The Growth Through Adversity Podcast
By Ragnar "The War-Wolf" Stegall
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Image by Ragnar "The War-Wolf" Stegall
Category: Fitness
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Episodes: 37
Description
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
| Episode | Date |
|---|---|
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Why You're Training Wrong: Compound vs Isolation
|
Jun 10, 2026 |
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NATURE IS METAL: And You're Too Soft To Handle It
|
May 28, 2026 |
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The Peptide Stack Melting Fat & Rebuilding Your Body
|
Apr 09, 2026 |
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Insulin Resistance: The Silent Killer
|
Mar 09, 2026 |
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5 Fitness Trends Ranked From Worst to Best
|
Mar 06, 2026 |
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How Busy Men Build Elite Physiques
|
Feb 27, 2026 |
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Money Won't Solve All Your Problems: It Will Solve Some
|
Feb 26, 2026 |
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Specificity, Peaking & Deloads
|
Feb 25, 2026 |
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Effective Strength Training Methods: Become a Weapon
|
Dec 15, 2025 |
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Porn Is Destroying Men: Take Back Your Power
|
Dec 15, 2025 |
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2. Turning Numbers Into Meals: How to Actually Eat for Performance
|
Oct 31, 2025 |
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3. The Split Doesn’t Build the Muscle — You Do.
|
Oct 31, 2025 |
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The Only 5 Supplements You Need
|
Oct 31, 2025 |
|
1. How to Build Your Meal Plan: Calories & Macros
|
Oct 24, 2025 |
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Abs Are Made In The Kitchen: But Forged In The Gym
|
Oct 15, 2025 |
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Progressive Overload: The Science Behind Muscle Growth
|
Oct 15, 2025 |
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You’re Not Losing Fat Because You’re Under-Eating
|
Oct 15, 2025 |
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How to Lose 30 Pounds in 6 Weeks WITHOUT Tracking a Single Calorie
|
Sep 30, 2025 |
|
5 Hard Truths That Will Forge You Into the Man You’re Meant to Be
|
Aug 07, 2025 |
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Stay Shredded While Traveling: 3 Principles to Stay on Track Without Living in the Gym
|
Jul 30, 2025 |
|
10 Years in Prison: How I Turned Darkness Into Strength
|
Jul 30, 2025 |
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This One Thing Is Killing Your Gains – The Truth About Alcohol and Muscle Growth
|
Jul 23, 2025 |
|
Stop Starting Over: Why the “Restart Loop” is Making You Weak
|
Jul 23, 2025 |
|
The Rite of Passage: Masculine Rebirth Through Suffering, Strength & Sacred Ordeal
|
Jun 12, 2025 |
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Biohack the Modern Man: Hormone Optimization, Peptides, & Building the Anti-Fragile Body
|
Jun 09, 2025 |
|
From $400/Month to Six Figures: The Raw Truth About Scaling a Coaching Business That Actually Changes Lives
|
Jun 04, 2025 |
|
Fat Loss Made Simple: How to Actually Lose Weight Without Meal Prepping, Fad Diets, or Starving Yourself
|
Jun 04, 2025 |
|
Hard to Kill: The Truth About Anti-Fragility Training After 30
|
May 28, 2025 |
|
Testosterone Decoded: What Happens When You Inject T
|
May 28, 2025 |
|
The Fat Loss Pyramid EXPOSED: Stop Wasting Time on Cardio, Detoxes & Supplements
|
May 18, 2025 |
|
Testosterone, Cardio, and Fat Loss Over 30: What Actually Works for Men
|
May 13, 2025 |
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STOP Wasting Hours in the Gym – Build More Muscle in Less Time
|
May 05, 2025 |
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The Sacred Sacrifice: Odin, Death, and the Path to Self-Mastery
|
Apr 27, 2025 |
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Control the Chaos: Win the War in Your Mind
|
Apr 27, 2025 |
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EPISODE 1: Baptized by Fire — The Birth of Growth Through Adversity
|
Apr 22, 2025 |
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EPISODE 2: Rest Like a Savage — Why Recovery Is the Real Key To Muscle Growth
|
Apr 22, 2025 |
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EPISODE 3: STOP RUNNING, START LIFTING — Why Lifting Weights Melts Fat Better Than Cardio
|
Apr 22, 2025 |