Taking Good Care Podcast
By Dr. Andrew H.C. Wong & Dr. David St. Arnault
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Category: Mental Health
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Episodes: 57
Description
In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.
Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)
Dr. David St. Arnault, R. Psych. - https://www.glenora.net/
takinggoodcarepodcast@gmail.com
| Episode | Date |
|---|---|
|
Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety
|
May 22, 2026 |
|
Anxiety Explained, Part 2: Types, Treatment & Taking the First Step
|
May 14, 2026 |
|
Anxiety Explained, Part 1: Fear, Worry, and Finding Calm
|
May 08, 2026 |
|
Running on Empty, Part Two: Practical Ways to Beat Burnout
|
May 01, 2026 |
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Running on Empty, Part One: How Burnout Affects Us All
|
Apr 22, 2026 |
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When Someone You Know Is Struggling: Real Talk on Suicide and Support
|
Apr 14, 2026 |
|
What Happens When We Sleep: The Psychology of Dreams
|
Apr 08, 2026 |
|
ASD Unpacked, Part 4: Navigating Adulthood & Relationships
|
Mar 31, 2026 |
|
ASD Unpacked, Part 3: Practical & Supportive Strategies That Make a Difference
|
Mar 20, 2026 |
|
ASD Unpacked, Part 2: Assessment & Diagnosis
|
Mar 11, 2026 |
|
ASD Unpacked, Part 1: Origins, Criteria, and Controversy
|
Mar 04, 2026 |
|
Interdisciplinary Care in Action: The Role of Pediatric Occupational Therapy
|
Feb 27, 2026 |
|
Building Resilient Schools: A Principal’s Perspective on Student Mental Health
|
Feb 19, 2026 |
|
Culture is Everywhere, Part 2: Culture in the Therapy Setting
|
Feb 10, 2026 |
|
Culture Is Everywhere, Part 1: How It Shapes Who We Are
|
Feb 04, 2026 |
|
Breaking the Silence: Men’s Mental Health and the Power of Group Therapy
|
Jan 28, 2026 |
|
Inside Family Therapy: Navigating Complex Family Dynamics
|
Jan 20, 2026 |
|
Seeing the Person, Not the Disorder: Rethinking Eating Disorder Recovery
|
Jan 14, 2026 |
|
Can AI Be Your Therapist? The Evolving Field of Psychology and Mental Health Care
|
Jan 06, 2026 |
|
New Year, New Perspective: Rethinking Resolutions for 2026
|
Dec 30, 2025 |
|
When Depression Doesn’t Respond: Exploring New Treatment Options
|
Dec 23, 2025 |
|
Depression 101: Diagnosis, Coping Strategies, and Challenging the Inner Critic
|
Dec 16, 2025 |
|
Caring for Your Mental Health Through the Holidays
|
Dec 09, 2025 |
|
Borderline Personality Disorder: Facts, Myths, and Mentalization
|
Dec 05, 2025 |
|
An Introduction into Understanding Addictions
|
Nov 26, 2025 |
|
The Science and Psychology of Brain Injury Rehabilitation
|
Nov 18, 2025 |
|
Understanding Trauma Part 2: Practical Strategies & Posttraumatic Growth
|
Nov 11, 2025 |
|
An Introduction to ACT: Learning to Accept, Commit, and Thrive
|
Nov 04, 2025 |
|
Finding Our Voice: The Role of Speech-Language Pathology in Mental Health
|
Oct 29, 2025 |
|
The Edit Effect: Learning Psychology One Podcast Episode at a Time
|
Oct 21, 2025 |
|
Unlocking Insights: The Power of Psychological Assessments
|
Oct 14, 2025 |
|
Understanding Adult Attention Deficit/Hyperactivity Disorder
|
Oct 07, 2025 |
|
Understanding Trauma and the Path to Healing
|
Sep 30, 2025 |
|
The Invisible Battle with Chronic Pain
|
Sep 23, 2025 |
|
Psychedelic-Assisted Therapy: Science, Myths & Mental Health
|
Sep 17, 2025 |
|
Unpacking Anger: A Deeper Look into a Misunderstood Emotion
|
Sep 10, 2025 |
|
Taking Care of the Children in Separation & Divorce
|
Sep 02, 2025 |
|
Psychiatry's Role in Supporting Mental Health
|
Aug 27, 2025 |
|
Mindfulness 101: What It Is and How to Practice It
|
Aug 19, 2025 |
|
The Power of Our Behaviours
|
Aug 12, 2025 |
|
Attachment in Relationships
|
Aug 05, 2025 |
|
Leading Through the Storm – Mental Health in the Modern Workplace
|
Jul 29, 2025 |
|
Compassion In The Therapy Room
|
Jul 22, 2025 |
|
Love Languages
|
Jul 15, 2025 |
|
The Developing Brain & Screen Time
|
Jul 08, 2025 |
|
What to Expect When Children & Teens Begin Therapy
|
Jul 03, 2025 |
|
Couples Counselling: What Is It and When Should We Go?
|
Jun 24, 2025 |
|
Creating Healthy Boundaries
|
Jun 17, 2025 |
|
Understanding Emotion Focused Therapy (EFT)
|
Jun 10, 2025 |
|
The Realities of Living with Attention Deficit/Hyperactivity Disorder (ADHD)
|
Jun 03, 2025 |
|
The Complexities of Self-Compassion
|
May 27, 2025 |
|
How Happy Are You?
|
May 20, 2025 |
|
Coping with Grief and Loss
|
May 13, 2025 |
|
Masculinity - Is It Toxic?
|
May 06, 2025 |
|
The First Appointment
|
Apr 29, 2025 |
|
Welcome to Taking Good Care
|
Apr 23, 2025 |
|
Taking Good Care Podcast Trailer
|
Apr 23, 2025 |