Rhythms of Focus

By Kourosh Dini

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Kourosh Dini

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 5
Reviews: 0
Episodes: 61

Description

Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for: - Building supportive environments that honor your unique way of thinking - Transforming resistance into creative momentum - Developing personalized workflows that actually stick - Understanding and working with your mind's natural rhythms Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.

Episode Date
60. The Power of Boredom
Jun 18, 2026
59. Creativity and Error
Jun 11, 2026
58. Trust, Decay, and Retooling - A Discussion with Michael
Jun 04, 2026
57. The Power of Anchoring with ADHD - Options Over Tasks
May 28, 2026
56. Fear of the Blank Page
May 21, 2026
55. Speaking Authentically with ADHD Featuring Guest Rachel Hanfling
May 14, 2026
54. Vitamin Nothing
May 07, 2026
53. The Waves of Focus are the Suzuki for Practicing ADHD
Apr 30, 2026
52. Agency, Story, And Symbols with Guest Billy Broas
Apr 23, 2026
51. The Story of "Just"
Apr 16, 2026
50. Gaming Ourselves
Apr 09, 2026
49. SMART Goals Are Anything but Smart
Apr 02, 2026
48. On Willpower and ADHD
Mar 26, 2026
47. Finding Our Unique Voice
Mar 19, 2026
46. Wait, What Were You Just Talking About?
Mar 12, 2026
45. At the Piano - Wandering Passion
Mar 05, 2026
44. AI vs Agency
Feb 26, 2026
43. "I have a thing at 5. My day is ruined."
Feb 19, 2026
42. On Decision, Indecision
Feb 12, 2026
41. The Spirit and Practice of Care
Feb 05, 2026
40. The Beauty of Error
Jan 29, 2026
39. Aligning Emotion and Intention with the 8 Gears of Focus
Jan 22, 2026
38. An Honor Guide
Jan 15, 2026
37. Reading and the Wave of Confusion
Jan 08, 2026
36. Play Eludes Measure
Jan 01, 2026
35. The Authority Within
Dec 25, 2025
34. Tripwires and "Sticky Decor Decay"
Dec 18, 2025
33. An Overview of the 8 Gears of Focus
Dec 11, 2025
32. Prelude to a Pause
Dec 04, 2025
31. It's Too Hard to Even Make It There - A Lean Into Challenge
Nov 27, 2025
30. The 4 Limits of Productivity
Nov 20, 2025
29. What if I break the chain?
Nov 13, 2025
28. Clock Time vs Self Time
Nov 06, 2025
27. The Principles of the Waves of Focus
Oct 30, 2025
26. The Trouble Isn't Interest, It's Force
Oct 23, 2025
25. Overwhelm of the Infinite
Oct 16, 2025
24. The Daily Invite
Oct 09, 2025
23. ADHD and the Nature of Time
Oct 02, 2025
22. A Major To Do List Mistake
Sep 25, 2025
21. Dr. Fuschia Sirois and the Vital Importance of Emotion in Procrastination
Sep 18, 2025
20. A Delight in Craft - The Unconscious Mind Board Game
Sep 11, 2025
19. Juggling Creation and Confusion
Sep 04, 2025
18. Decision Overload and the Anchor Technique
Aug 27, 2025
17. The Ultimate Trick Will Ultimately Fail
Aug 21, 2025
16. The Power of Doing Nothing
Aug 14, 2025
15. Comments on ADHD as an "Erectile Dysfunction of the Mind"
Aug 07, 2025
14. The Magnified Mind
Jul 31, 2025
13. Avoiding a Taskmaster
Jul 24, 2025
12. Procrastination, ADHD, and I'll Come Up With the Rest of this Title Later
Jul 03, 2025
11. An Interview with Dr. Joel Anderson - Philosophy and the Wandering Mind
Jun 26, 2025
10. Calm Focus, Not Crisis: Reimagining Productivity for ADHD
Jun 19, 2025
9. "I Just Don't Wanna" and the Power of Agency
Jun 12, 2025
8. Creative Brains Need More than Interest
Jun 05, 2025
7. Cautions of Dopamine and a Lean Into Mastery
May 29, 2025
6. A Wandering Mind's Moral Approach
May 22, 2025
5. A Wandering Mind's Paradox of Potential
May 15, 2025
4. From Force to Flow with a "Visit"
May 08, 2025
2. Work, Play, and the Wandering Mind
May 01, 2025
3. A Wandering Mind's Struggles with Success
May 01, 2025
1. Hello, Fellow Wandering Mind!
May 01, 2025
Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
Apr 15, 2025