The Shift
By Dr. Shena Dixon Mason, Esq.
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Category: Self-Improvement
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Episodes: 60
Description
Join Shena Dixon Mason as she discusses the science behind making the shift in your personal and professional life. This podcast is the fourth step in Shena's five step science of living life like a pro. Visit www.AudioBookSchool.com to learn about the depth of experience and expertise that Shena delivers to you.
| Episode | Date |
|---|---|
|
Design for Discipline
|
Jun 17, 2026 |
|
Stop the Leaks
|
Jun 10, 2026 |
|
Focus Integrity: Protecting Deep Work
|
Jun 03, 2026 |
|
Reset to Rise
|
May 13, 2026 |
|
Don’t Wait to Break
|
May 06, 2026 |
|
Close the Day Like a Pro
|
Apr 29, 2026 |
|
Clear the Mental Clutter
|
Apr 22, 2026 |
|
Sleep to Win
|
Apr 15, 2026 |
|
Your Body Keeps Score
|
Apr 08, 2026 |
|
Regulate Before You React
|
Apr 01, 2026 |
|
Reinvention requires strategic courage.
|
Mar 25, 2026 |
|
Ambition should not cost identity.
|
Mar 18, 2026 |
|
Growth changes relational dynamics.
|
Mar 11, 2026 |
|
Exhaustion reveals misalignment.
|
Mar 04, 2026 |
|
Rest feels like you’re losing
|
Feb 24, 2026 |
|
Your life missed your deadline
|
Feb 17, 2026 |
|
Your brain never clocks out
|
Feb 10, 2026 |
|
Your body’s timeline isn’t negotiable
|
Feb 08, 2026 |
|
This Is Your Shift!
|
Jan 14, 2026 |
|
You Can't Shift Alone
|
Jan 14, 2026 |
|
Grief Is Part of Growth
|
Jan 14, 2026 |
|
What You're Avoiding
|
Jan 14, 2026 |
|
Comparison Is Assassination
|
Jan 14, 2026 |
|
The Cost of Playing Small
|
Jan 14, 2026 |
|
Fear is Information
|
Jan 14, 2026 |
|
Your Relationships Are Mirrors
|
Jan 14, 2026 |
|
Rest Is Productive
|
Jan 14, 2026 |
|
Money isn't the problem
|
Jan 14, 2026 |
|
Boundaries Aren't Walls
|
Jan 14, 2026 |
|
Who are you becoming?
|
Jan 14, 2026 |
|
Your body speaks louder
|
Jan 14, 2026 |
|
Your desires aren't selfish
|
Jan 14, 2026 |
|
Success doesn't feel like winning
|
Jan 14, 2026 |
|
Stop Waiting for Burnout: Build Support Now
|
Oct 21, 2025 |
|
Why Your Health is Sabotaging Your Success
|
Oct 11, 2025 |
|
Gut Health Revolution: Heal Your Second Brain
|
Oct 11, 2025 |
|
Stress Detox: Eliminate What's Poisoning Your Peace
|
Oct 11, 2025 |
|
Energy Management: Fuel Your Peak Performance
|
Oct 11, 2025 |
|
Sleep Optimization: Recover Like Your Life Depends On It
|
Oct 11, 2025 |
|
Inflammation Control: Cool Your Body's Fire
|
Oct 11, 2025 |
|
Hormone Balance: Reset Your Body's Control System
|
Oct 09, 2025 |
|
Stress Detox: Break the Burnout Cycle Before It Breaks You
|
Oct 09, 2025 |
|
Gut Health Revolution: Your Second Brain Matters
|
Oct 09, 2025 |
|
Sleep Optimization: Recovery That Rebuilds You
|
Oct 09, 2025 |
|
Inflammation Nation: Hidden Health Saboteurs
|
Oct 09, 2025 |
|
Energy Management: Fuel Your Body for Peak Performance
|
Oct 09, 2025 |
|
Stress Eating: Break the Emotional Food Cycle
|
Oct 09, 2025 |
|
Your Body Is Sabotaging Your Success (Here's Why)
|
Oct 07, 2025 |
|
Sleep Sabotage: Why Rest Eludes High Achievers
|
Oct 07, 2025 |
|
Inflammation Nation: Hidden Sources Everywhere
|
Oct 07, 2025 |
|
Energy Vampires: Foods That Steal Your Power
|
Oct 07, 2025 |
|
Stress Eating: Break the Cycle That's Breaking You
|
Oct 06, 2025 |
|
Food Lies That Keep You Sick and Tired
|
Oct 06, 2025 |
|
Why Your 'Healthy' Foods Are Making You Sick
|
Oct 05, 2025 |
|
You’re Not Tired. You’re Talking Yourself Into It
|
May 21, 2025 |
|
Become What You’re Seeking in Love
|
May 14, 2025 |
|
Honor Your Time: Mastering the Four Schedules
|
May 07, 2025 |
|
Upgrade Your Life: One Shift at a Time
|
Apr 30, 2025 |
|
Your Mind, Body, and Health Are Waiting for You to Wake Up
|
Apr 23, 2025 |
|
Welcome to The Shift
|
Apr 20, 2025 |