Pause with Cecilie
By Cecilie T
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Image by Cecilie T
Category: Health & Fitness
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Episodes: 27
Description
Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment.
The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down.
I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen.
For links to my website, Instagram and more: linktr.ee/PauseCecilie
If you’d like to support the podcast: ko-fi.com/pausececilie
Thank you so much for listening!
| Episode | Date |
|---|---|
|
New Year meditation - Short meditation | with music
|
Jan 01, 2026 |
|
New Year meditation - Short meditation | voice only
|
Jan 01, 2026 |
|
Releasing the year that has passed - Short meditation | voice only
|
Dec 26, 2025 |
|
Releasing the year that has passed - Short meditation | with music
|
Dec 26, 2025 |
|
A quiet breath in the Holiday Rush - Short meditation | with music
|
Dec 19, 2025 |
|
A quiet breath in the Holiday Rush - Short meditation | voice only
|
Dec 19, 2025 |
|
Softning into the dark / winter season - Short meditation | voice only
|
Dec 12, 2025 |
|
Softening into the dark / winter season - Short meditation | with music
|
Dec 12, 2025 |
|
Winter grounding - Short meditation | voice only
|
Dec 05, 2025 |
|
Winter grounding - Short meditation | with music
|
Dec 05, 2025 |
|
Yoga Nidra meditation for sleep | soft guiding + brown noise
|
Nov 30, 2025 |
|
Yoga Nidra meditation for sleep | soft guiding + rain
|
Nov 30, 2025 |
|
Yoga Nidra meditation for sleep | soft guiding + calm background music
|
Nov 30, 2025 |
|
Let go - A gentle transition from work to evening - meditation with music
|
Jun 27, 2025 |
|
Reflection - Checking in with yourself
|
Jun 20, 2025 |
|
Calm body - Breath and Presence - Meditation with music
|
May 30, 2025 |
|
A small pause - 17th of May
|
May 16, 2025 |
|
Bonus - New energy - A quick recharge with music
|
May 14, 2025 |
|
Bonus - Yoga Nidra for Sleep - a short practice with music
|
May 07, 2025 |
|
Bonus - Yoga Nidra for Sleep - a short practice without music
|
May 07, 2025 |
|
Rest for tired days (Yoga Nidra meditation with music)
|
May 02, 2025 |
|
Rest for Tired days (Yoga Nidra meditation without music)
|
May 02, 2025 |
|
Micro Rest: Five minutes to land
|
Apr 25, 2025 |
|
A calm restart - Meditation
|
Apr 21, 2025 |
|
What is Sankalpa?
|
Apr 21, 2025 |
|
Introduction to Yoga Nidra
|
Apr 21, 2025 |
|
Welcome trailer
|
Apr 21, 2025 |