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| Episode | Date |
|---|---|
|
Let your phone sleep somewhere else
|
Sep 15, 2025 |
|
Romanticise the shit out of your life
|
Sep 08, 2025 |
|
Embrace autumn
|
Sep 01, 2025 |
|
Birthing what lives within
|
Aug 25, 2025 |
|
How long do we hold an emotion?
|
Aug 18, 2025 |
|
A softening into shame
|
Aug 11, 2025 |
|
It is time to press play
|
Aug 04, 2025 |
|
Just like a card pull
|
Jul 28, 2025 |
|
A tiny letter about overstimulation
|
Jul 21, 2025 |
|
We need to feel it to heal it
|
Jul 14, 2025 |
|
Run through the storm just like a buffalo
|
Jul 07, 2025 |
|
Breathe this summer
|
Jun 30, 2025 |
|
A permission to rest
|
Jun 23, 2025 |
|
Summer solstice
|
Jun 16, 2025 |
|
Glimmers
|
Jun 09, 2025 |
|
Choose your hard
|
Jun 02, 2025 |
|
The people around you
|
May 26, 2025 |
|
The beauty of only 1%
|
May 19, 2025 |
|
Land in your body
|
May 12, 2025 |
|
A breathwork journey
|
May 05, 2025 |
|
A tiny letter for the one holding back
|
Apr 28, 2025 |
|
The first moment belongs to you
|
Apr 21, 2025 |
|
A soft rebirth
|
Apr 18, 2025 |
|
It all began with a tiny letter
|
Apr 16, 2025 |