Cosmic Glow Up Transformations
By Monica S. Rasmussen
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Image by Monica S. Rasmussen
Category: Alternative Health
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Episodes: 48
Description
Welcome to Cosmic Glow-Up Transformations podcast. I am Monica S. Rasmussen, your Norwegian Glow-Up Coach Fascilitaor & Mystical Teacher for Body, Mind & Looks ✨
This is for the multipassionate entreprenurs,visionaries,coaches, creatives, rebels, innovators in the online business space , who are ready to elevate your body, health, mindset, and appearance—so you can step into your power, feel magnetic, and show up with confidence towards your big visions & dreams—and look sexy in your brand photos. To build more than a body, a lifestyle. To become the woman your brand is built for,
We blend fitness, mindset shifts, beauty, and astrology-inspired transformation to help you create a glow-up! Subscribe to Substack newsletter for exclusive co
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| Episode | Date |
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🎙️Ep 43: The Three Layers of Stage Confidence Nobody Is Talking About
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May 22, 2026 |
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🎙️Ep.42: Stop waiting until after the launch to feel good in your body.
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May 13, 2026 |
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🎙️Podcast Ep. 41: Glow Up in Body, Mind & Looks for Entrepreneurs
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Apr 19, 2026 |
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🎙️Ep.40♈️Aries Season Activation: Always Hot. Always Ready. Always Booked.
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Mar 26, 2026 |
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🎙️ Ep.39:Mid Mercury Retrograde Reset: What to Re-Evaluate in Your Health, Fitness & Business
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Mar 08, 2026 |
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Podcast Ep.38: From Party Girl Working in a Fish Factory to Hollywood, 3rd Place in Fitness, becoming an Author & Business Owner✨️
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Feb 27, 2026 |
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The 4 Pillars of Embodied Biz Success: Body, Identity, Aesthetic & Lifestyle
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Feb 13, 2026 |
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🎙️ Ep.36: The Four Mistakes Midlife entrepreneurs Make When Trying to Build Their Dream Physique While Running a Business
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Feb 06, 2026 |
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Body, Beauty, Branding, and Identity ✨
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Jan 30, 2026 |
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How Your Fitness Mindset Shapes Your Confidence, Visibility & Power as a Female Entrepreneur
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Jan 23, 2026 |
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🎙️Ep. 33 CEO`s: Get Fit with the Stars. The Real Reason Your Fitness Goals Don’t Last Past January
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Jan 16, 2026 |
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🎙️ Ep:32: Don’t Let 2026 Be the ONLY Year You Become the Woman Your Brand Is Built For
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Dec 24, 2025 |
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🎙️ Ep. 31. I’m Not Letting the Algorithm “Decide” My Mission
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Dec 21, 2025 |
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📢Ep 30: When astrology becomes information instead of embodiment..
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Dec 13, 2025 |
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🎙️Ep: 29: Curious about Cosmic Glow-Up School?
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Dec 07, 2025 |
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🎙️Episode 28: The fitness industry teaches reps and routines — but never the identity, embodiment, and inner power..
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Nov 29, 2025 |
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🎙Podlog 3:`Sheeps` of Norway 🐑🐑🐑
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Nov 24, 2025 |
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🎙️ 🎙️Episode 27:Before the Fitness Ceo Glow-up, comes the embodiment — and 99% of women skip this part.
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Nov 21, 2025 |
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🎙️ Episode 26: If you feel like nothing is moving, it might be because you’re already standing inside a former manifestation
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Nov 17, 2025 |
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🎙PodLog 2: Real talk about female jealousy in business, personal power, and why building a tribe feels harder when you’re confident, outside the box, and unapologetically you.
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Nov 16, 2025 |
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PodLog 1:The push-pull between loving the spotlight… and wanting to vanish into silence.
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Nov 14, 2025 |
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🎙️ Ep.25:Get Camera Ready in Body, Mind & Looks in Just 3 Sessions — Kickstart Your Cosmic Glow-Up Journey
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Nov 08, 2025 |
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🎙️Ep:24:Manifesting through astrology and self-awareness is the key to bringing your Glow-Up—in body, mind, and looks
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Nov 02, 2025 |
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🎙️23:Take back your power♏️physically, mentally, emotionally, spiritually, and aesthetically..
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Oct 26, 2025 |
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Ep. 22: Scorpio Season: Transform Your Body, Mind & Aesthetic Energy🦂
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Oct 19, 2025 |
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🎙️Ep.21: Your body mirrors your beliefs
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Oct 12, 2025 |
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🎙️ Ep. 20: Building the CEO Body that Matches Your Vision
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Oct 05, 2025 |
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🎙Ep.19:Here’s how to reverse engineer your CEO Body Glow-Up.
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Sep 28, 2025 |
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🎙️ Ep.18: Designing Your Health, Business & Glow-Up
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Sep 21, 2025 |
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🎙Ep.17:Be her NOW!The truth about manifestation that most people overlook
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Sep 14, 2025 |
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🎙Ep. 16: The Elemental Body:
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Sep 07, 2025 |
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Stop Scrolling, Start Glowing!
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Aug 31, 2025 |
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Cosmic Glow Up written in the stars
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Aug 22, 2025 |
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🎙️ Podcast Episode 13: When the Universe Hits Pause: From health scare to my biggest manifestation!
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Aug 15, 2025 |
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Law of Assumption- Manifest the Body You Desire
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Jun 27, 2025 |
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Episode 11: Glow-Up with the Moon. Heal Your Emotional Relationship to Food, Fitness & Discipline
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Jun 23, 2025 |
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From Confusion to Clarity: How Astrology & Human Design Reveal the Real You for Aligned Business & Health
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Jun 19, 2025 |
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🎙️ Episode 10: Frequency Fatigue
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Jun 13, 2025 |
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It’s Okay to Want to Look Good – Let’s Talk About It!✨️Calling female entrepreneurs ✨️
A real conversation about women, bodies, and reclaiming our desire to feel sexy,confident and strong – without shame.
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Jun 12, 2025 |
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Episode 9: When You Don’t Feel Like Being Visible, what if it’s not procrastination?
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Jun 08, 2025 |
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Episode 8: Change Your Perspective, Change Your Life♊
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May 30, 2025 |
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EPISODE 7 The Energetic Self: Using Quantum Astrology to Shift Your Identity & Create physical health results ✨
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May 23, 2025 |
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Episode 6: Metaphysical Body Glow-Up 💪
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May 16, 2025 |
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Episode 5:The Becoming: Astrology Secrets for Becoming the Woman You Desire to Be in Business✨
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May 09, 2025 |
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🎙️ EPISODE 4: The Embodied CEO Body Glow-Up
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May 02, 2025 |
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EPISODE 3 ♉️Taurus Season Beauty Codes ✨️
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Apr 25, 2025 |
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Who is Behind Cosmic Glow Up – and What Can You Expect Going Forward ⭐
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Apr 18, 2025 |
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Trailer Cosmic Glow Up Transformations* Music Coast Anno Beats
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Apr 13, 2025 |