Alive and Loving It

By Karen Mellers & Dr Rosy Daniel

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Category: Self-Improvement

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Episodes: 47

Description

Alive and Loving It – Find more Life in Your Life!


Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.

True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.


Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.

Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.


This is your time. Your life. Your chance to fully live.

🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.


Join our Alive and Loving it Community find the loving support that you need to change, grow and heal


This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.


🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!


Episode Date
S4 Episode 41 – Breathe Easier with Asthma: Emotional Triggers and Natural Ways to Support Lung Health
May 25, 2026
S4 Episode 40 – Breathe Easier This Summer: Natural Hay Fever Relief, Stress and Holistic Allergy Support
May 18, 2026
S4 Episode 39 – Can You Influence Cancer Outcomes? Mindset, Immunity & Holistic Healing Explained
May 11, 2026
S4 Episode 38 – Menopause: The Holistic Guide to Symptoms, HRT Alternatives and Natural Support
May 04, 2026
S4 Episode 37 – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms
Apr 27, 2026
S4 Bonus Episode – Season 4 is here! Empowering you in the holistic healthcare approach to prevent and reverse the major health conditions of today
Apr 20, 2026
S3 Episode 36 – Life After Cancer: Reclaiming Vitality, Energy and Purpose
Apr 06, 2026
S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today
Mar 30, 2026
S3 Episode 34 – Vitality and the Life Energy Factor
Mar 24, 2026
S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry
Mar 17, 2026
S3 Episode 33 – The Beautiful Tree Woman Kimberley Durham
Mar 10, 2026
S3 Episode 32 – Inspirational Eco-warrior Woman Jayn Sterland
Mar 03, 2026
S3 Episode 31 – Detox your life! It’s time to green the people
Feb 24, 2026
S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey
Feb 17, 2026
S3 Episode 29 – Neo-Tantra – The Pathway to Intimacy and Pleasure with Leora Lightwoman
Feb 10, 2026
S3 Episode 28 – For the Love of Love
Feb 03, 2026
S3 Episode 27 – My Journey, Inner and Outer, to Find My Space with Karen Mellers
Jan 27, 2026
S3 Episode 26 – Feng Shui and the Healthy Home  with Gina Lazenby
Jan 20, 2026
S3 Episode 25 – The Spirit of Place
Jan 13, 2026
S2 Episode 24 – The Power of the Women’s Circle with Amy Mullery
Dec 09, 2025
S2 Episode 23 – Rising Connected: Awakening our Feminine Truth, Power and Wisdom with Joey Walters
Dec 02, 2025
S2 Episode 22 – Finding Your Tribe: The Importance of Belonging
Nov 25, 2025
S2 Bonus Episode – Jewels of Creativity; From Burnout to Brilliance with Emma Chapman
Nov 18, 2025
S2 Episode 21 – Finding Balance with Complex Chronic Illness; Clare Palmer on Self- Connection
Nov 11, 2025
S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins
Nov 04, 2025
S2 Episode 19 – Untangling the Stress Fest!
Oct 28, 2025
S2 Episode 18 – Jo Dall’s Spiritual Transformation
Oct 20, 2025
S2 Episode 17 — Energy Transformation of Body, Mind and Spirit  with Amanda Brooks, Energy Transformation Therapist
Oct 13, 2025
S2 Episode 16 — Exploring our Spiritual Connection
Oct 06, 2025
S2 Episode 15 — Karen's Lifetime Journey with Scoliosis
Sep 29, 2025
S2 Episode 14 — Body in Mind Pilates with Louise Collinson
Sep 22, 2025
S2 Episode 13 – Now to Bring Our Bodies Fully Alive!
Sep 15, 2025
S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake
Sep 08, 2025
S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching!
Aug 25, 2025
S1 Episode 12 – The Miracle that is Kit Stapely
Aug 18, 2025
S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins
Aug 11, 2025
S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze
Aug 04, 2025
S1 Episode 9 – Going Deeper for my True Healing with Joanna Farrel
Jul 28, 2025
S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont
Jul 21, 2025
S1 Episode 7 – Emotional Healing – The Mind-Body Connection
Jul 14, 2025
S1 Episode 6 – Nature as Teacher with Helen Patterson
Jul 07, 2025
S1 Episode 5 – A Profound Love of Nature with Claire Hattersley
Jun 30, 2025
S1 Episode 4 – The Healing Power of Nature
Jun 23, 2025
S1 Episode 3 – Hayley Mills shares her Healing Journey
Jun 16, 2025
S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel
Jun 09, 2025
S1 Episode 1 – The Importance of Living True to Ourselves
Jun 02, 2025
Trailer – Welcome to Alive and Loving It!
May 04, 2025