The Fit Positive Podcast
By Claire Farrell
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Category: Health & Fitness
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Episodes: 46
Description
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
| Episode | Date |
|---|---|
|
Consistency is the goal. Fun is the strategy.
|
Jul 08, 2026 |
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Protecting Your Brain in Midlife: How to Reduce Your Risk of Cognitive Decline
|
Jun 29, 2026 |
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Why the Fundamentals Still Win
|
Jun 22, 2026 |
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Leaving My Corporate Career to Build Fit Positive - My Career Journey
|
Jun 17, 2026 |
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I Know What To Do… So Why Can’t I Stick To It?
|
Jun 09, 2026 |
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Why I’m Showing Up Differently Online
|
May 26, 2026 |
|
How to Live at Maintenance - and Visit a Deficit
|
May 20, 2026 |
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How to Manage the Weekends (Without Derailing Your Progress)
|
May 06, 2026 |
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Why Eating Less & Training More Isn’t Working in Midlife (and What Does)
|
Apr 27, 2026 |
|
Q&A: Chocolate, Sugar & What Actually Matters for Weight and Health
|
Apr 21, 2026 |
|
Bone Density in Midlife: What Actually Works to Stay Strong, Resilient & Independent
|
Apr 15, 2026 |
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How to Get Back on Track (Without Starting Over)
|
Mar 31, 2026 |
|
Sleep Better in Midlife: What Works
|
Mar 24, 2026 |
|
What Jessie Buckley’s Oscar Speech Teaches Us About Midlife, Strength & Defying Expectations
|
Mar 16, 2026 |
|
From Hip Replacement to 33 Push-Ups at 57: Susan’s Story
|
Mar 13, 2026 |
|
Emotional Eating: A Real Coaching Call (Unedited)
|
Mar 03, 2026 |
|
Member Spotlight: Emma’s Midlife Fitness Reset
|
Feb 24, 2026 |
|
Seed Oils, Nutrition Confusion & What The Science Actually Says
|
Feb 10, 2026 |
|
Heart Health in Midlife - Why Decline Is Not Inevitable
|
Feb 10, 2026 |
|
Q&A: Real Midlife Questions on Weight, Training, Energy, Hormones & Health
|
Feb 04, 2026 |
|
Mindset for Midlife Health Goals (Part 2) - How to Build Habits That Stick & Manage Stress
|
Jan 27, 2026 |
|
Mindset for Midlife Health Goals (Part 1): Getting Out of Our Own Way
|
Jan 20, 2026 |
|
How to Lose 10lbs, Maintain Muscle & Boost Energy — Without Diets or Fads
|
Jan 13, 2026 |
|
Christmas Snacking: Why It Adds Up (and How to Stay in Control Without Restricting)
|
Dec 16, 2025 |
|
Q&A - Your Questions Answered!
|
Dec 02, 2025 |
|
3 Habits I’m Prioritising This Week to Stay on Track in Silly Season
|
Nov 25, 2025 |
|
Finding Your One-Minute Habit in Midlife with Vicki Chisholm
|
Nov 18, 2025 |
|
Hidden Calories in Healthy Foods — and How to Spot Them
|
Nov 11, 2025 |
|
How to Make Fat Loss Easy in Midlife
|
Nov 04, 2025 |
|
Protein for Fat Loss — The Game-Changer You Might Be Missing
|
Oct 28, 2025 |
|
Bones, Muscles & Joints in Midlife — Why Decline Is Not Inevitable
|
Oct 14, 2025 |
|
Why Most Diets Fail — And What Actually Works
|
Oct 07, 2025 |
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Fasted Workouts, Creatine, Tendonitis & More — Q&A with Ruth MacFit
|
Sep 30, 2025 |
|
Supplements in Midlife — What’s Worth Taking (and What Isn’t)
|
Sep 23, 2025 |
|
Back from Summer Break: Life Update and How to Build Habits that Stick
|
Sep 16, 2025 |
|
How to Enjoy Your Holiday Without Self-Sabotage
|
Jul 01, 2025 |
|
Nutrition Phasing: The Smarter, Sustainable Way to Lose Fat and Build Muscle in Midlife
|
Jun 24, 2025 |
|
How to Handle Sugar Cravings Without Giving up Chocolate!
|
Jun 17, 2025 |
|
Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit
|
Jun 10, 2025 |
|
The Sleep Struggle — How to Improve Sleep in Midlife (Even If You're Waking at 3am)
|
Jun 03, 2025 |
|
The Truth About Perimenopausal Weight Gain: What’s Happening to Your Body (and What You Can Do About It)
|
May 27, 2025 |
|
How to Avoid Self-Sabotage at Social Events (Without Missing the Fun!)
|
May 20, 2025 |
|
Macros Made Simple: How to Eat for Fat Loss Without Dieting
|
May 13, 2025 |
|
Why Strength Training is Your Midlife Superpower
|
May 06, 2025 |
|
Steps: The Ultimate Fat Loss Tool for Midlife Women
|
Apr 29, 2025 |
|
The 5 Changes I Made to Transform my Body & Health in Midlife
|
Apr 18, 2025 |