Oct 01, 2026 |
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Episode 143- Same Supplement. Opposite Outcome: When Biological Sex Changes the Science
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Sep 29, 2026 |
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Episode 142- The Supplementation of America: How Targeted Health Became a Majority Habit
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Sep 22, 2026 |
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Episode 141- IBS Is More Than a Gut Problem: What an 8-Week Probiotic Trial Revealed
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Sep 17, 2026 |
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Episode 140- GLP-1 Agonists and Thiamine Deficiency: An Overlooked Nutritional Risk?
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Sep 15, 2026 |
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Episode 139- The 12-Week Metabolic Reset: Why Soluble Fiber Is the Quiet Powerhouse of Weight Management
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Sep 10, 2026 |
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Episode 138- Beyond the Bench Press: The Surprising Science of How Creatine Powers Your Brain
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Sep 08, 2026 |
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Episode 137- The Calcium Slowdown: Can Vitamin K2 Change the Course of Arterial Aging?
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Sep 03, 2026 |
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Episode 136- The Sunscreen You Swallow? New Science on Protecting Skin From Within
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Aug 27, 2026 |
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Episode 135- The Hidden Price of Safety: Why the FDA’s New Food Rule Costs More Than They’re Telling You
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Aug 25, 2026 |
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Episode 134- The World’s Most Expensive Spice Might Be the Secret to Fighting “Low Mood”: 5 Surprising Findings from the Largest Saffron Study to Date
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Aug 20, 2026 |
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Episode 133- RFK Jr. and the Future of America's Food Pantry
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Aug 11, 2026 |
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Episode 132- The Sweet Science of Better Digestion: Why Prebiotic FOS Is Outshining Traditional Laxatives
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Jul 30, 2026 |
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Episode 131- The KGK Design Intelligence Lab: How Math Is Replacing Guesswork in Clinical Trials
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Jul 28, 2026 |
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Episode 130- The Quercetin Paradox: Why Performance Supplements Aren't Always What They Seem
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Jul 21, 2026 |
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Episode 129- The End of America's Food Innovation Era?
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Jul 16, 2026 |
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Episode 128- The Death of the Average Diet: Why Personalized Nutrition Is the Future
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Jul 14, 2026 |
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Episode 127- Utah's New Regulatory Frontier: Is Your Melatonin Next?
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Jul 07, 2026 |
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Episode 126-Beyond the Hype: What a New Saffron Study Reveals About Everyday Mood
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Jun 30, 2026 |
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Episode 125- The Chemical Labyrinth: Is America’s Food Reform Movement Losing Momentum?
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Jun 25, 2026 |
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Episode 124- The Mineral Shield: Why Science Is Revisiting Magnesium for Migraine Relief
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Jun 23, 2026 |
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Episode 123- Handling the Post-Lunch Slump: The Science Behind Smarter Afternoon Energy
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Jun 18, 2026 |
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Episode 122- The Matcha Math: Why Your Stress-Relief Routine Might Need a New Formula
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Jun 16, 2026 |
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Episode 121- The Future of Wellness: 5 Trends You Can't Ignore in 2026
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Jun 11, 2026 |
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Episode 120- The Vitamin Crackdown: Why Europe Is Slashing Supplement Dosages
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Jun 09, 2026 |
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Episode 119- Precision Biotics: The Probiotic Power Duo Changing Gut Health
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Jun 04, 2026 |
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Episode 118-Beyond Prenatal: Why Folic Acid Might Be One of the Most Misunderstood Nutrients
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Jun 02, 2026 |
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Episode 117-The NAD+ Paradox: Why ‘Clinically Proven’ Doesn’t Always Mean You’ll Feel Better
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May 28, 2026 |
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Episode 116- The Hidden Cost of GLP-1: Are We Losing More Than Weight?
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May 26, 2026 |
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Episode 115- Beyond the Shot: The Nutrition Strategy Every GLP-1 User Needs
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May 21, 2026 |
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Episode 114- Dry Eyes, Hidden Deficiency: The Vitamin D Connection You’ve Been Missing
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May 19, 2026 |
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Episode 113- The End of ‘Secret Ingredients’? New York’s New Food Law Explained
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May 14, 2026 |
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Episode 112- Beyond the Pill: Why Liposomal Delivery Is Changing the Future of Supplements
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May 12, 2026 |
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Episode 111- The Calorie Trap: Why Millions Are Overfed but Undernourished
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May 07, 2026 |
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Episode 110- Decoding Longevity: How Systems Biology Is Rebuilding the Mediterranean Diet
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May 05, 2026 |
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Episode 109- The Espresso Effect: How Coffee Rewires Your Gut, Brain, and Behavior
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Apr 30, 2026 |
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Episode 108- The Coffee Code: When Your Daily Brew Protects You… and When It Turns Against You
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Apr 30, 2026 |
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Episode 107-The $50 Billion Question: Will Supplement Listings Fix the Industry—or Break It?
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Apr 23, 2026 |
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Episode 106- Is Your Blood as Risky as Smoking? The Biomarker We’ve Been Ignoring
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Apr 21, 2026 |
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Episode 105- The New Medicine Cabinet: 5 Trends Rewriting Wellness by Fall 2026
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Apr 14, 2026 |
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Episode 104- Peptides, Power, and Policy: The Battle That Could Redefine Wellness
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Apr 09, 2026 |
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Episode 103- The Sunshine Vitamin and Your Brain: What We’ve Been Missing
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Apr 02, 2026 |
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Episode 102- Is Your Anxiety a Nutrient Deficiency? The Choline Connection
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Mar 31, 2026 |
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Episode 101- Can You Actually Reverse Arterial Plaque? The Nattokinase Breakthrough
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Mar 26, 2026 |
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Episode 100- The FDA Crackdown Changing the Future of Supplement Trials
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Mar 24, 2026 |
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Episode 99- Who Really Ran the Study? The FDA Case That’s Shaking Trust in Preclinical Data
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Mar 20, 2026 |
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Episode 98- GRAS or Guesswork? The Loophole Hiding in Your Food Label
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Mar 17, 2026 |
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Episode 97- AI Is Coming for Your Dinner Plate: How Algorithms Are Reinventing the Future of Food
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Mar 12, 2026 |
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Episode 96- Do Multivitamins Actually Work? The Massive COSMOS Trial Finally Weighs In
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Mar 10, 2026 |
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Episode 95- Lab-Grown Supplements? The FDA’s Big Question That Could Redefine Your Vitamins
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Mar 05, 2026 |
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Episode 94- Beyond the Patchwork: The Federal Fight to Save the Supplement Market
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Mar 03, 2026 |
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Episode 93- The 50-State Food Fight: How 2026’s Legislative Blitz Is Redefining Your Supplements
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Feb 26, 2026 |
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Episode 92- Imported Risk: Why FDA’s Global Food Watchdog Is Falling Behind
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Feb 24, 2026 |
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Episode 91- The Turmeric Paradox: When a 2,000-Year-Old Superfood Becomes a Modern Safety Risk
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Feb 19, 2026 |
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Episode 90- The Invisible Crisis in Your Pantry: The Ultra-Processed Takeover No One Warned You About
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Feb 17, 2026 |
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Episode 89- Beyond the Burner: 5 Surprising Ways Science Is Reinventing Your Food’s Protein
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Feb 12, 2026 |
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Episode 88- How a New Bill Shuts the Door on Secret Food Safety Deals
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Feb 10, 2026 |
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Episode 87- The Hidden Cost of “Safe” Sweets: How Erythritol May Be Quietly Compromising Your Brain’s Security
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Feb 05, 2026 |
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Episode 86- When Supplements Become Drugs: What FDA’s BIMO Program Is Really Policing
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Feb 03, 2026 |
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Episode 85- The GLP-1 Hack in Your Grocery Cart: Why #Fibermaxxing Is Replacing the Protein Obsession
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Jan 29, 2026 |
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Episode 84- Inside FDA’s 2026 Food Overhaul: The End of the Chemical Loophole
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Jan 27, 2026 |
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Episode 83- Inside the FDA’s Cosmetics Overhaul: What MoCRA Is Really Changing
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Jan 22, 2026 |
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Episode 82- Beetroot, Brain Blood Flow, and the Oral Microbiome: New Insights into Cognitive Decline
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Jan 20, 2026 |
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Episode 81- The “First Milk” Phenomenon: What a New 12-Week Clinical Trial Actually Says About Colostrum
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Jan 15, 2026 |
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Episode 80- From Fruit Peel to Pain Pathways: How Geraniin Shows Promise for Nerve Pain
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Jan 13, 2026 |
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Episode 79- Why You Can’t See Government-Backed Health Claims on Your Food Labels
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Jan 09, 2026 |
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Episode 78- From Tossing and Turning to Real Rest: The Corn Leaf Extract That Improved Sleep in Clinical Research
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Jan 06, 2026 |
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Episode 77- Inflammation, Cheese, and Personal Biology: What Diet Really Means for Dementia Risk
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Dec 18, 2025 |
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Episode 76- Supplements on the Front Line: What the U.S. Military Teaches Us About Safety, Performance, and Risk
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Dec 16, 2025 |
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Episode 75- This Gut Bacteria Byproduct Melts Fat Without Killing Your Appetite: 5 Surprising Findings About DAT
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Dec 11, 2025 |
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Episode 74- Beyond Calm: 4 Surprising Scientific Findings on L-Theanine for Stress and Focus
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Dec 09, 2025 |
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Episode 73- A Gene-Edited Fungus That Eats Less, Grows Faster, and Still Tastes Like Meat: 5 Takeaways Changing the Future of Protein
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Dec 02, 2025 |
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Episode 72- Beyond the Hype: 5 Surprising Truths Science Has Uncovered About Your Dietary Supplements
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Nov 20, 2025 |
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Episode 71- 4 Surprising Reasons the “Better FDA Act” Might Not Make Your Food Safer
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Nov 18, 2025 |
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Episode 70- 5 Surprising Truths About Health Products Research: What to Watch Out for When Choosing a Clinical Trial Partner
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Nov 13, 2025 |
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Episode 69- 3 Surprising Legal Trends Every U.S. Dietary Supplement Brand Needs to Know
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Nov 11, 2025 |
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Episode 68- From Substance to State: How the Cognalyzer Is Redefining Cannabis Impairment Testing
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Nov 06, 2025 |
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Episode 67- A Major New Study Reveals a Surprising Way to Reduce Aggression by up to 30%
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Nov 04, 2025 |
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Episode 66: The Super-Nutrients in Your Food Aren’t Working - and How Nanotech Could Change That
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Oct 23, 2025 |
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Episode 65- The Hidden Dangers of Biogenic Amines: Why Setting Specifications Matters for Foods and Supplements
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Oct 21, 2025 |
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Canada’s CBD Crossroads: Health Canada’s Next Big Move for Cannabis and NHPs
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Oct 16, 2025 |
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Episode 63- Government Shutdown 2025: From Furloughs to Firing
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Oct 14, 2025 |
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Episode 62- NMN is Back: Inside the FDA’s Reversal on a Top Anti-Aging Ingredient
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Oct 07, 2025 |
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Episode 61-More Than Weight Loss: How the Bone Broth Diet Preserves Muscle, Reduces Hunger & Improves Health
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Oct 02, 2025 |
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Episode 60- The Fermentation Revolution: 5 Ways an Ancient Art Is Shaping the Future of Food
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Sep 30, 2025 |
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Episode 59- The Invisible Revolution: How AI & IoT Are Quietly Transforming Your Food
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Sep 25, 2025 |
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Episode 58- Caffeine Under the Microscope: Safety in Foods & Supplements
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Sep 23, 2025 |
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Episode 57- Perks and Pitfalls: The Evolving Landscape of U.S. Coffee & Caffeine Consumption
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Sep 18, 2025 |
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Episode 56: D-Mannose Breakthrough: A Natural Ally for Women’s Urinary Health
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Sep 16, 2025 |
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Episode 55: Make America Healthy Again: The MAHA Strategy to Reverse Childhood Chronic Disease
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Sep 11, 2025 |
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Episode 54: From TikTok to Tacos: Gen Z’s Food Habits
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Sep 04, 2025 |
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Episode 53- Clinical Trial Statistics & Interpretation: Beyond the P-Value
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Sep 02, 2025 |
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Episode 52: The Pink Tax on Pills: Decoding the $91B Women’s Health Supplement Market
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Aug 28, 2025 |
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Episode 51: The Protein Bar Arms Race and the Rise of “David”
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Aug 26, 2025 |
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Episode 50: The End of Secret Ingredients: GRAS Reform in 2025
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Aug 21, 2025 |
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Episode 49: Leaked Report: Can MAHA Really Make America Healthy Again?
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Aug 19, 2025 |
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Episode 48:Tariffs, Trade & Turbulence: How the EU-US Deal Shakes the Supplement Industry
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Aug 14, 2025 |