If you’ve ever been told to ‘leave your emotions at the door’ to your workplace, and thought ‘how? What? Really?’ This podcast is for you. Guess what, it’s ok for you to have emotions about your work. It’s even ok for you to have emotions at work too. But how do we navigate the often challenging, overwhelming, frustrating, but also brilliant, world of work in the 21st century, whilst maintaining our energy and motivation? Jennifer McCanna PCC has been coaching leaders around the world since 2011, and brings her trademark down-to-earth, practical strategies as well as inspiring stories to help you surf your emotional life at work (rather than bottle it all up and pretending it doesn’t exist.) Jennifer’s clients work in big multi-nationals, tiny local charities, government departments, think tanks, global banks and everything in between. They have something in common - they are all human and helping humans navigate their emotional work lives is something she does daily, along with helping them transform tricky relationships and feel energised at work. My (Emotional) Work Life is a mix of stories and strategies to help you navigate your own emotional work life. As an emotional freedom technique practitioner and emotional human being, as well as a leadership coach, Jen shares the approaches she’s seen work with countless clients, to help you navigate some of the most challenging work situations. Enjoy conversations with guest experts who share stories around topics such as returning to work after maternity leave, grief, job hunting after a particularly toxic job experience and navigating the menopause. My guests will share their top tips for navigating the very real challenges many of us face at work. Do you need some practical strategies for that difficult colleague who is bringing up all the feelings? Want to reflect on how to support a colleague through a challenging period in their lives? My Emotional Work Life has got you covered. If you enjoy My (Emotional) Work Life, please make sure you follow, rate and review the show and share it with your work colleagues and anyone else you think may benefit from the podcast. Find out more at https://mccannacoaching.co.uk/