The "Quiet Strong" Podcast
By VFit Studio Founder, Rachele Jaegers
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Image by VFit Studio Founder, Rachele Jaegers
Category: Health & Fitness
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Episodes: 54
Description
The "Quiet Strong" Podcast: Shine Your Light!
Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment.
Together, we’ll explore powerful conversations centered around the "Four Kingdoms of Health": mental, physical, spiritual, and emotional.
Tune in for real and candid discussions that will elevate your quality of life, ground you, and bring more power to your purpose.
I am here to encourage you to embrace your true inner strength.
So grab your earbuds, go for a stroll, and enjoy empowering messages straight from my heart and soul.
Together, let's embark on this transformative journey and shine our lights brightly!
Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment.
Together, we’ll explore powerful conversations centered around the "Four Kingdoms of Health": mental, physical, spiritual, and emotional.
Tune in for real and candid discussions that will elevate your quality of life, ground you, and bring more power to your purpose.
I am here to encourage you to embrace your true inner strength.
So grab your earbuds, go for a stroll, and enjoy empowering messages straight from my heart and soul.
Together, let's embark on this transformative journey and shine our lights brightly!
| Episode | Date |
|---|---|
|
Life Lessons Motherhood Keeps Teaching Me
|
May 19, 2026 |
|
Time to be a beginner again and why it’s so important
|
May 07, 2026 |
|
The Butterfly Effect
|
Apr 08, 2026 |
|
Let it go let it go - what do you need to release?
|
Mar 11, 2026 |
|
Respond vs React
|
Feb 26, 2026 |
|
The Road To Hana
|
Feb 10, 2026 |
|
The Weight We Were Never Meant to Hold
|
Jan 14, 2026 |
|
Bloating, Brain Fog and Fatigue - Special Workshop Replay
|
Jan 14, 2026 |
|
Lesson 10 - Your need community
|
Jan 07, 2026 |
|
Lesson 9 - Faith is the strongest foundation
|
Dec 23, 2025 |
|
Lesson 7- You Cant’t Help Everyone… and that is hard
|
Dec 05, 2025 |
|
Special Episode - 8 Pillars LIVE Workshop
|
Nov 21, 2025 |
|
Lesson 6 - Time & Freedom
|
Nov 19, 2025 |
|
Lesson 5 - The Ripple Effect
|
Nov 08, 2025 |
|
Lesson 4 - You can’t and won’t be everyone’s cup of tea
|
Nov 04, 2025 |
|
Lesson 3 - Stay in your own lane
|
Oct 27, 2025 |
|
Lesson 2 - Know what you do best, and get help with the rest
|
Oct 22, 2025 |
|
10 Lessons - Lesson 1 - Ready, Fire, Aim
|
Oct 21, 2025 |
|
What you tell yourself matters
|
Oct 18, 2025 |
|
The Backstory of VFit Part 1 - From broken and broke
|
Oct 02, 2025 |
|
4th quarter pep talk. You need. I need it. Listen up friends 🙌🙌
|
Oct 01, 2025 |
|
You too are an athlete - training for YOUR life!
|
Sep 25, 2025 |
|
A big epiphany I just had…. Never thought of it this way!
|
Sep 18, 2025 |
|
THE most powerful health hack you can master
|
Sep 10, 2025 |
|
A Pep Talk on Change - for myself and maybe you too 🫶🫶
|
Aug 28, 2025 |
|
Done vs. Being: Where the Magic Happens
|
Aug 25, 2025 |
|
Why “Seasons” Are So Important to Be Aware of
|
Aug 16, 2025 |
|
A superpower YOU can control….
|
Aug 06, 2025 |
|
The power of a WORD
|
Jul 26, 2025 |
|
When the Mask Comes Off: One Woman’s Honest Confess
|
Jul 18, 2025 |
|
The Consistency Code: Wisdom Beyond Her Year
|
Jul 12, 2025 |
|
Your Health Is Not a Backup Plan: Preventative Care That Works
|
Jul 09, 2025 |
|
1 minute halftime of 2025 pep talk - let’s go!
|
Jul 03, 2025 |
|
Why evolving is necessary and why change is scary…..
|
Jun 26, 2025 |
|
VFit EVOLVES Open House Replay
|
Jun 24, 2025 |
|
A message deep in my heart that I know someone else needs to hear….🙏❤️
|
Jun 22, 2025 |
|
Consistency Pays Off - Your Health is A Long Term Game
|
Jun 12, 2025 |
|
God Winks Through My Kids Eyes 🙏🙏
|
Jun 10, 2025 |
|
Healthy Hormone Happy Hour Replay
|
Jun 10, 2025 |
|
The Butterfly Effect
|
Jun 02, 2025 |
|
Why DECIDE Comes Before COMMIT in My Dictionary
|
May 23, 2025 |
|
R - Reclaim I - Ignite S - Stillness E - Evolve
|
May 20, 2025 |
|
You TOO are worth it… listen up ladies ❤️✨❤️
|
May 16, 2025 |
|
A Rachele Style TED Talk - The 4 Kingdoms of Health
|
May 14, 2025 |
|
A quick check in and reminder….your schedule doesn’t lie
|
May 14, 2025 |
|
A Mother’s Day message from my heart to yours.
|
May 11, 2025 |
|
What high performers have in common and you too are a high performer
|
May 08, 2025 |
|
What does it mean to be “quiet strong” and how it’s your biggest strength ✨✨
|
May 08, 2025 |
|
The times I almost “didn’t” and how I don’t want that for you.mp4
|
May 01, 2025 |
|
10 Lessons Learned from Stepping Away
|
Apr 29, 2025 |
|
"Love Languages" Live Workshop Replay
|
Apr 24, 2025 |
|
Repetition Produces Results - it ain’t fancy but it’s what makes true change.mp4
|
Apr 23, 2025 |
|
You are meant to be a work in progress. Keep going, keep growing.
|
Apr 22, 2025 |
|
"The Power of Faith: Nurturing Your Spiritual Pillar of Health"
|
Apr 21, 2025 |