NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better
By Pellegrino Riccardi & Francois Sibbald
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Category: Self-Improvement
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Episodes: 68
Description
NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
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| Episode | Date |
|---|---|
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Grief Is the Price We Pay for Love
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Sep 29, 2026 |
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My Daughter Is Leaving Home. Am I Ready?
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Sep 18, 2026 |
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Can You Give Too Much? The Hidden Cost of Always Saying Yes
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Sep 02, 2026 |
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What Does It Really Mean to Be Strong?
|
Aug 23, 2026 |
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She’s Terrified. She’s Doing It Anyway.
|
Aug 14, 2026 |
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What Parents Get Wrong on Holiday, According to a 15-Year-Old
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Jul 31, 2026 |
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The Hardest Part of the Camino de Santiago Isn't the Walking
|
Jul 20, 2026 |
|
Why Women Find Funny Men Sexy
|
Jul 10, 2026 |
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Why Weird People Are More Interesting
|
Jul 03, 2026 |
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When Self-Help Stops Helping
|
Jun 26, 2026 |
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Are We Turning Into Pussies?
|
Jun 19, 2026 |
|
Why We Feel Guilty Doing Nothing (And Why We Need to Stop)
|
Jun 12, 2026 |
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The Louder You Are, The More Fragile Your Ego
|
Jun 05, 2026 |
|
How to Handle Anxiety (Without Trying to Eliminate It)
|
May 29, 2026 |
|
The Comparison Trap: The More You Compare, The Less You See Yourself
|
May 22, 2026 |
|
Why We Procrastinate (It’s Not About Laziness)
|
May 15, 2026 |
|
Why People Don’t Tell the Truth at Work (The Real Role of Fear)
|
May 08, 2026 |
|
Why Leaders Avoid Difficult Conversations (The Cost of Not Telling the Truth)
|
May 01, 2026 |
|
Why First Impressions Are Wrong (and How to Stop Judging Too Fast)
|
Apr 24, 2026 |
|
Why We Avoid Change (and How to Deal with the Fear of the Unknown)
|
Apr 17, 2026 |
|
Toxic Ambition vs Healthy Ambition: Why Some Ambition Builds You (and Some Breaks You)
|
Apr 10, 2026 |
|
Why Uncertainty Is More Stressful Than Bad News
|
Mar 27, 2026 |
|
People Pleasing and Boundaries: Why We Say Yes When We Don’t Mean It
|
Mar 20, 2026 |
|
Norway Wins. Everyone Else Stops Caring.
|
Mar 13, 2026 |
|
Getting Older Without Becoming Irrelevant – Part 2
|
Mar 06, 2026 |
|
Getting Older Without Becoming Irrelevant - Part 1
|
Feb 27, 2026 |
|
Earn It or Deserve It? East vs West on Raising Adults
|
Feb 20, 2026 |
|
News, Fear and Your Nervous System
|
Feb 13, 2026 |
|
Norway: The Good, the Bad, and the Ugly
|
Feb 06, 2026 |
|
Forgiveness: The Hidden Cost of Not Letting Go
|
Jan 30, 2026 |
|
Optimism Isn’t Naive: The “Friendly vs Hostile Universe” Lens That Shapes Your Decisions
|
Jan 23, 2026 |
|
Imposter Syndrome: That Voice in Your Head (And What To Do About It)
|
Jan 16, 2026 |
|
Future Skills 2030: The Human Skills You’ll Need to Stay Relevant (Live Episode)
|
Jan 09, 2026 |
|
New Year’s Resolutions Are Too Self-Focused — Try This Instead
|
Jan 02, 2026 |
|
Christmas Isn’t Stressful — Our Expectations Are
|
Dec 19, 2025 |
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How to Build Resilience: Science-Backed Tools to Calm Your Mind and Bounce Back
|
Dec 12, 2025 |
|
What We Can Change, What We Can’t, and Why It Matters
|
Dec 05, 2025 |
|
Acceptance Is Not Giving Up — It’s Moving Forward
|
Nov 28, 2025 |
|
Stage Fright: The Truth About Confidence on Stage
|
Nov 21, 2025 |
|
Love: Nature’s Biggest Scam (and Why We Keep Falling for It)
|
Nov 14, 2025 |
|
Busyness: The Badge We Can’t Stop Wearing
|
Nov 07, 2025 |
|
Hello, Stranger: Why Talking to Strangers Makes Us More Human
|
Oct 30, 2025 |
|
Success – Why Comfort Kills Growth
|
Oct 24, 2025 |
|
Stinginess: Why Tight Rules Cost More Than Generosity
|
Oct 17, 2025 |
|
Why Compliments Feel So Awkward — And Why We Need Them
|
Oct 10, 2025 |
|
Why Being Different Feels Risky — And Why It Might Save Your Life
|
Oct 03, 2025 |
|
Belonging: Why Feeling Left Out Hurts More Than You Think
|
Sep 26, 2025 |
|
POOR: How Growing Up With Less Shapes the Rest of Your Life
|
Sep 18, 2025 |
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Why Silence Feels So Hard — And Why You Need More of It
|
Sep 11, 2025 |
|
Bromance: Why Every Man Needs a Brother From Another Mother
|
Sep 04, 2025 |
|
Vulnerability: The Crack That Makes You Stronger
|
Aug 28, 2025 |
|
Why Women’s Pain Is Ignored — And Why It Matters More Than You Think
|
Aug 22, 2025 |
|
PAIN — Why Women Wait Longer to Be Believed
|
Aug 15, 2025 |
|
The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
|
Aug 08, 2025 |
|
The JOMO Effect: Why Disconnecting Might Save Your Brain
|
Jul 04, 2025 |
|
Authenticity: Why Being Yourself Is the Hardest (and Most Important) Battle
|
Jun 27, 2025 |
|
Ambition & Beauty: Why Gender Expectations Still Shape Our Worth
|
Jun 20, 2025 |
|
Listen: Why We Interrupt — And What Real Listening Actually Takes
|
Jun 13, 2025 |
|
Why We Snap: The Hidden Psychology of Aggression
|
Jun 06, 2025 |
|
Secrets: The Hidden Weight We Carry and Why It Drains Us
|
May 30, 2025 |
|
Trust: Who Would You Hand Your Phone To?
|
May 23, 2025 |
|
Playfulness: The Forgotten Fuel Behind Creativity and Better Ideas
|
May 16, 2025 |
|
Envy & Jealousy: What These Awkward Emotions Are Really Trying to Tell You
|
May 08, 2025 |
|
Assimilation: The Real Cost of Fitting In When You Move to a New Country
|
May 02, 2025 |
|
Confrontation: How Honest Conflict Creates Clarity and Stronger Relationships
|
Apr 24, 2025 |
|
The Happiness Trap: Why We Chase Joy Instead of Feeling It
|
Apr 17, 2025 |
|
The Peacock Effect: Why Overconfidence Beats Competence
|
Apr 15, 2025 |
|
Ground Zero
|
Apr 10, 2025 |