Healing Doesn’t Have to Be Heavy
By Angie
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Episodes: 76
Description
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
| Episode | Date |
|---|---|
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Ep. 75 Trauma Steals Your Imagination. Play Gives It Back with Steve Rix
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Aug 18, 2026 |
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Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson
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Aug 11, 2026 |
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Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson
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Aug 04, 2026 |
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Ep. 72 Get Out of Your Mind and Into Your Body: How Somatic Release Heals Childhood Trauma
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Jul 28, 2026 |
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Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)
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Jul 21, 2026 |
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Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life
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Jul 14, 2026 |
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Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey
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Jul 07, 2026 |
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Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani
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Jun 30, 2026 |
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Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach
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Jun 23, 2026 |
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Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing
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Jun 16, 2026 |
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Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code
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Jun 09, 2026 |
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Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera
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Jun 02, 2026 |
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Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez
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May 26, 2026 |
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Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System
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May 19, 2026 |
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Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela
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May 12, 2026 |
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Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard
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May 05, 2026 |
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Healing Doesn't Have to be Heavy Season 2 Trailer
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Apr 28, 2026 |
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Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
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Jan 27, 2026 |
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Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
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Jan 20, 2026 |
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Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
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Jan 13, 2026 |
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Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
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Jan 06, 2026 |
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Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon
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Dec 30, 2025 |
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Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
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Dec 23, 2025 |
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Ep. 53 Holding Space for Survivors During the Epstein Files
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Dec 16, 2025 |
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Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes
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Dec 09, 2025 |
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Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing
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Dec 02, 2025 |
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Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
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Nov 25, 2025 |
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Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane
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Nov 16, 2025 |
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Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back
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Nov 11, 2025 |
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Ep. 47 When Healing Gets Heavy, Try Laughing Instead
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Nov 04, 2025 |
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Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
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Oct 28, 2025 |
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Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga
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Oct 21, 2025 |
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Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
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Oct 14, 2025 |
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Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams
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Oct 07, 2025 |
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Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz
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Sep 30, 2025 |
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Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers
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Sep 23, 2025 |
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Ep. 40 Healing in Layers: Self-Love, Movement, and Community
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Sep 16, 2025 |
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Ep. 39 Amy Egan on Reclaiming Reality After Trauma
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Sep 09, 2025 |
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Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge
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Sep 02, 2025 |
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Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George
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Aug 28, 2025 |
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Ep. 36 Unlocking Intuition: Breaking Free from Trauma Patterns with Saba Hocek
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Aug 26, 2025 |
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Ep. 35 Psychedelics and the Power of Intuition in the Healing Journey with Chelsea Goucher
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Aug 21, 2025 |
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Ep. 34 Healing Doesn’t Have to Be Perfect to Be Powerful with Erin Nordstrom
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Aug 19, 2025 |
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Ep. 33 How to Break Cycles of Trauma and Reclaim Your Story with Jodie Solberg
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Aug 14, 2025 |
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Ep. 32 Weed Nuns, Wild Stories & the Healing Power of Plant Medicine with Sister Kate and Sisters of the Valley
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Aug 12, 2025 |
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Ep. 31 From Repressed Memories to Empowered Healing with Heather Miller
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Aug 07, 2025 |
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Ep. 30 Reclaiming Your Voice in a System That Silences with Soudie Tahmassebipour
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Aug 05, 2025 |
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Ep.29 Rewiring the Subconscious: Healing Trauma & Reclaiming Your True Self with Suzanna Kennedy
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Jul 31, 2025 |
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Ep. 28 Finding Your Voice: The Healing Power of Sound with Monique McDonald
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Jul 29, 2025 |
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Ep. 27 Awaken Your Wild: Healing Through Archetypes, Play & Presence
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Jul 24, 2025 |
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Ep. 26 Courage, Creativity, and Community: A Blueprint for Resilience with Emilie Greenhalgh Van Vuuren
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Jul 22, 2025 |
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Ep. 25 Reclaiming Power and Purpose: Cheyenne Zoelle’s Unbreakable Journey
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Jul 17, 2025 |
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Ep. 24 Holding Space for Healing: Insights from Leanne Holitza
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Jul 15, 2025 |
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Ep. 23 Turning the Page: Healing, Hope, and New Chapters with Amanda McNeil
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Jul 10, 2025 |
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Ep. 22 Breaking the Burnout Cycle: One Small Shift at a Time with Traci Psihas
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Jul 08, 2025 |
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Ep. 21 The Power of Holistic Healing: Yoga, Ayurveda & Fertility Support with Ashley Holmes
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Jul 03, 2025 |
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Ep.20 Healing Through Hypnotherapy: A Journey of Resilience with Cheryl Abraham
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Jul 01, 2025 |
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Ep. 19 Breaking the Silence on Coercive Control with Patricia Romboletti
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Jun 26, 2025 |
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Ep. 18 Setting healthy boundaries with Coach Denalee
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Jun 24, 2025 |
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Ep. 17 Healing Trauma Through Shamanism: Soul Loss, Somatic Work, and Inner Child Recovery
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Jun 19, 2025 |
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Ep. 16 The Courage to Leave: Healing Through Support, Laughter, and Self-Care
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Jun 17, 2025 |
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Ep. 15 The Body Remembers. And It Can Heal with CMI.
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Jun 12, 2025 |
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Ep. 14 Safe Spaces & Spiritual Growth: A Journey to Authentic Healing With Isabella Stoloff
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Jun 10, 2025 |
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Ep.13 From Wounds to Wisdom: Navigating Emotional and Ancestral Trauma
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Jun 05, 2025 |
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Ep. 12 Education, Empowerment, and the Journey to Healing with PJ Jones
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Jun 03, 2025 |
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Ep. 11 Self-Compassion, Guilt & Growth: The Somatic Path to Healing with Erica Horowitz
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May 27, 2025 |
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Ep. 10 Homeopathy, Hormones, and the Path to Emotional Wellness
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May 20, 2025 |
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Ep. 9 From Corporate America to Intuitive Life Coach with Tina C. Hines
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May 13, 2025 |
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Ep. 8 Alternative Therapies in Modern Medicine with Lisa Nicholson
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May 06, 2025 |
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Ep. 7 Punchlines & Pain: Using Humor to Heal Trauma with Ben Brown
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Apr 29, 2025 |
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Ep. 6 Release Deep Emotional Imprints And Reclaim Your Energy with Gina Marie
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Apr 22, 2025 |
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Ep. 1 Angie Berrett
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Apr 15, 2025 |
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Ep. 2 Leticia Francis: From Surviving to Thriving: Leticia's Journey
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Apr 15, 2025 |
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Ep. 3 C-Love’s Journey: The Power of Somatic Work in Healing
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Apr 15, 2025 |
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Ep. 4 Valerie Rubin: Exploring Anxious Attachment and finding Joy in the Healing Process
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Apr 15, 2025 |
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Ep. 5 Amanda Ferrat: Navigating Grief with EFT
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Apr 15, 2025 |