The Wellness Paradigm

By Shannon Salge

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Category: Alternative Health

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Episodes: 151

Description

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you. Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably. You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before. Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve. This isn’t just a podcast. It’s a paradigm shift in women’s health. And it starts now.

Episode Date
The Good, the Bad, and the In-Between of My Postpartum Journey
Jul 27, 2026
Ways to Optimize your Gut Health for Easier Weight Loss, More Energy, and Less Inflammation & Bloating with Kendall Hitch
Jul 21, 2026
How to Balance Your Hormones Naturally by Fixing These 5 Common Mistakes With Coach Monica
Jul 14, 2026
How to Heal Your Body Master Your Mind and Upgrade Every Area of Your Life Using Energy Alchemy with Simal Oberoi
Jul 07, 2026
How to Heal Chronic Illness Reclaim Your Radiance and Finally Become the Woman You Are Meant to Be with Anna Finck
Jun 30, 2026
How to Burn Fat and Lose Weight This Summer Without Giving Up Alcohol Carbs or Your Social Life with Shannon Salge
Jun 23, 2026
How to Use Psychedelics Rewire Your Money Mindset and Finally Design a Life You Actually Want with Emily Wisdom
Jun 16, 2026
How to Turn Your Daily Water Into the Most Powerful Healing Tool for Your Brain Gut and Cellular Energy with Mario Brainovic
Jun 09, 2026
How to Finally Heal Gut Health Hormones and Mood by Using Supplements You Actually Look Forward to Taking with Chanelle Jepson
Jun 02, 2026
How to Use Hair Tissue Mineral Analysis to Heal Chronic Illness in 3 Steps When Nothing Else Has Worked with Sara Korzeniewski
May 26, 2026
How to Use Your Body as a Roadmap and Stop Letting Hidden Blocks Destroy Your Leadership and Business Growth with Dr Tiffany Johnson
May 19, 2026
How to Naturally Detox Your Body Going Into Summer
May 12, 2026
How to Simplify Your Business Your Brand and Your Daily Life and Never Burn Out as a Mom Entrepreneur Again with Calandra Martin
May 05, 2026
How to Finally Relieve Chronic Pain by Addressing the 3 Hidden Root Causes Your Doctor Never Checks with Lauren Oliver
Apr 28, 2026
How to Finally Heal Epstein Barr Virus Naturally and Use Your Story to Build a 7 Figure Business with Kylie Slavik
Apr 23, 2026
How to Overcome Burnout and Functional Freeze and Build a Million Dollar Business While Raising Kids with Ruthie Cease
Apr 21, 2026
How to Stop Being a Prisoner of MCAS POTS and Histamine and Finally Heal Your Body From the Inside Out with Amanda Wegmann
Apr 16, 2026
How to Regulate Before You Accelerate and Reclaim Your Vitality in the Most Overwhelming Season of Your Life with Dr Melinda McCarty
Apr 14, 2026
How to Break Free From Old Identity Scripts and Rebuild Your Life Around Your True Values and Self Trust with Lisbeth Farinella
Apr 09, 2026
How to Reconnect With Your Body and Heal Anxiety Trauma and Chronic Stress in 4 Powerful Steps with James Humecky
Apr 07, 2026
How to Release Stored Trauma Regulate Your Nervous System and Transform Your Health in 3 Steps with Anita Karadalian
Apr 02, 2026
How to Heal Your Hormones and Lose Weight in 4 Phases Using Your Natural Cycle and Peptides with Raquel Dorsey
Mar 31, 2026
How to Develop Your Intuition and Reclaim the Energy Being Stolen From Your Health and Your Life with Maria Abramovich
Mar 26, 2026
How to Take Back Your Health After 60 and Stop Aging Decline From Stealing Your Best Years with Dean Walters
Mar 24, 2026
How to Recognize the Hidden Signs of Burnout and Reclaim Your Energy as a High Performing Woman with Chiara Chianese
Mar 19, 2026
How to Stop Losing Yourself in the Grind and Reclaim Your Inner Authority as a High Achieving Woman with Shay Perna
Mar 17, 2026
How to Heal Your Body in 3 Months by Calling Back Your Power and Addressing the Root Cause Nobody Else Found with Caroline Nixon
Mar 12, 2026
How to Heal What Doctors Missed and Reconnect With Your Body in 3 Steps Using Intuitive Energy Medicine with Tina Saulnier
Mar 10, 2026
How to Stop Suffering Through Menopause and Heal Your Mind and Body From the Inside Out with Ashley Turner
Mar 05, 2026
How to Set Boundaries, Beat Burnout, and Build a Life You Love as a High Achieving Woman with Elle Duncan
Mar 03, 2026
How to Rewire Your Nervous System in 5 Steps and Stop the War With Your Body With Loni Markman
Feb 26, 2026
The Truth About Desire: Why You're Not Broken and How to Reclaim Your Pleasure with Mint Elmokadm
Feb 24, 2026
Burnout, Purpose, and Realigning Your Business with Your Energy with Jessica Callahan
Feb 19, 2026
GLP-1s for Women: How To Lose Weight Safely with Molly Lupo
Feb 17, 2026
Healing The Female Body Through Energy, Emotion, And Ancestral Memory with Angela Devani
Feb 10, 2026
Why High-Achieving Women Feel Tired All the Time with Sarah Alvarado
Feb 05, 2026
How to Heal Anxious & Avoidant Attachment with Somatic Therapist Jenelle Annette
Feb 03, 2026
How to Heal & Reclaim Pleasure After Trauma with sexologist and trauma therapist Holly Wood
Jan 29, 2026
Holistic Money Mastery: Heal Your Money Trauma & Grow Wealth with Morgan Blackman
Jan 27, 2026
Transform Pain Now: Hypnosis, EFT & Hidden Ancestral Healing with Jennifer Schlueter
Jan 22, 2026
Unlock the Neuroscience of Change: Healing Memory, Mind & Body in One Shift with Patrick Ward
Jan 20, 2026
The Truth About Fitness for Women 40+ with Laurel Roach
Jan 15, 2026
Manifest More: How High‑Achieving Women Create Wealth, Love & Health with Shivhan
Jan 13, 2026
Decluttering Your Home to Heal Your Mind and Body with Melissa Welch
Jan 08, 2026
Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins
Jan 06, 2026
How to Set New Year’s Goals You’ll Actually Achieve
Jan 01, 2026
Female Strength Training That Honors Hormones Not Hustle with Jess Mather
Dec 30, 2025
Rewriting Your Relationship with Food and Your Body with Jen Rudy
Dec 23, 2025
How to Stay on Track and Eat Healthy on Vacation/Holidays
Dec 18, 2025
How Human Design and Hypnotherapy Heal What Labs Can’t Measure with Hope Pedraza
Dec 16, 2025
Breakthrough Weight Loss Secrets Diets Don’t Want You to Know with Ashley Robutz
Dec 11, 2025
Are Peptides the Missing Link in Your Healing? Energy, Weight & Longevity Explained
Dec 09, 2025
Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack
Dec 04, 2025
How to Bounce Back After Vacation: Simple Wellness Plan
Dec 02, 2025
The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra
Nov 25, 2025
How To Stay Healthy and Stress-Free This Holiday Season
Nov 20, 2025
How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox
Nov 18, 2025
Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler
Nov 13, 2025
The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg
Nov 11, 2025
The Feminine CEO: Systems, Energy, and Success Without the Hustle Hangover with Melanie Brandt
Nov 06, 2025
The Hormone & Metabolism Fix You’re Overlooking (and Why More Workouts or Perfect Macros Aren’t the Answer) with Vanessa Pozos
Nov 04, 2025
Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch
Oct 30, 2025
Parasites, Frequency, and the Truth About What’s Really Making You Sick with Worm Queen Kim Rogers
Oct 28, 2025
Metabolism, Stress, & Energy: The Hidden Key to Women’s Weight Loss with Michele Scarlet
Oct 23, 2025
Frequency Over Fear: How Tuning Into Your True Self Changes Everything with Sam Altieri
Oct 21, 2025
The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro
Oct 16, 2025
Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt
Oct 14, 2025
Why Resonance Matters: The Hidden Connection Between Science and Spirit with Elizabeth Halligan
Oct 09, 2025
Fit to Lead: The Energy and Confidence Blueprint for Busy Leaders with Lindsay Pickowicz
Oct 07, 2025
From Breakdown to Breakthrough The Secret Power of Gratitude with Gena Marie
Oct 02, 2025
Burnout, Grief, and Getting Your Energy Back After 40 with Melissa Holman
Sep 30, 2025
The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock
Sep 25, 2025
Holistic Healing and Prevention on the Breast Cancer Journey with Carol Lourie
Sep 23, 2025
When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan
Sep 18, 2025
The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes
Sep 16, 2025
The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox
Sep 12, 2025
Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal
Sep 10, 2025
The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson
Sep 08, 2025
Scaling Without Sacrificing Your Sanity with Caroline Crawford
Sep 05, 2025
Breaking the Silence on Suicide: A Survivor’s Mission to Change the Conversation with Lisa Sugarman
Sep 03, 2025
The Mystic Rebel’s Guide to Reclaiming Your Life and Living from Your Sacred Power with Christine Alexandria
Sep 01, 2025
ADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica Covington
Aug 29, 2025
Pelvic Pain, Periods, and Menopause: A Nurse Practitioner’s Guide to Feeling Better
Aug 27, 2025
Why Protocols Fail: Healing Autoimmunity, Burnout, and Self-Worth Through Nervous System Work
Aug 25, 2025
The Hidden Truth About Reinventing Yourself After 50 with Amber Golden
Aug 22, 2025
Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa Garrett
Aug 20, 2025
Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh
Aug 18, 2025
How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs
Aug 15, 2025
Breaking Free from Binge Eating with Milda Zolubaite
Aug 13, 2025
The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis
Aug 11, 2025
The Conscious Way to Raise Emotionally Healthy Kids with Désirée Ferrari
Aug 08, 2025
The 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren Kinghorn
Aug 06, 2025
The Dirty Truth About Social Drinking with Hadley Sorensen
Aug 04, 2025
The Missing Dimension That Makes Healing Stick with Kelly Calkins
Aug 01, 2025
Redefining Postpartum Fitness with Allyson Siegel
Jul 30, 2025
Why Financial Advice Fails Women (And What Actually Works) with Viktoria Chervenkova
Jul 28, 2025
Micro Moments That Heal: From MS Diagnosis to Marathon with Mo Christensen
Jul 25, 2025
Embracing the Messy Middle — The Part of Healing We’re Not Talking About Enough with Colleen Osborne
Jul 23, 2025
Aromatherapy for Women and Their Animal Companions with Kate Brown
Jul 21, 2025
Conceive with Clarity: Fertility, Healing & Breaking Generational Cycles with Dr. Hanisha Patel
Jul 18, 2025
Energetic Illness, Radical Responsibility, and the End of Victimhood with Dr. Brady Walker
Jul 16, 2025
How One Doctor Believed in Me—and Changed My Life Forever with Dr. Daniel Farkas
Jul 14, 2025
How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy
Jul 11, 2025
The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout
Jul 09, 2025
Cosmic Embodiment and Body Wisdom with Eloise Stephenson
Jul 07, 2025
Raising Standout Adults Starts with You: Why How You Lead at Home Matters Most with Janet Krebs
Jul 04, 2025
Marketing, Sales, and Structure for the ADHD Entrepreneur with Shi Chen
Jul 02, 2025
Breaking Through Burnout and Building Self-Care with Daniela Wolfe
Jun 30, 2025
Finding the Fun in Wellness Again with Bronwyn Ison
Jun 27, 2025
From Chronic Illness to Conscious Healing: Understanding the Power of Nervous System Work, Identity Shifts, and Energetic Freedom with Amanda Nova
Jun 25, 2025
What is Bioresonance Scanning and Why It Could Change Everything for Your Health
Jun 23, 2025
What Women Aren’t Being Told About Home Birth, Fear & Reclaiming your Birth Experience with Jessica Leigh
Jun 20, 2025
Coming Off Birth Control, Reclaiming Your Body, and Building a Healthier Future—Without the Burnout with Kolby Pronenko
Jun 18, 2025
Escaping a Cult, Surviving Abuse, and Learning How to Rewire the Body Through Energy Healing with Michelle Manley
Jun 16, 2025
From Stunt Woman to Soul Leader: How Play, Failure, and Movement Create True Confidence with Andrea Ross
Jun 13, 2025
Healing High-Functioning Anxiety: Nervous System Strength with Kendall Hitch
Jun 11, 2025
The Unfiltered Truth About Fertility, Motherhood, and Postpartum with Monika Rodriguez
Jun 09, 2025
Unlocking Wealth and Freedom by Rewiring Your Mind with Egle Aleknaviciute
Jun 06, 2025
How High-Achieving Neurodivergent Professionals Can End the Burnout Guilt Cycle with Paula Liub
Jun 04, 2025
How Astrology Can Help You Feel More in Control of Your Life with Shanae Smith
Jun 02, 2025
Redefining Resilience and Hidden Disabilities with Danielle Brzusek
May 30, 2025
Uncovering Hidden Toxins, Greenwashing Lies, and Where to Begin when Cleaning up your Products with Kim Zangar
May 28, 2025
Mental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen Schoser
May 26, 2025
Rebuilding Women’s Bodies After Birth, Burnout, and Hormonal Shifts with Nicole Mikulski
May 23, 2025
Genetic Roadblocks to Healing: MTHFR, Anxiety, and Hidden Stressors with Rhiannon Neuharth
May 21, 2025
Burnout-Proof your Business Growth with Kaitlyn Cook
May 19, 2025
The Hidden Roots of Infertility: Healing the Body, Mind & Marriage with Dr. Brenna Squires
May 16, 2025
Rebuilding Self-Worth and Nervous System Safety with Chelsea Tansey
May 14, 2025
Why Mindset Work Alone Isn’t Enough and How to Rewire Your Nervous System with Nedra Wendel
May 12, 2025
The Truth About Menopause, Metabolism, and Midlife Weight Loss with Kathy Cote
May 11, 2025
Healing Negative Self-Talk and Rewiring Your Body’s Trauma Response with Karen Dwyer-Tesoriero
May 10, 2025
Building Financial Wellness to Support Your Healing Journey with Michon Covington
May 09, 2025
Redefining Women’s Pain, Healing, and Performance with Dr. Sam Kwieraga
May 08, 2025
Overcoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude Racine
May 07, 2025
Aligning Business, Motherhood, and Mental Wellness with Liz Kent
May 06, 2025
How to Break the Stress Loop That’s Keeping You Sick with Eva ZobianWolf
May 05, 2025
Why Healing Starts with Trust, Not Control with Holly Overcashier
May 04, 2025
The Real Reason You Stay Stuck and How Shadow Work Unlocks Healing with Naz Spurrier
May 03, 2025
Gut Healing Truths Nobody Talks About with Courtney Smith
May 02, 2025
Holistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body Health
May 01, 2025
Rewiring Your Body: How Movement, Brain Training, and Hope Can Transform Your Well-Being with Andrew Byrne
Apr 30, 2025
Reconnecting to Yourself: Healing Burnout, Setting Boundaries & Breaking Cycles of Self-Abandonment with Kara Cruz
Apr 29, 2025
What Every Woman Should Know About Pelvic Floor Healing with Jessica London
Apr 28, 2025
Why Building Muscle is the Ultimate Wellness Hack for Women with Kolby Pronenko
Apr 28, 2025
Building Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael Preslar
Apr 28, 2025
Healing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha Patel
Apr 28, 2025
How Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hitch’s
Apr 28, 2025
How Food Freedom & Strength Transformed Megan Hardy's Health Journey
Apr 28, 2025
Rewriting the Story of Chronic Illness and Stepping Into Healing with Amanda Nova
Apr 28, 2025
Healing Hormones and Gut Health by Letting Go of All-or-Nothing Thinking with Monika Rodriguez
Apr 28, 2025
Welcome to The Wellness Paradigm – My Story and the Heart Behind the Mic
Apr 23, 2025