Stroke Recovery Rehab

By Blair Ames

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Image by Blair Ames

Category: Mental Health

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Episodes: 34

Description

Your short, five-minute insight into life after stroke, offering practical tips to support recovery.

strokerecoveryrehab.substack.com

Episode Date
The Best Advice I Received After Stroke
May 28, 2026
Avoiding Learned Helplessness After Stroke
May 20, 2026
Navigating the Emotional Challenges After Stroke
Apr 28, 2026
Returning to the Gym After Stroke
Apr 20, 2026
A Simple Nutrition Plan for Stroke Survivors: The 800-gram Challenge
Mar 25, 2026
Learning How the Brain Heals
Mar 10, 2026
Rising to the Challenges of Stroke Recovery
Feb 18, 2026
The Dangers of Setting Deadlines in Stroke Recovery
Feb 10, 2026
The Benefits of Walking Backward in Stroke Recovery
Jan 27, 2026
10 Ideas to Sleep Better After Stroke
Jan 20, 2026
Why Constraint-Induced Therapy is Important After Stroke
Dec 31, 2025
Simple Breathing Exercises to Manage Anxiety After Stroke
Dec 18, 2025
Understanding Cognitive Challenges in Stroke Recovery
Nov 25, 2025
Creating Your Stroke Recovery Plan for Ongoing Progress
Nov 14, 2025
Why Mindset Matters in Recovery After Stroke
Oct 30, 2025
What is Post-Traumatic Growth After Stroke?
Oct 07, 2025
Setting Goals in Stroke Recovery
Sep 26, 2025
Three Misconceptions About Stroke Recovery
Sep 08, 2025
The Benefits of Journaling in Recovery After Stroke
Aug 27, 2025
Accepting Change After Stroke
Aug 06, 2025
How to Bounce Back After Setbacks in Stroke Recovery
Jul 15, 2025
Can Beet Juice Help Stroke Survivors?
Jul 03, 2025
Improving Balance After Stroke
Jun 25, 2025
How Meditation Can Benefit Stroke Survivors
Jun 18, 2025
The Benefits of Stroke Survivor Support Groups
Jun 10, 2025
How Outdoor Activities Benefit Stroke Survivors
Jun 03, 2025
How Carbon Diet Coach Supports Recovery After Stroke
May 28, 2025
The Power of Mental Practice in Stroke Recovery
May 21, 2025
The 5 Best Books I Read in Stroke Recovery
May 14, 2025
Measuring Progress in Recovery After Stroke
May 07, 2025
How to Use Your Circadian Rhythm to Support Recovery After Stroke
May 01, 2025
Mancala: The Perfect Board Game for Stroke Survivors
Apr 22, 2025
Fighting Fatigue in Stroke Recovery with Yoga Nidra
Apr 16, 2025
Welcome to Stroke Recovery Rehab
Apr 16, 2025