Harmonized
By JeJe Noval, RDN
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Image by JeJe Noval, RDN
Category: Nutrition
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Episodes: 37
Description
If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
| Episode | Date |
|---|---|
|
Food Sensitivities & Food Allergies in Menopause? (& also in andropause)
|
Apr 15, 2026 |
|
Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition
|
Mar 22, 2026 |
|
How Insulin Can Spike Without a Blood Sugar Spike (Part 3)
|
Mar 11, 2026 |
|
How Insulin Can Spike Without a Blood Sugar Spike (Part 2)
|
Feb 19, 2026 |
|
How Insulin Can Spike Without a Blood Sugar Spike
|
Feb 06, 2026 |
|
Stomach Acid is Very Misunderstood
|
Jan 23, 2026 |
|
How Alkaline Water Sabotages Your Digestive Orchestra
|
Jan 14, 2026 |
|
Sourdough, Inflammation & Hormones
|
Dec 23, 2025 |
|
Ashwagandha Backfire: When Your Genes Say No
|
Dec 17, 2025 |
|
The AMY1 Gene: Are You Genetically Mismatched with Your Diet
|
Dec 03, 2025 |
|
Jumpstart Your Gut
|
Nov 20, 2025 |
|
The Repercussions of an Unbalanced Gut Community
|
Nov 12, 2025 |
|
My Review on the Study Behind "You Are What You Eat" Documentary
|
Nov 07, 2025 |
|
When Balance Breaks: How Your Gut Falls Out of Balance
|
Oct 29, 2025 |
|
Gut Basics: The Trillions Inside You
|
Oct 21, 2025 |
|
The Trauma My Body Kept Score of for Four Years
|
Oct 08, 2025 |
|
When You're Hungry More Than You'd Like
|
Sep 30, 2025 |
|
The Feeling of Hunger: God's Gift to Us
|
Sep 24, 2025 |
|
The Zinc Paradox: Why You Might Be Deficient on a Healthy Diet
|
Sep 17, 2025 |
|
The Misunderstood Mineral: Copper
|
Sep 06, 2025 |
|
The Potassium Appeal: Your Gut & Hormone Connector
|
Aug 27, 2025 |
|
The Salty Truth: Why Sodium is Metabolic Must-Have
|
Aug 07, 2025 |
|
Harmonize Your Metabolism: It Starts with Magnesium
|
Jul 31, 2025 |
|
Calcium Isn't Just for Bones & Teeth
|
Jul 23, 2025 |
|
I Thought Lactose Intolerant Cause My Bloating
|
Jul 18, 2025 |
|
Acne: From a Gut-Skin Axis Perspective
|
Jul 08, 2025 |
|
What Happens When You Say You Do Not Care
|
Jul 01, 2025 |
|
Signs that You are Not Eating Enough
|
Jun 25, 2025 |
|
Got Migraines? 3 Things Your Migraines Might be Telling You
|
Jun 17, 2025 |
|
Overcoming Moodiness in Perimenopause and Beyond
|
Jun 10, 2025 |
|
Clarifying the Confusion Between Natural GLP-1 & GLP-1 Medications
|
Jun 02, 2025 |
|
Why Rest?
|
May 26, 2025 |
|
It's Easy to Over-do This and Can Negatively Affect Gut and Hormone Health
|
May 20, 2025 |
|
Cookware as a Toxin Source
|
May 12, 2025 |
|
What Does Trust Have to do With Gut and Hormone Health?
|
May 05, 2025 |
|
The Other Side of Eating Well
|
Apr 28, 2025 |
|
"Introduction to My Framework BETTER"
|
Apr 23, 2025 |